Brown Rice Veggie Burgers Recipe for Easy Healthy Meals

If you’re looking for a wholesome and delicious plant-based meal, these brown rice veggie burgers are just what you need! Packed with fiber-rich brown rice, vibrant vegetables, and a blend of savory spices, this recipe offers a perfect balance of nutrition and flavor.

Whether you’re vegetarian, vegan, or just wanting to add more veggie-based meals to your diet, these burgers are sure to satisfy your cravings while keeping things light and healthy.

What makes these burgers truly special is their texture — chewy yet tender, with just the right amount of binding to hold everything together without being mushy. Plus, they’re super versatile and easy to customize with your favorite veggies and seasonings.

You can grill, pan-fry, or bake them for a quick dinner, lunch, or even a picnic treat. Let’s dive into this recipe and discover why these brown rice veggie burgers might become your new go-to meal!

Why You’ll Love This Recipe

There are countless veggie burger recipes out there, but these stand out for several reasons:

• Nutritious Ingredients: Brown rice is a whole grain loaded with fiber and essential nutrients, making these burgers a healthy alternative to traditional patties.
• Great Texture: The combination of brown rice and finely chopped vegetables ensures a satisfying bite that won’t fall apart.
• Customizable Flavor: You can easily swap in your favorite herbs, spices, or veggies to tailor the taste to your liking.
• Easy to Make: No fancy equipment or hard-to-find ingredients needed; perfect for beginner cooks and busy weeknights.
• Vegan and Allergy-Friendly: This recipe is naturally vegan and can be adapted to be gluten-free.

Ingredients

• 1 cup cooked brown rice (preferably cooled)
• 1 cup grated carrot
• 1/2 cup finely chopped onion
• 1/2 cup finely chopped bell pepper (any color)
• 1/2 cup canned black beans, rinsed and drained
• 2 cloves garlic, minced
• 1/4 cup rolled oats
• 2 tbsp ground flaxseed mixed with 6 tbsp water (flax egg)
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 1/2 tsp chili powder (optional for a bit of heat)
• Salt and black pepper to taste
• 2 tbsp fresh parsley, chopped
• 2 tbsp olive oil (for cooking)

Equipment

• Large mixing bowl
• Food processor or potato masher
• Grater (for carrot)
• Measuring cups and spoons
• Non-stick skillet or grill pan
• Spatula
• Baking sheet (optional, if baking)

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with 6 tablespoons of water. Stir well and let it sit for 10 minutes until it thickens.
2. Mash the beans: In a large bowl, use a food processor or potato masher to roughly mash the black beans. Leave some texture for a nice bite.
3. Add veggies and rice: To the mashed beans, add the cooked brown rice, grated carrot, chopped onion, and bell pepper. Mix well.
4. Mix in binding ingredients: Add the rolled oats, prepared flax egg, minced garlic, parsley, smoked paprika, cumin, chili powder (if using), salt, and pepper. Stir until all ingredients are evenly combined.
5. Shape the patties: Using your hands, form the mixture into 4-6 evenly sized patties, about 1/2 inch thick. If the mixture feels too wet, add a bit more oats; if too dry, add a splash of water or vegetable broth.
6. Cook the burgers: Heat the olive oil in a non-stick skillet or grill pan over medium heat. Cook the patties for 4-5 minutes on each side, or until golden brown and crispy on the outside.
7. Optional baking: For a lower-fat option, place patties on a lined baking sheet and bake at 375°F (190°C) for 20-25 minutes, flipping halfway through.
8. Serve warm: Place the cooked veggie burgers on buns or lettuce wraps with your favorite toppings and sauces. Enjoy!

Tips & Variations

“If your mixture is too crumbly, add a spoonful of tomato paste or mashed avocado to help bind the patties better.”

• Swap beans: Try using chickpeas, lentils, or kidney beans instead of black beans for different flavors and textures.
• Add cheese: For a vegetarian (not vegan) option, mix in some shredded cheddar or feta cheese.
• Spice it up: Add a pinch of cayenne pepper or hot sauce for extra heat.
• Bulk up: Mix in cooked quinoa or bulgur wheat for more protein and bite.
• Make gluten-free: Substitute oats with gluten-free oats or almond meal.
• Freeze for later: These patties freeze well. Freeze uncooked patties on a tray, then transfer to bags for up to 3 months. Cook from frozen, adding a few extra minutes.

Nutrition Facts

Serving Suggestions

These brown rice veggie burgers are incredibly versatile. Here are some delicious serving ideas to elevate your meal:

• Serve on a whole-grain bun with fresh lettuce, tomato slices, avocado, and your favorite vegan mayo or mustard.
• For a low-carb option, wrap the burger in large lettuce leaves or collard greens with shredded carrots and cucumber ribbons.
• Top with sautéed mushrooms and caramelized onions for a rich, savory flavor.
• Make it Mexican-inspired by adding salsa, guacamole, and a sprinkle of fresh cilantro.
• Pair with a side of sweet potato fries or a fresh green salad for a balanced meal.

Conclusion

Whether you’re a seasoned vegetarian or simply looking to add more plant-based meals to your weekly rotation, these brown rice veggie burgers are a fantastic choice. They offer a satisfying texture, rich flavor, and wholesome nutrition all in one patty.

Plus, the recipe is flexible enough to accommodate your favorite veggies and spices, making it easy to personalize every time you make it.

With minimal ingredients and straightforward instructions, you can whip up these burgers in no time and enjoy a healthy, comforting meal that the whole family will love. Don’t forget to explore other delicious plant-based recipes like Vegetarian Burger Recipe Lentils That Everyone Will Love for more burger inspiration, or try nourishing whole grain meals from our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

For a little extra spice in your kitchen, check out our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend to add a kick to your veggie creations!

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