Broccoli Veg Salad Recipe for a Fresh and Healthy Meal

Broccoli is not just a superfood packed with vitamins and antioxidants, but it also brings a satisfying crunch and fresh flavor to any dish. If you’re looking for a vibrant and healthy salad that can be whipped up in no time, this broccoli veg salad recipe is your new go-to.

Perfect as a light lunch, a side dish at dinner, or even a potluck favorite, this salad combines the crispness of fresh broccoli with colorful vegetables and a tangy dressing that’s both nourishing and delicious.

Whether you’re a seasoned salad lover or just starting to explore vegetable-based dishes, this recipe is easy to customize and perfect for all seasons. It’s also a fantastic way to sneak more greens into your diet without compromising on taste.

Let’s dive into this delightful, nutrient-packed bowl of freshness!

Why You’ll Love This Recipe

This broccoli veg salad is incredibly versatile, vibrant, and full of flavor. It’s packed with fresh vegetables that provide a variety of textures, from crunchy broccoli florets to juicy cherry tomatoes and crisp bell peppers.

The dressing strikes the perfect balance of tangy and savory, making every bite exciting.

Plus, it’s a powerhouse of nutrients. Broccoli is rich in vitamins C and K, fiber, and antioxidants, making this salad a great choice for supporting your immune system and digestive health.

The recipe requires minimal cooking, so you can prepare it quickly on busy days or make it ahead for meal prep.

Lastly, this recipe is highly adaptable – you can easily swap in your favorite vegetables or nuts, and it pairs wonderfully with a variety of main dishes, making it a staple for any meal plan.

Ingredients

• 2 cups broccoli florets (fresh and chopped)
• 1 cup cherry tomatoes, halved
• 1 medium red bell pepper, diced
• 1 small cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup shredded carrots
• 1/4 cup toasted sunflower seeds or chopped nuts (optional)
• 1/4 cup crumbled feta cheese (optional)
• For the Dressing:
• 3 tablespoons olive oil
• 2 tablespoons lemon juice (freshly squeezed)
• 1 tablespoon apple cider vinegar
• 1 teaspoon honey or maple syrup
• 1 garlic clove, minced
• Salt and pepper to taste

Equipment

• Cutting board
• Chef’s knife
• Large mixing bowl
• Small bowl or jar for dressing
• Whisk or fork (for mixing dressing)
• Measuring spoons
• Salad serving bowl or individual plates

Instructions

1. Prepare the broccoli: Wash the broccoli florets thoroughly and chop them into bite-sized pieces. If you prefer a softer texture, you can blanch the broccoli by boiling it for 1-2 minutes, then immediately transferring it to an ice bath to preserve its bright green color and crunch.
2. Chop the vegetables: Halve the cherry tomatoes, dice the red bell pepper and cucumber, finely chop the red onion, and shred the carrots. Place all these vegetables in a large mixing bowl with the broccoli.
3. Make the dressing: In a small bowl or jar, whisk together the olive oil, lemon juice, apple cider vinegar, honey, minced garlic, salt, and pepper until well combined.
4. Toss the salad: Pour the dressing over the vegetables and toss thoroughly to coat every piece evenly. This step ensures the flavors meld beautifully.
5. Add the finishing touches: Sprinkle the toasted sunflower seeds or nuts and crumbled feta cheese over the top. Gently fold them into the salad for added texture and flavor.
6. Chill and serve: For best results, refrigerate the salad for 15-30 minutes before serving to allow the flavors to develop. Serve chilled or at room temperature.

Tips & Variations

For an extra crunch, try adding roasted chickpeas or crispy bacon bits. If you prefer a vegan option, omit the feta cheese or substitute with a plant-based cheese alternative.

You can also customize this salad by swapping out vegetables based on what’s in season or what you have on hand. Snap peas, shredded cabbage, or even diced avocado can add unique flavors and textures.

For a creamier dressing, try adding a tablespoon of Greek yogurt or tahini. If you like a little heat, a pinch of chili flakes or a dash of hot sauce can give the salad a subtle kick.

Looking for a heartier salad? Add cooked quinoa, chickpeas, or grilled chicken for some protein boost.

Nutrition Facts

Serving Suggestions

This broccoli veg salad works wonderfully as a refreshing side dish alongside grilled meats, fish, or tofu. It pairs especially well with Mediterranean and Middle Eastern flavors.

For a light meal, serve it with warm pita bread or a slice of crusty sourdough. It also complements dishes like roasted lamb or grilled chicken beautifully — check out some of our favorite meat recipes like Lamb Tenderloin Recipes for inspiration.

If you want to add a dip or spread on the side, consider pairing this salad with a creamy hummus or a tangy yogurt dip like in our Halibut Dip Recipe. For a cozy twist, it also complements slow-cooked dishes such as the Instant Pot Rabbit Recipe.

Conclusion

This broccoli veg salad is a perfect example of how simple ingredients can come together to create a dish that’s both delicious and nourishing. With its vibrant colors, fresh crunch, and zesty dressing, it’s a salad that never gets boring.

Whether you’re aiming to eat healthier, impress guests at a gathering, or just enjoy a quick and satisfying meal, this salad fits the bill.

Its flexibility allows you to tailor it to your taste and dietary needs, making it a versatile recipe to keep in your culinary arsenal. Give it a try today, and you might find yourself returning to it again and again as a fresh, wholesome favorite!

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