Brown Rice With Roasted Vegetables Recipe for Healthy Meals

Brown rice with roasted vegetables is a wholesome, vibrant dish that brings together nutty grains and the natural sweetness of perfectly roasted veggies. Whether you’re looking for a nutritious weeknight dinner or a colorful side dish, this recipe offers a delicious way to enjoy a rainbow of vegetables alongside hearty brown rice.

The roasting process enhances the veggies’ flavors, adding caramelized edges and a delightful texture that pairs beautifully with the chewy, fiber-rich brown rice. Plus, it’s incredibly versatile — you can swap in your favorite seasonal vegetables and adjust the spices to suit your taste.

This recipe is ideal for anyone seeking a healthy, filling meal that’s easy to prepare and packed with nutrients. It’s vegan, gluten-free, and naturally satisfying, making it a favorite for those who love clean eating without compromising on flavor.

Ready to create a dish that’s both comforting and vibrant? Let’s dive into how you can master this brown rice with roasted vegetables recipe in your own kitchen!

Why You’ll Love This Recipe

Flavorful and Nutritious: The roasting process intensifies the natural sweetness of vegetables like carrots, bell peppers, and zucchini, while the brown rice provides a hearty, nutty base packed with fiber and essential minerals.

Simple and Versatile: This dish can be customized with whatever vegetables you have on hand. It’s easy to prepare in under an hour, making it perfect for busy weeknights or meal prep.

Perfect for All Diets: Completely plant-based and gluten-free, this recipe suits vegan, vegetarian, and health-conscious eaters alike.

Plus, it pairs wonderfully with other dishes. If you enjoy this recipe, you might also like our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals or the A to Z Vegetarian Recipes for Every Meal and Occasion for more wholesome inspiration.

Ingredients

• 1 cup brown rice, rinsed
• 2 ½ cups water or vegetable broth
• 1 medium red bell pepper, chopped
• 1 medium zucchini, sliced into half-moons
• 2 medium carrots, peeled and chopped
• 1 cup broccoli florets
• 1 small red onion, sliced
• 3 cloves garlic, minced
• 3 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• Salt and black pepper to taste
• Fresh parsley, chopped (for garnish)
• 1 tablespoon lemon juice (optional for brightness)

Equipment

• Medium saucepan with lid (for cooking rice)
• Large mixing bowl
• Baking sheet
• Knife and cutting board
• Measuring cups and spoons
• Wooden spoon or spatula
• Oven mitts

Instructions

1. Cook the brown rice: In a medium saucepan, combine the rinsed brown rice and 2 ½ cups water or vegetable broth. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 40-45 minutes until the rice is tender and water is absorbed. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.
2. Preheat the oven: Set your oven to 425°F (220°C) to prepare for roasting the vegetables. Line a baking sheet with parchment paper or lightly grease it.
3. Prepare the vegetables: In a large mixing bowl, toss together the chopped bell pepper, zucchini, carrots, broccoli florets, sliced red onion, and minced garlic. Drizzle with olive oil, then sprinkle with dried thyme, smoked paprika, salt, and black pepper. Toss again until all vegetables are evenly coated.
4. Roast the vegetables: Spread the seasoned vegetables out in a single layer on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, tossing halfway through, until the vegetables are tender and caramelized on the edges.
5. Combine rice and vegetables: Once the vegetables are done roasting, transfer them to a large serving bowl. Add the cooked brown rice and gently fold everything together. Drizzle with fresh lemon juice if using, and toss to combine.
6. Garnish and serve: Sprinkle chopped fresh parsley over the top for a burst of color and freshness. Serve warm as a main dish or alongside your favorite protein.

Tips & Variations

“For extra flavor, try roasting a few sprigs of rosemary with your vegetables or adding a splash of balsamic vinegar right before serving.”

• Vegetable swaps: Feel free to use sweet potatoes, cauliflower, Brussels sprouts, or mushrooms depending on the season and your preference.
• Spice it up: Add a pinch of chili flakes or use the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend to give the dish a smoky, spicy kick.
• Protein boost: Top with toasted nuts, chickpeas, or your favorite plant-based protein to make this a complete meal.
• Make it a salad: Chill the rice and roasted veggies, then toss with a light vinaigrette for a refreshing grain salad.

Nutrition Facts

Serving Suggestions

This brown rice with roasted vegetables dish pairs wonderfully with a variety of meals. Serve it alongside a fresh green salad or steamed greens for a light, balanced meal.

For those looking to add a bit more protein, try serving with crispy tofu or a simple lentil stew. You can also enjoy it as a hearty side dish with your favorite vegan or vegetarian curry – check out our Veg Red Curry Recipe Easy and Flavorful Dinner Idea for inspiration.

Leftovers make a fantastic filling for wraps or stuffed peppers, offering a quick and nourishing lunch option that’s easy to reheat and enjoy.

Conclusion

Brown rice with roasted vegetables is more than just a meal – it’s a celebration of wholesome, vibrant ingredients that nourish your body and delight your taste buds. This recipe combines the hearty texture of brown rice with the sweet, smoky flavors of oven-roasted vegetables, creating a satisfying dish perfect for any occasion.

With its ease of preparation and flexibility, it’s a fantastic recipe to keep in your culinary repertoire. Whether you’re a seasoned cook or a kitchen newbie, you’ll find this dish approachable and rewarding.

Don’t forget to explore more delicious plant-based recipes like those found in our Best Vegetarian Recipes No Dairy for Delicious Meals collection to keep your meals exciting and nutritious.

Enjoy cooking, and happy eating!

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