brocolli recipes vegan Broccoli Recipes Vegan: Easy and Delicious Plant-Based Meals

Broccoli is a versatile, nutrient-packed vegetable that shines in vegan cooking. Whether you’re new to plant-based meals or a seasoned vegan looking to add more greens to your plate, broccoli recipes offer a delicious way to enjoy this cruciferous superstar.

From vibrant stir-fries to creamy soups and roasted delights, broccoli adapts beautifully to a variety of flavors and cooking styles. Packed with fiber, vitamins, and antioxidants, it’s a powerhouse ingredient that helps keep your meals wholesome and exciting.

In this post, we’ll explore several easy, flavorful, and entirely vegan broccoli recipes that will make you fall in love with this green gem all over again.

Get ready to discover recipes that deliver a perfect balance of taste, health, and simplicity—ideal for weeknight dinners or meal prepping. Plus, you’ll find tips to customize each dish to your liking and boost your kitchen confidence!

Why You’ll Love This Recipe

Broccoli is not only incredibly healthy but also incredibly adaptable. These vegan broccoli recipes bring out the best in this vegetable by combining it with fresh herbs, robust spices, and plant-based proteins.

You’ll love how easy it is to prepare broccoli in multiple ways, from roasting to sautéing to blending into creamy sauces.

Additionally, broccoli’s texture holds up well in cooking, making it perfect for satisfying meals that are both crunchy and tender. These recipes are designed to be approachable, quick, and packed with flavor to keep your vegan menu exciting and nutritious.

Ingredients

• Fresh broccoli florets – about 4 cups per recipe
• Olive oil or other plant-based oil – 2-3 tablespoons
• Garlic cloves – 2 to 4, minced
• Onion – 1 medium, diced
• Vegetable broth – 1 to 2 cups (for soups and sauces)
• Lemon juice – 1 tablespoon for brightness
• Nutritional yeast – 2 tablespoons, for a cheesy flavor
• Salt and pepper – to taste
• Red pepper flakes – optional, for a spicy kick
• Tofu or chickpeas – 1 cup, for added protein (optional)
• Fresh herbs (parsley, basil, or thyme) – 1 tablespoon, chopped

Equipment

• Cutting board and sharp knife
• Large skillet or frying pan
• Medium saucepan
• Baking sheet (for roasting)
• Blender or food processor (for soups or sauces)
• Measuring cups and spoons
• Wooden spoon or spatula

Instructions

Recipe 1: Roasted Garlic Lemon Broccoli

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Wash and chop 4 cups of broccoli florets. Spread them evenly on the baking sheet.
3. Drizzle with 2 tablespoons of olive oil, minced garlic, salt, and pepper. Toss to coat all the florets.
4. Roast in the oven for 20-25 minutes until broccoli is tender and edges are browned.
5. Remove from oven and squeeze fresh lemon juice over the top. Sprinkle with red pepper flakes and fresh parsley before serving.

Recipe 2: Creamy Vegan Broccoli Soup

1. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add diced onion and sauté until translucent, about 5 minutes.
2. Add 2 minced garlic cloves and cook for another minute.
3. Add 4 cups of chopped broccoli florets and 2 cups of vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
4. Transfer the mixture to a blender and blend until smooth. Add nutritional yeast, lemon juice, salt, and pepper to taste.
5. Return soup to the pot and warm through before serving. Garnish with fresh herbs if desired.

Recipe 3: Stir-Fried Broccoli with Tofu

1. Press and cube 1 block of firm tofu. Set aside.
2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add tofu cubes and cook until golden on all sides, about 8 minutes.
3. Add 1 diced onion and 3 cups of broccoli florets. Stir-fry for 5-7 minutes until broccoli is crisp-tender.
4. Stir in 2 minced garlic cloves, salt, pepper, and red pepper flakes. Cook for 2 more minutes.
5. Finish with a splash of soy sauce or tamari and a squeeze of lemon juice. Toss everything well and serve over steamed rice or noodles.

Tips & Variations

Pro tip: When roasting broccoli, don’t overcrowd the pan. This ensures the florets crisp up instead of steaming.

Try swapping out tofu for chickpeas in the stir-fry to add a different texture and flavor.

You can also add other vegetables like bell peppers, mushrooms, or carrots to any of these recipes for more color and nutrients. For extra creaminess in soups, add soaked cashews before blending or use coconut milk.

For a smoky twist, sprinkle smoked paprika on the broccoli before roasting or add a dash of liquid smoke to your stir-fry sauce.

Nutrition Facts

Serving Suggestions

These broccoli recipes are perfect as a main or a side dish. Serve roasted broccoli alongside quinoa or your favorite grain bowl for a nutrient-rich meal.

The creamy broccoli soup pairs beautifully with crusty vegan bread or a fresh green salad.

For the stir-fried broccoli and tofu, try serving over jasmine rice, brown rice, or rice noodles for a filling, satisfying dinner. Add a sprinkle of toasted sesame seeds or chopped scallions for extra flair.

To explore more exciting vegan dishes, check out our Lemon Ricotta Pasta With Arugula Recipe and Lion’S Mane Mushroom Crumble Recipes. You might also enjoy the hearty Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food.

Conclusion

Broccoli is an exceptional vegetable that shines in vegan cooking, bringing both nutrition and versatility to your kitchen. These recipes demonstrate how simple ingredients and easy techniques can transform broccoli into vibrant dishes that satisfy your taste buds and nourish your body.

Whether roasted, blended, or stir-fried, broccoli’s ability to absorb flavors and textures makes it a staple for any vegan home cook.

By incorporating these recipes into your meal rotation, you’ll enjoy diverse flavors, healthy benefits, and effortless preparation. Don’t hesitate to experiment with different herbs, spices, and proteins to make these dishes uniquely yours.

Happy cooking, and stay tuned for more delicious vegan recipes to keep your plant-based journey exciting!

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