Broil Shrimp Veggie Rice Recipe for Quick Healthy Meals

Looking for a quick, flavorful, and nutritious meal that satisfies both your taste buds and your health goals? This Broil Shrimp Veggie Rice Recipe is exactly what you need!

Perfect for busy weeknights or a casual weekend dinner, this dish combines succulent, broiled shrimp with vibrant vegetables and fragrant rice. The broiling technique enhances the shrimp’s natural sweetness while keeping them juicy and tender, making every bite a delight.

Not only is this meal easy to prepare, but it’s also packed with vitamins, protein, and fiber, thanks to the colorful veggies and wholesome rice. Whether you’re a seasoned cook or just starting out, you’ll love how effortlessly this recipe comes together.

Plus, it’s versatile enough to adapt to your favorite veggies or spice levels. Let’s dive into why this recipe is a must-try and how you can bring it to life in your kitchen!

Why You’ll Love This Recipe

This broil shrimp veggie rice recipe is a winner for many reasons. First, it’s incredibly quick to make—shrimp cook in minutes under the broiler, saving you time without compromising flavor.

The combination of fresh vegetables and rice ensures you get a balanced meal with protein, carbs, and plenty of nutrients.

It’s also highly customizable. You can swap in any vegetables you love or have on hand, adjust seasonings to suit your palate, and even switch the rice type for more fiber or unique flavors.

This recipe offers a great introduction to broiling shrimp if you haven’t tried this cooking method yet. The result is a meal bursting with texture, color, and taste, perfect for impressing family or guests.

For those interested in exploring more wholesome meals, don’t miss our A to Z Vegetarian Recipes for Every Meal and Occasion or check out Ancient Grains Vegetarian Recipes for Healthy Delicious Meals for more nutritious inspiration.

Ingredients

• 1 lb large shrimp, peeled and deveined
• 1 cup long-grain white rice (or brown rice for extra fiber)
• 2 cups water or low-sodium vegetable broth
• 1 cup broccoli florets, chopped
• 1 red bell pepper, diced
• 1 medium carrot, thinly sliced
• 1/2 cup snap peas, halved
• 3 cloves garlic, minced
• 2 tbsp olive oil, divided
• 1 tsp smoked paprika
• 1/2 tsp chili powder (optional, for a little heat)
• Salt and freshly ground black pepper, to taste
• 1 tbsp fresh lemon juice
• 2 tbsp chopped fresh parsley or cilantro, for garnish

Equipment

• Broiler-safe baking sheet or pan
• Medium saucepan with lid
• Mixing bowl
• Sharp knife and cutting board
• Measuring cups and spoons
• Spatula or tongs

Instructions

1. Cook the rice: Rinse the rice under cold water until the water runs clear to remove excess starch. In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add the rice, reduce heat to low, cover, and simmer for 15-20 minutes (or according to package instructions) until the rice is tender and liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.
2. Prepare the shrimp marinade: In a mixing bowl, combine 1 tbsp olive oil, minced garlic, smoked paprika, chili powder, salt, and pepper. Add the shrimp and toss well to coat evenly. Set aside to marinate for 10 minutes.
3. Prepare the vegetables: While the rice cooks, chop the broccoli, bell pepper, carrot, and snap peas. Toss them gently with the remaining 1 tbsp olive oil, a pinch of salt, and pepper.
4. Broil the shrimp and vegetables: Preheat your oven broiler to high. Spread the shrimp in a single layer on one side of a broiler-safe baking sheet. Arrange the vegetables on the other side. Broil for 4-6 minutes, turning halfway through, until the shrimp turn pink and opaque and the vegetables are slightly charred but still crisp-tender.
5. Combine rice with veggies: Fluff the cooked rice with a fork and gently fold in the broiled vegetables. Taste and adjust seasoning if needed.
6. Serve: Plate the veggie rice mixture and top with the broiled shrimp. Drizzle with fresh lemon juice and sprinkle chopped parsley or cilantro for a fresh finish.
7. Enjoy: Serve immediately while hot for the best flavor and texture.

Tips & Variations

Pro tip: To avoid overcooked shrimp, keep a close eye during broiling as shrimp cook very quickly. They are done as soon as they turn pink and opaque.

You can easily swap the vegetables based on what’s in season or your preferences. Try zucchini, asparagus, or cherry tomatoes for a different twist.

For an extra flavor boost, add a splash of soy sauce or a sprinkle of your favorite herbs like basil or thyme to the rice.

Want to make this recipe vegan or vegetarian? Replace shrimp with marinated tofu or tempeh and use vegetable broth for cooking the rice.

For a spicy kick, check out our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.

Nutrition Facts

Serving Suggestions

This broil shrimp veggie rice dish pairs wonderfully with a crisp green salad or a tangy cucumber yogurt sauce. For a heartier meal, serve alongside roasted sweet potatoes or a light soup.

If you’re craving more vibrant rice dishes, explore our Asian Vegetarian Rice Bowl Recipes for Easy Healthy Meals for creative ideas that brighten up your dinner table.

Conclusion

This Broil Shrimp Veggie Rice recipe is a fantastic way to enjoy a nutritious, balanced meal without spending hours in the kitchen. It combines the juicy, flavorful shrimp with crisp, colorful vegetables and tender rice in a simple yet impressive dish.

Whether you’re cooking for yourself, family, or friends, this recipe provides comfort and elegance in every bite.

Beyond its deliciousness, it’s adaptable to your pantry and taste preferences, making it a staple you’ll return to time and time again. Don’t forget to experiment with herbs, spices, and veggies to make it uniquely yours.

And if you want more wholesome, easy-to-make meals, check out our collection of Best Vegetarian Recipes No Dairy for Delicious Meals to keep your culinary adventures exciting and healthy!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Broil Shrimp Veggie Rice Recipe”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A quick and flavorful dish featuring broiled shrimp served over a bed of vegetable fried rice. Perfect for a healthy weeknight dinner.”, “prepTime”: “PT15M”, “cookTime”: “PT15M”, “totalTime”: “PT30M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 lb large shrimp, peeled and deveined”, “2 cups cooked jasmine rice”, “1 cup broccoli florets”, “1/2 cup diced red bell pepper”, “1/2 cup diced carrots”, “2 cloves garlic, minced”, “2 tablespoons soy sauce”, “1 tablespoon olive oil”, “1 teaspoon sesame oil”, “1/2 teaspoon salt”, “1/4 teaspoon black pepper”, “1 tablespoon chopped green onions”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Preheat broiler to high.”}, {“@type”: “HowToStep”, “text”: “Toss shrimp with olive oil, garlic, salt, and pepper.”}, {“@type”: “HowToStep”, “text”: “Broil shrimp on a baking sheet for 4-5 minutes until pink and cooked through.”}, {“@type”: “HowToStep”, “text”: “In a large skillet, heat sesame oil over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add broccoli, bell pepper, and carrots; saut\u00e9 for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Add cooked rice and soy sauce to the skillet; stir to combine and heat through.”}, {“@type”: “HowToStep”, “text”: “Serve broiled shrimp over the vegetable rice.”}, {“@type”: “HowToStep”, “text”: “Garnish with chopped green onions.”}], “nutrition”: {“calories”: “350 kcal”, “proteinContent”: “30 g”, “fatContent”: “8 g”, “carbohydrateContent”: “40 g”}}