brussel sorout recip vegan Brussel Sprout Recipe Vegan: Easy and Delicious Ideas

Brussels sprouts have long been misunderstood, often dismissed as bitter or bland. But when prepared right, especially in a vegan-friendly way, they transform into a delightful dish bursting with flavor and texture.

This vegan Brussels sprouts recipe elevates these little green gems by roasting them to perfection and complementing them with a savory, tangy dressing that will leave your taste buds dancing. Whether you’re a longtime fan or a newcomer to this vegetable, the vibrant flavors and satisfying crunch make it a must-try for any meal.

Perfect as a side dish or a light main course, this recipe is not only delicious but also healthy and easy to prepare. With just a handful of fresh ingredients and simple cooking techniques, you can create a dish that feels gourmet yet is suitable for everyday dining.

Plus, it’s entirely vegan, making it accessible for plant-based eaters and anyone looking to enjoy more wholesome meals.

Why You’ll Love This Recipe

This vegan Brussels sprouts recipe offers a perfect balance of crispy edges and tender centers, achieved through roasting. The addition of a zesty, umami-packed dressing made from ingredients like garlic, lemon, and tamari adds layers of depth without overpowering the natural flavor of the sprouts.

Not only is it easy to make, but it’s also incredibly versatile. You can adjust the seasonings to suit your preferences or add nuts and seeds for extra crunch.

It’s a fantastic way to introduce more vegetables into your diet, and it pairs beautifully with a variety of dishes, from grain bowls to hearty pastas.

For a vegan twist on a holiday classic or a healthy weeknight side, this recipe ticks all the boxes: simple, flavorful, and satisfying.

Ingredients

• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 2 tbsp tamari or soy sauce (ensure gluten-free if needed)
• 1 tbsp maple syrup
• 1 tbsp fresh lemon juice
• 1/4 tsp smoked paprika
• Salt and pepper to taste
• 1/4 cup chopped walnuts or pecans (optional, for garnish)
• Fresh parsley for garnish (optional)

Equipment

• Baking sheet or roasting pan
• Mixing bowl
• Sharp knife and cutting board
• Measuring spoons
• Spatula or tongs
• Small bowl for dressing

Instructions

1. Preheat your oven to 400°F (200°C). This temperature is perfect for roasting Brussels sprouts to achieve crispy, caramelized edges.
2. Prepare the Brussels sprouts. Rinse them thoroughly, trim the stem ends, and remove any yellow or damaged outer leaves. Slice each sprout in half lengthwise for even cooking.
3. Toss the Brussels sprouts with olive oil, salt, and pepper. Use a large mixing bowl to coat them evenly. Spread them out in a single layer on your baking sheet, cut side down to maximize caramelization.
4. Roast the Brussels sprouts in the oven for 20-25 minutes. Halfway through cooking, stir or flip them to ensure they brown evenly. They are done when tender and golden brown on the edges.
5. Meanwhile, prepare the dressing. In a small bowl, whisk together minced garlic, tamari, maple syrup, lemon juice, and smoked paprika until well combined.
6. Once the Brussels sprouts are roasted, transfer them back to the mixing bowl. Pour the dressing over the warm sprouts and toss gently to coat all pieces thoroughly.
7. Optional: Sprinkle chopped walnuts or pecans and fresh parsley on top. These add a delightful crunch and a pop of color.
8. Serve warm. Enjoy this flavorful dish as a side or light main course.

Tips & Variations

Pro tip: For extra crispiness, avoid overcrowding the baking sheet. Give Brussels sprouts enough space to roast rather than steam.

If you love a little heat, add a pinch of red pepper flakes to the dressing.

You can swap out the maple syrup for agave or brown sugar if you prefer. For a nuttier taste, try using toasted sesame oil instead of olive oil.

To make this recipe gluten-free, simply use tamari instead of soy sauce.

For a heartier meal, toss the roasted Brussels sprouts with cooked quinoa or farro and add some roasted chickpeas. If you want to explore more vegan-friendly recipes, check out our Lemon Ricotta Pasta With Arugula Recipe and Lion’S Mane Mushroom Crumble Recipes.

Nutrition Facts

Serving Suggestions

This vegan Brussels sprouts recipe pairs wonderfully with hearty grains like brown rice or quinoa. You can also serve it alongside vegan protein sources such as tofu steaks or tempeh bacon for a complete meal.

For a festive touch, serve it with roasted sweet potatoes or mashed cauliflower. It also makes a fantastic addition to a vibrant Buddha bowl when combined with roasted veggies, avocado, and a tahini drizzle.

If you’re looking for more side dishes to complement this recipe, consider checking out our Brussel Sprout Green Bean Recipe or explore creative appetizers in our Low Fodmap Appetizer Recipes collection.

Conclusion

Whether you’re a seasoned vegan or just looking to add more plant-based meals to your repertoire, this Brussels sprouts recipe is a fantastic choice. It transforms humble ingredients into a dish full of vibrant flavors and textures.

Roasting brings out the natural sweetness and nuttiness of the sprouts, while the tangy dressing adds a savory punch.

This recipe is not only delicious and nutritious but also quick and easy to prepare, making it perfect for busy weeknights or special occasions. By incorporating simple, wholesome ingredients, you get a dish that pleases the palate and supports your health goals.

Don’t hesitate to experiment with the tips and variations to make it your own.

For more inspiration in your kitchen, explore our vast range of recipes including the comforting Harvest Hash Recipe and the flavorful Cajun Ranch Wing Sauce Recipe. Happy cooking!

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