Broccolini is a delightful green vegetable that combines the best qualities of broccoli and Chinese broccoli, offering tender stalks and delicate florets. For those embracing a vegan lifestyle, broccolini is a versatile ingredient that brings vibrant color, nutrition, and a subtle sweetness to any dish.
Whether roasted, sautéed, or steamed, broccolini lends itself beautifully to a variety of preparations that are both simple and packed with flavor. In this blog post, we’ll explore several creative and delicious vegan broccolini recipes that are perfect for everyday meals or special occasions.
From zesty lemon garlic broccolini to spicy sesame stir-fry, these recipes celebrate the vegetable’s unique texture and taste while keeping everything plant-based and wholesome.
If you’re looking to add more green veggies to your plate or simply want to try some new vegan dishes, these broccolini recipes will inspire your cooking and delight your taste buds. Plus, they’re easy enough for weeknight dinners and impressive enough for entertaining.
Let’s dive into why broccolini is such a beloved ingredient and how these vegan recipes can become your new favorites!
Why You’ll Love This Recipe
Broccolini is not only delicious but also packed with nutrients like vitamins A, C, and K, as well as fiber and antioxidants. These vegan recipes highlight its natural sweetness and tender crunch, making it a fantastic addition to your meals.
These recipes are:
- Quick and easy to prepare, perfect for busy weekdays.
- Highly versatile, pairing well with many flavors and cuisines.
- Nutritious and wholesome, supporting a healthy lifestyle.
- Perfect for meal prep, as they store and reheat beautifully.
If you love trying new vegan dishes, these broccolini recipes will become staples in your kitchen, offering fresh ways to enjoy this underrated vegetable.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Broccolini | 1 bunch (about 8 oz) | Trimmed and washed |
| Olive oil | 2 tbsp | Extra virgin preferred |
| Garlic | 3 cloves | Minced |
| Fresh lemon juice | 1 tbsp | Adjust to taste |
| Red pepper flakes | 1/4 tsp | Optional, for a spicy kick |
| Salt | To taste | Preferably sea salt or kosher salt |
| Black pepper | To taste | Freshly ground |
| Sesame seeds | 1 tsp | Toasted, for garnish |
| Soy sauce or tamari | 1 tbsp | Use tamari for gluten-free |
| Maple syrup | 1 tsp | Optional, for balance |
Equipment
- Large skillet or frying pan
- Cutting board and sharp knife
- Measuring spoons
- Mixing bowl
- Tongs or spatula
- Steamer basket (optional, for steaming)
- Serving dish or plate
Instructions
- Prepare the broccolini: Rinse the broccolini under cold water and trim the ends. Pat dry with a towel.
- Heat the skillet: Place your large skillet over medium heat and add the olive oil. Let it warm up for about 1 minute.
- Sauté the garlic: Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, stirring constantly to avoid burning.
- Add the broccolini: Place the broccolini in the pan, tossing it with the garlic and olive oil. Cook for about 5-7 minutes, stirring occasionally, until the stalks are tender but still crisp.
- Season: Sprinkle in salt, black pepper, and red pepper flakes (if using). Stir to combine.
- Add flavor boosters: Drizzle the soy sauce or tamari and maple syrup over the broccolini. Toss to coat evenly and cook for 1-2 more minutes.
- Finish with lemon: Remove from heat and squeeze fresh lemon juice over the broccolini, tossing it one last time to brighten the flavors.
- Garnish and serve: Transfer to a serving dish and sprinkle toasted sesame seeds on top before serving warm.
Tips & Variations
To keep broccolini tender yet crisp, avoid overcooking. Cook just until it turns bright green and is easily pierced with a fork but still has a slight bite.
- Roasted Broccolini: Toss broccolini with olive oil, salt, and pepper, then roast at 425°F (220°C) for 12-15 minutes until edges are crispy.
- Sesame Ginger Stir-Fry: Add grated fresh ginger and a splash of rice vinegar alongside the soy sauce for an Asian-inspired twist.
- Spicy Chili Garlic: Increase red pepper flakes and add chopped fresh chili or chili paste for a bold heat.
- Broccolini Pesto Pasta: Blend steamed broccolini with basil, pine nuts, garlic, and olive oil for a vibrant vegan pesto sauce.
