Broccoli is a powerhouse vegetable that deserves a spotlight in every vegan kitchen. Not only is it packed with essential vitamins and minerals, but its versatility makes it perfect for a wide range of dishes.
Whether you’re looking for a quick side or a hearty main, broccoli can be transformed into something truly delicious and nutritious. In this blog post, we’ll explore several vibrant, easy-to-make vegan broccoli recipes that are bound to become staples in your meal rotation.
From roasted broccoli with garlic and lemon to creamy broccoli soups and stir-fries, these recipes showcase the best ways to enjoy this green gem. Broccoli’s slightly sweet and earthy flavor pairs beautifully with a variety of spices and ingredients, making it a favorite for those embracing a plant-based lifestyle.
Plus, these dishes are not only wholesome but also quick to prepare, perfect for anyone balancing a busy schedule with healthy eating.
If you’re ready to elevate your vegan cooking and add some green goodness to your plate, keep reading for some fantastic broccoli vegan recipes that everyone will love!
Why You’ll Love This Recipe
These broccoli vegan recipes are designed to be delicious, nutritious, and simple to prepare. Whether you’re a seasoned vegan or just incorporating more plant-based meals into your diet, broccoli offers incredible health benefits including fiber, vitamins C and K, and antioxidants.
Why choose these recipes?
- Easy to customize: You can adjust spices and ingredients based on your preferences.
- Quick preparation: Most dishes come together in under 30 minutes.
- Family-friendly: These recipes are suitable for all ages and dietary needs.
- Budget-friendly: Broccoli is affordable and widely available year-round.
Ingredients
- Fresh broccoli florets: About 4 cups (roughly one large head)
- Olive oil: 2-3 tablespoons
- Garlic cloves: 3-4, minced
- Lemon juice: 2 tablespoons
- Salt and pepper: To taste
- Red pepper flakes: Optional, ½ teaspoon for heat
- Chickpeas: 1 cup cooked or canned, rinsed and drained (for one recipe)
- Cashews: ½ cup soaked (for creamy sauce)
- Vegetable broth: 1 cup (for soups and sauces)
- Onion: 1 medium, diced
- Carrots: 2 medium, chopped (optional for soup)
- Fresh herbs: Parsley, basil, or thyme (for garnish)
- Nutritional yeast: 2 tablespoons (for cheesy flavor)
- Soy sauce or tamari: 1 tablespoon (for stir-fry)
- Tofu or tempeh: 1 cup cubed (optional protein boost)
Equipment
- Cutting board and sharp knife
- Large mixing bowl
- Baking sheet (for roasting)
- Large skillet or wok
- Blender or food processor (for creamy sauces and soups)
- Medium saucepan
- Measuring cups and spoons
- Wooden spoon or spatula
Instructions
- Roasted Garlic Lemon Broccoli: Preheat your oven to 425°F (220°C). Toss the broccoli florets with olive oil, minced garlic, salt, pepper, and red pepper flakes if using. Spread evenly on a baking sheet.
- Roast for 20-25 minutes, stirring halfway through, until the broccoli is tender and slightly browned. Remove from oven and drizzle with fresh lemon juice before serving.
- Creamy Broccoli Soup: In a medium saucepan, heat 1 tablespoon olive oil over medium heat. Add diced onion and sauté until translucent (about 5 minutes). Add chopped carrots and cook for another 5 minutes.
- Add broccoli florets and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes until vegetables are tender.
- Carefully transfer the soup to a blender. Add soaked cashews and nutritional yeast. Blend until smooth and creamy.
- Return soup to the pot, season with salt and pepper to taste, and warm through before serving.
- Broccoli Stir-Fry with Tofu: Press and cube tofu, then sauté in a large skillet with 1 tablespoon olive oil until golden brown on all sides. Remove tofu and set aside.
- In the same skillet, add more oil if needed and sauté minced garlic and diced onion until fragrant. Add broccoli florets and cook for 5-7 minutes until crisp-tender.
