brocolli beef vegan recipe Broccoli Beef Vegan Recipe: Delicious Plant-Based Meal Ideas

If you love the classic flavors of broccoli beef but want to enjoy a plant-based twist, this Broccoli Beef Vegan Recipe is an absolute must-try. It captures the hearty, savory essence of the original dish while staying entirely vegan and wholesome.

Perfect for weeknight dinners or meal prepping, this recipe uses textured vegetable protein or marinated seitan to replicate the satisfying chew of beef, paired with crisp-tender broccoli and a rich, umami-packed sauce.

Whether you’re vegan, vegetarian, or just looking to add more plant-based meals to your routine, this dish is a crowd-pleaser with bold flavors, satisfying textures, and quick preparation time. Plus, it’s a nutritious powerhouse loaded with fiber, vitamins, and protein.

Let’s dive into how you can create this delicious vegan version of a beloved takeout favorite right in your own kitchen!

Why You’ll Love This Recipe

This vegan broccoli beef recipe swaps out traditional meat for plant-based protein without compromising on taste or texture. The sauce is a delightful mix of soy sauce, garlic, ginger, and a hint of sweetness, which perfectly complements the fresh broccoli and vegan “beef.” It’s quick to prepare, making it ideal for busy schedules.

Plus, it’s incredibly versatile — you can adjust the spice level or swap ingredients based on what you have on hand. This recipe is also gluten-free if you opt for tamari instead of soy sauce.

Nutrient-dense and satisfying, it’s a fantastic meal to keep you energized and feeling great.

If you’re interested in more vegan delights, be sure to check out our Lemon Ricotta Pasta With Arugula Recipe and Lion’S Mane Mushroom Crumble Recipes for more creative plant-based ideas.

Ingredients

• 1 cup textured vegetable protein (TVP) or 8 oz seitan, thinly sliced
• 2 cups broccoli florets, washed and trimmed
• 1 tablespoon vegetable oil (or any neutral oil)
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1/4 cup soy sauce or tamari (for gluten-free)
• 2 tablespoons hoisin sauce (check vegan label)
• 1 tablespoon maple syrup or agave nectar
• 1 teaspoon toasted sesame oil
• 1/2 cup vegetable broth or water
• 2 teaspoons cornstarch (mixed with 2 tablespoons water for slurry)
• 1/4 teaspoon crushed red pepper flakes (optional, for heat)
• 2 green onions, sliced thinly for garnish
• Sesame seeds for garnish (optional)

Equipment

• Large skillet or wok
• Mixing bowl
• Measuring cups and spoons
• Spatula or wooden spoon
• Small bowl (for cornstarch slurry)
• Knife and cutting board
• Serving plate or bowl

Instructions

1. Prepare the TVP or seitan: If using TVP, rehydrate it by soaking in warm vegetable broth or water for about 10 minutes, then drain well, squeezing out excess liquid. If using seitan, slice thinly to resemble beef strips.
2. Mix the sauce: In a small bowl, whisk together soy sauce, hoisin sauce, maple syrup, toasted sesame oil, and vegetable broth. Set aside.
3. Heat the skillet: Warm the vegetable oil over medium-high heat in a large skillet or wok until shimmering.
4. Sauté aromatics: Add minced garlic and grated ginger, stirring quickly for about 30 seconds until fragrant but not browned.
5. Cook the vegan beef: Add the rehydrated TVP or sliced seitan to the skillet. Stir-fry for 4-5 minutes until slightly browned and heated through.
6. Add broccoli: Toss in the broccoli florets and stir-fry for another 3-4 minutes until they turn bright green and are tender-crisp.
7. Pour the sauce: Pour the prepared sauce over the broccoli and vegan beef mixture. Stir to combine.
8. Thicken the sauce: Stir the cornstarch slurry and gradually add it to the skillet. Cook and stir for 1-2 minutes until the sauce thickens and coats the ingredients nicely.
9. Finish and season: Add crushed red pepper flakes if using, and adjust seasoning with extra soy sauce or maple syrup as desired.
10. Garnish and serve: Remove from heat, sprinkle sliced green onions and sesame seeds on top for a fresh finish. Serve hot over steamed rice or noodles.

Tips & Variations

“For a gluten-free version, swap soy sauce with tamari and make sure your hoisin sauce is gluten-free.”

– If you prefer a meatier texture, try using king oyster mushrooms or sliced lion’s mane mushrooms as an alternative to TVP or seitan. They add a wonderful umami flavor and chewy bite.

– To add crunch and variety, toss in sliced bell peppers, water chestnuts, or snap peas during the broccoli cooking step.

– For extra protein, sprinkle with toasted peanuts or cashews before serving.

– If you like it spicy, increase the amount of crushed red pepper or add a dash of sriracha to the sauce.

– Leftovers keep well in the fridge for up to 3 days and taste great reheated in a skillet or microwave.

Nutrition Facts

Serving Suggestions

This vegan broccoli beef pairs beautifully with steamed jasmine or brown rice for a classic presentation. You can also serve it over quinoa or cauliflower rice for a low-carb option.

For a fun twist, try tossing the cooked broccoli beef with cooked noodles, like soba or rice noodles, to create a hearty stir-fried noodle bowl.

A side of simple cucumber salad or a light Asian slaw provides a refreshing contrast to the rich, savory sauce. For more vegan Asian-inspired sides, check out our Low Fodmap Appetizer Recipes for creative ideas.

Conclusion

This Broccoli Beef Vegan Recipe is an excellent example of how delicious and satisfying plant-based meals can be. It captures the essence of a takeout favorite while being wholesome, nutritious, and easy to prepare at home.

The combination of tender broccoli, flavorful vegan protein, and a rich, savory sauce makes it a perfect dish for anyone looking to enjoy a comforting, meatless meal.

With simple ingredients and straightforward steps, you can whip this up any night of the week and impress family or guests with your culinary skills. Don’t forget to experiment with the variations and pair it with your favorite sides for a complete dining experience.

For more recipes that explore the depth of vegan cooking, try our Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food or the Cajun Ranch Wing Sauce Recipe. Happy cooking!

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