Brown Rice Vegan Burger Recipe for a Healthy Meal

If you’re on the lookout for a wholesome, flavorful, and completely plant-based burger, you’ve come to the right place! This brown rice vegan burger recipe is a delicious way to enjoy a hearty meal that’s both nutritious and satisfying.

Brown rice adds a wonderful nutty flavor and a chewy texture that holds the burger together perfectly, making it an excellent base for this vegan patty. Packed with protein, fiber, and spices, these burgers are great for lunch, dinner, or even meal prep.

Whether you’re a seasoned vegan or just trying to incorporate more plant-based meals into your diet, this recipe will quickly become a staple in your kitchen.

What’s more, these burgers are versatile and easy to customize with your favorite toppings and sauces. Let’s dive in and learn how to whip up this tasty, healthy burger that everyone will love!

Why You’ll Love This Recipe

This brown rice vegan burger recipe stands out for several reasons:

• Nutritious: Brown rice is a whole grain rich in fiber and essential minerals, helping you stay fuller longer.
• Protein-packed: Combined with beans and seeds, these burgers provide a plant-based protein boost without any soy or gluten.
• Flavorful: Fresh herbs, spices, and a hint of smokiness make these patties bursting with taste.
• Easy to make: With simple ingredients and straightforward steps, this recipe is beginner-friendly.
• Customizable: Add your favorite veggies, sauces, or buns to make it your own.

Ingredients

• 1 cup cooked brown rice (preferably day-old for better texture)
• 1 cup canned black beans, rinsed and drained
• 1/2 cup finely chopped onion
• 2 cloves garlic, minced
• 1/2 cup grated carrot
• 1/4 cup ground flaxseeds
• 3 tablespoons ground oats or oat flour
• 2 tablespoons soy sauce or tamari
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt (or to taste)
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons olive oil (for cooking)

Equipment

• Mixing bowl
• Fork or potato masher
• Measuring cups and spoons
• Non-stick skillet or grill pan
• Spatula
• Baking sheet or plate (for resting patties)

Instructions

1. Mash the beans: In a large mixing bowl, use a fork or potato masher to mash the black beans until mostly smooth but still slightly chunky for texture.
2. Add the base ingredients: Stir in the cooked brown rice, finely chopped onion, minced garlic, and grated carrot. Mix well to combine.
3. Prepare the binder: In a small bowl, mix the ground flaxseeds with 6 tablespoons of water. Let it sit for 5 minutes until it becomes gel-like. This acts as a vegan egg substitute to bind the patties.
4. Combine dry ingredients: Add the ground oats, soy sauce, smoked paprika, cumin, black pepper, salt, and chopped parsley into the bean and rice mixture. Stir to combine thoroughly.
5. Add the flax egg: Pour the flaxseed mixture into the bowl and mix everything until you get a firm, sticky dough. If it feels too wet, add a little more ground oats. If too dry, add a splash of water.
6. Form the patties: Using your hands, shape the mixture into 4 even-sized burger patties, about 1/2 inch thick. Place them on a baking sheet or plate.
7. Chill the patties: Refrigerate the patties for at least 30 minutes to help them firm up and hold together better when cooking.
8. Cook the burgers: Heat olive oil in a non-stick skillet over medium heat. Cook each patty for 4-5 minutes on each side, until golden brown and slightly crispy on the outside.
9. Serve warm: Once cooked, serve your vegan brown rice burgers on toasted buns or lettuce wraps with your favorite toppings.

Tips & Variations

For best results, use day-old brown rice as it’s less sticky and helps your patties hold together better.

• Make it gluten-free: Swap oat flour for gluten-free breadcrumbs or almond flour.
• Add veggies: Mix in finely chopped bell peppers, mushrooms, or spinach for extra nutrients and flavor.
• Spice it up: Add chili flakes or cayenne pepper for a spicy kick.
• Baking option: For a healthier version, bake the patties at 375°F (190°C) for 20 minutes, flipping halfway through.
• Storage: Cooked patties freeze well. Store them in an airtight container and reheat in a skillet or oven.

Nutrition Facts

Serving Suggestions

These brown rice vegan burgers are incredibly versatile and pair well with a variety of sides and toppings. Here are some ideas to elevate your burger experience:

• Top with fresh avocado slices, tomato, lettuce, and vegan mayo for a classic burger feel.
• Try a smoky BBQ sauce and caramelized onions for a tangy twist.
• Serve with sweet potato fries or a crisp green salad for a balanced meal.
• Wrap the patties in large lettuce leaves with cucumber and vegan tzatziki for a refreshing low-carb option.

Conclusion

Creating delicious and satisfying vegan meals doesn’t have to be complicated, and this brown rice vegan burger recipe is proof of that! With simple ingredients, easy steps, and a flavor-packed result, it’s a fantastic choice for anyone wanting a healthy, plant-based burger.

Whether you’re cooking for yourself, family, or friends, these patties make for a crowd-pleaser that everyone can enjoy.

Don’t forget to experiment with different spices and toppings to make it uniquely yours. For more wholesome and tasty recipes, check out our Lemon Ricotta Pasta With Arugula Recipe, our creative Lion’S Mane Mushroom Crumble Recipes, and a refreshing Halibut Dip Recipe.

Happy cooking and bon appétit!

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