- Steamed and Dressed: Steam broccolini for 4-5 minutes and toss with a simple dressing of tahini, lemon, and garlic.
Experiment with different seasonings and cooking methods to find your perfect broccolini dish. These variations keep your meals exciting and nutritious!
Nutrition Facts
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 90 | 4% |
| Protein | 3 g | 6% |
| Fat | 7 g | 11% |
| Carbohydrates | 6 g | 2% |
| Fiber | 3 g | 12% |
| Vitamin A | 70% of DV | |
| Vitamin C | 90% of DV | |
| Calcium | 8% of DV | |
| Iron | 6% of DV |
*Percent Daily Values are based on a 2,000 calorie diet.
Serving Suggestions
These broccolini recipes are extremely versatile and pair well with many dishes. Here are some ideas to elevate your meal:
- Serve alongside quinoa or brown rice for a wholesome grain bowl.
- Pair with roasted sweet potatoes and chickpeas for a hearty vegan dinner.
- Top warm broccolini over vegan pasta like in our Lemon Ricotta Pasta With Arugula Recipe for a light yet satisfying meal.
- Add as a fresh side to vegan burgers or sandwiches.
- Include in a vibrant Buddha bowl with roasted veggies and tahini dressing.
If you enjoy bold flavors, try adding a drizzle of sriracha or a squeeze of fresh lime for a zesty finish.
Delicious Vegan Broccolini Recipe Ideas
Lemon Garlic Sautéed Broccolini
A simple yet flavorful dish where broccolini is sautéed with garlic and finished with fresh lemon juice. Perfect as a quick side or tossed with pasta.
Spicy Sesame Stir-Fried Broccolini
Broccolini stir-fried with garlic, soy sauce, sesame oil, and a hint of chili flakes, then garnished with toasted sesame seeds. A great addition to any Asian-inspired meal.
Roasted Broccolini with Balsamic Glaze
Oven-roasted broccolini tossed with olive oil, salt, and pepper, then drizzled with a sweet and tangy balsamic reduction. A crowd-pleaser for dinners or potlucks.
Broccolini and Chickpea Buddha Bowl
Combine roasted broccolini, spiced chickpeas, quinoa, and avocado, drizzled with tahini sauce for a nutrient-dense, filling vegan bowl.
Vegan Broccolini Pesto Pasta
Blend broccolini with basil, garlic, pine nuts, and nutritional yeast to create a vibrant pesto that’s tossed with your favorite pasta for a fresh, satisfying meal.
Explore these recipes and find your favorites! Each one highlights broccolini’s versatility and ability to shine in plant-based cooking.
Conclusion
Broccolini is a wonderfully nutritious and flavorful vegetable that deserves a place in every vegan kitchen. These recipes offer easy, versatile ways to enjoy broccolini’s mild sweetness and tender crunch, whether you prefer it sautéed, roasted, or blended into sauces.
With simple ingredients and straightforward methods, you can prepare healthy and delicious meals that are perfect for both busy weeknights and special gatherings.
By incorporating broccolini into your vegan repertoire, you’re adding a vegetable that not only tastes great but also supports your health with its rich vitamin and antioxidant content. Don’t forget to try the variations and serving suggestions to keep your meals exciting and satisfying.
For more inspiring vegan recipes, check out our Lion’S Mane Mushroom Crumble Recipes and Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food.
Enjoy cooking and savoring these vibrant broccolini dishes – your taste buds and body will thank you!
📖 Recipe Card: Roasted Broccolini with Garlic and Lemon
Description: A simple and flavorful vegan broccolini dish, roasted to perfection with garlic and a hint of lemon. Perfect as a side or light meal.
Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M
Servings: 4 servings
Ingredients
- 1 lb broccolini, trimmed
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 lemon, zested and juiced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
- 1 tbsp nutritional yeast (optional)
Instructions
- Preheat oven to 425°F (220°C).
- Toss broccolini with olive oil, garlic, salt, pepper, and red pepper flakes.
- Spread broccolini evenly on a baking sheet.
- Roast for 12-15 minutes until tender and slightly crispy.
- Remove from oven and drizzle with lemon juice and zest.
- Sprinkle nutritional yeast on top if desired and serve warm.
Nutrition: Calories: 120 | Protein: 4g | Fat: 9g | Carbs: 8g
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