Broccoli soup is a delightful and nutritious dish that has found its way into many Indian kitchens, adapting beautifully to the vibrant flavors and spices of the subcontinent. This comforting soup blends the wholesome goodness of broccoli with classic Indian spices, creating a fusion that is both healthy and soul-satisfying.
Whether you are looking for a quick weekday meal or a starter for a festive dinner, broccoli soup offers a versatile option that is easy to prepare and loved by all ages.
Incorporating vegetables like carrots, potatoes, and subtle hints of cumin or garam masala, this Indian-style broccoli soup recipe is a perfect way to sneak in your greens while enjoying rich flavors. It’s vegan-friendly, gluten-free, and packed with vitamins, making it an excellent choice for health-conscious food lovers.
Let’s dive into this recipe that promises warmth, taste, and nourishment in every spoonful.
Why You’ll Love This Recipe
This broccoli soup stands out because it embraces the essence of Indian cooking—using simple ingredients and bold spices to create extraordinary flavor. It’s:
- Healthy and nutritious: Loaded with vitamins, fiber, and antioxidants from fresh broccoli and other veggies.
- Easy to prepare: Uses common pantry spices and minimal prep time, perfect for busy weeknights.
- Comforting and filling: The creamy texture (without cream) makes it a hearty choice for any season.
- Flexible: You can customize the spice level and add other vegetables to suit your taste.
Ingredients
- 2 cups broccoli florets, washed and chopped
- 1 medium potato, peeled and diced
- 1 medium carrot, peeled and chopped
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 green chili, chopped (optional)
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1 tsp garam masala
- 4 cups vegetable broth or water
- 2 tbsp oil (mustard oil or vegetable oil)
- Salt to taste
- Fresh coriander leaves for garnish
- Lemon wedges for serving
Equipment
- Large pot or saucepan
- Blender or immersion blender
- Knife and chopping board
- Measuring spoons and cups
- Wooden spoon or spatula
- Serving bowls
Instructions
- Heat the oil in a large pot over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.
- Add the chopped onions, and sauté until translucent, about 4-5 minutes. Stir in the minced garlic, grated ginger, and green chili if using. Cook for another 2 minutes.
- Mix in the turmeric powder and garam masala, stirring well to combine the spices with the aromatics.
- Add the broccoli florets, potato, and carrot pieces to the pot. Stir to coat the vegetables with the spices.
- Pour in the vegetable broth or water, and add salt to taste. Bring the mixture to a boil, then reduce the heat and simmer covered for 15-20 minutes, or until all the vegetables are tender.
- Remove the pot from heat and let it cool slightly. Using a blender or immersion blender, carefully puree the soup until smooth and creamy. If you prefer a chunkier texture, blend only half of the soup.
- Return the soup to the pot and warm it through on low heat. Adjust salt and spice levels as needed.
- Ladle the soup into bowls, garnish with freshly chopped coriander leaves, and serve with a wedge of lemon for a tangy finish.
Tips & Variations
“For a richer soup, add a splash of coconut milk or a dollop of yogurt just before serving.”
- Replace potatoes with cauliflower for a different flavor and texture.
- Add a pinch of kasuri methi (dried fenugreek leaves) for a traditional Indian aroma.
- For extra protein, toss in cooked lentils or chickpeas before blending.
- Use mustard oil for an authentic pungent flavor or olive oil for a milder taste.
- Serve hot or chilled as a refreshing summer soup.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 110 kcal |
Protein | 4 g |
Carbohydrates | 18 g |
Fiber | 5 g |
Fat | 4 g |
Vitamin C | 90% of RDI |
Iron | 10% of RDI |
Serving Suggestions
This broccoli soup pairs wonderfully with warm Indian breads like roti or naan. You can also serve it with a side of steamed basmati rice for a complete meal.
For a lighter option, add a crisp salad with cucumber, tomato, and lemon dressing. The tanginess of the lemon in the salad complements the creamy texture of the soup beautifully.