- Return tofu to the skillet, add soy sauce or tamari, and toss everything together until heated through. Garnish with fresh herbs and serve hot.
Tips & Variations
Want to add extra flavor? Try tossing roasted broccoli with a drizzle of tahini and a sprinkle of smoked paprika for a smoky twist.
For a nutty crunch, sprinkle toasted almonds or pumpkin seeds on top before serving.
To make the creamy soup nut-free, swap cashews for cooked potatoes or white beans for thickness.
Feel free to swap tofu with tempeh or chickpeas for variety in your stir-fry. You can also add other veggies like bell peppers, snap peas, or mushrooms to keep things interesting.
Nutrition Facts
| Nutrient | Amount per serving (approximate) |
|---|---|
| Calories | 150-200 kcal |
| Protein | 8-12 grams |
| Fat | 7-10 grams (mostly healthy fats from olive oil and cashews) |
| Carbohydrates | 15-20 grams |
| Fiber | 5-7 grams |
| Vitamin C | 80-100% of daily value |
| Vitamin K | 90-110% of daily value |
Serving Suggestions
These broccoli dishes pair wonderfully with a variety of sides. Serve your roasted garlic lemon broccoli alongside quinoa or brown rice for a balanced meal.
The creamy broccoli soup is perfect with crusty whole-grain bread or a fresh green salad.
For the stir-fry, try serving over steamed jasmine rice or noodles for a hearty vegan dinner. You can also complement these meals with other vegan favorites like Lemon Ricotta Pasta With Arugula Recipe or explore the comforting Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food.
Other Delicious Vegan Broccoli Recipes to Try
- Broccoli and Chickpea Curry: A flavorful, spiced curry that combines tender broccoli with protein-packed chickpeas in a rich coconut sauce.
- Broccoli Pesto Pasta: Swap traditional basil pesto with a broccoli-based version for a vibrant and healthy pasta dinner.
- Broccoli and Mushroom Stir-Fry: Earthy mushrooms and crunchy broccoli tossed in a savory garlic sauce, perfect for a quick weeknight meal.
For more creative vegan recipes, check out our Lion’S Mane Mushroom Crumble Recipes or satisfy your sweet tooth with our delightful Lemon Straws Recipe.
Conclusion
Broccoli is truly a versatile vegetable that shines in vegan cooking. Its ability to absorb flavors and provide satisfying texture makes it an excellent ingredient for a variety of dishes.
Whether roasted, blended into soups, or sautéed in stir-fries, broccoli adds nutrition and vibrant color to your plate.
By incorporating these simple yet delicious vegan broccoli recipes into your routine, you can enjoy healthy meals that are easy to prepare and full of flavor. So next time you’re planning your weekly menu, give broccoli a starring role—you might just discover a new favorite dish.
Happy cooking!
📖 Recipe Card: Vegan Broccoli Stir-Fry
Description: A quick and delicious vegan broccoli stir-fry packed with fresh vegetables and flavorful sauce. Perfect as a healthy weeknight meal.
Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M
Servings: 4 servings
Ingredients
- 1 large head of broccoli, cut into florets
- 1 red bell pepper, sliced
- 1 medium carrot, julienned
- 1 small onion, thinly sliced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 teaspoon maple syrup
- 1 tablespoon water
- 1 teaspoon toasted sesame seeds (optional)
Instructions
- Heat olive oil in a large pan over medium heat.
- Add garlic and ginger, sauté for 1 minute until fragrant.
- Add onion, carrot, and red bell pepper; cook for 5 minutes.
- Add broccoli florets and water, cover and steam for 5 minutes.
- Stir in soy sauce, sesame oil, and maple syrup; cook for another 3 minutes.
- Remove from heat and sprinkle with toasted sesame seeds before serving.
Nutrition: Calories: 150 kcal | Protein: 5 g | Fat: 7 g | Carbs: 18 g
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