If you’re interested in exploring more Indian-inspired vegetarian recipes, check out our Muthiya Kadhi Recipe or our Low Fodmap Appetizer Recipes for delicious accompaniments.
Broccoli Soup Veg Recipes of India: More Delicious Variations
Since you’re interested in Indian broccoli soup recipes, here are three exciting variations that you can try, each bringing a unique twist to the classic:
Creamy Coconut Broccoli Soup
- Replace vegetable broth with coconut milk for a creamy, tropical flavor.
- Add curry leaves and mustard seeds during tempering for authentic South Indian aroma.
- Finish with a squeeze of lime and chopped fresh mint.
Spiced Broccoli and Tomato Soup
- Add 2 chopped tomatoes along with the broccoli for a tangy base.
- Include a pinch of red chili powder and coriander powder for warmth.
- Serve garnished with roasted cumin powder and a swirl of yogurt.
Broccoli and Lentil Soup
- Cook red lentils (masoor dal) along with the broccoli to boost protein.
- Season with fresh ginger, garlic, and a pinch of asafoetida (hing).
- Tempered with mustard seeds, curry leaves, and dried red chili for extra flavor.
- Add 2 chopped tomatoes along with the broccoli for a tangy base.
- Include a pinch of red chili powder and coriander powder for warmth.
- Serve garnished with roasted cumin powder and a swirl of yogurt.
Broccoli and Lentil Soup
- Cook red lentils (masoor dal) along with the broccoli to boost protein.
- Season with fresh ginger, garlic, and a pinch of asafoetida (hing).
- Tempered with mustard seeds, curry leaves, and dried red chili for extra flavor.
All these variations keep the soul of Indian cooking alive—balanced spices, seasonal vegetables, and hearty, satisfying flavors. For more vegetable-rich Indian recipes, don’t miss our Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food or our Lion’S Mane Mushroom Crumble Recipes.
Conclusion
Broccoli soup in the Indian style is more than just a dish; it’s a celebration of health and flavor coming together in a bowl. With simple ingredients and easy preparation, this soup fits perfectly into any meal plan, whether you’re cooking for a family dinner or prepping meals for the week.
The subtle spices enhance the natural goodness of broccoli and other veggies, making it a nourishing treat that is both warming and refreshing.
By experimenting with the variations provided, you can tailor the soup to your preferences and dietary needs, keeping your meals exciting and diverse. If you’re keen on exploring other recipes that pair well with this soup, try the Lemon Ricotta Pasta With Arugula Recipe or the Instant Pot Rabbit Recipe for a non-vegetarian option that’s equally delicious.
Enjoy your culinary journey with this Indian-inspired broccoli soup—a recipe that’s simple, wholesome, and bursting with flavor!
📖 Recipe Card: Broccoli Soup – Veg Recipes of India
Description: A healthy and comforting Indian-style broccoli soup made with simple spices and fresh vegetables. Perfect as a light meal or appetizer.
Prep Time: PT15M
Cook Time: PT25M
Total Time: PT40M
Servings: 4 servings
Ingredients
- 2 cups broccoli florets
- 1 medium onion, chopped
- 1 medium tomato, chopped
- 1 green chili, chopped
- 1 teaspoon ginger-garlic paste
- 1 tablespoon oil
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon coriander powder
- 4 cups water or vegetable broth
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
- Heat oil in a pan and add cumin seeds until they splutter.
- Add chopped onions and sauté until translucent.
- Add ginger-garlic paste and green chili; cook for 2 minutes.
- Add tomatoes, turmeric, and coriander powder; cook until tomatoes soften.
- Add broccoli florets and water or broth; bring to a boil.
- Simmer for 15 minutes until broccoli is tender.
- Blend the soup until smooth using a hand blender or regular blender.
- Return to heat, adjust salt, and simmer for 5 more minutes.
- Garnish with fresh coriander leaves and serve hot.
Nutrition: Calories: 90 kcal | Protein: 4 g | Fat: 3 g | Carbs: 12 g
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