Broccoli Recipe Stir Fry Vegan: Easy & Delicious Meals

Looking for a quick, healthy, and flavorful vegan meal? This Broccoli Stir Fry recipe is your perfect go-to dish!

Packed with vibrant vegetables and a delicious sauce, it’s a fantastic way to enjoy your greens while keeping things light and nutritious. Stir-frying is a wonderful cooking technique that preserves the crispness and color of the broccoli, making the dish both visually appealing and satisfying to the palate.

Whether you’re a seasoned vegan or just exploring plant-based meals, this recipe is super easy to customize with your favorite veggies and seasonings. It’s ideal for busy weeknights when you want something nutritious on the table fast.

Plus, it pairs beautifully with rice or noodles for a complete meal. Dive in and enjoy the freshness and bold flavors of this delightful vegan broccoli stir fry!

Why You’ll Love This Recipe

This vegan broccoli stir fry is a vibrant, nutrient-packed dish that comes together in under 30 minutes. It’s perfect for those who crave a tasty, wholesome meal without the fuss.

The quick stir-fry method ensures the broccoli remains crisp-tender, preserving its natural sweetness and bright green color.

With a savory sauce featuring garlic, ginger, and soy, every bite bursts with flavor. Plus, it’s entirely plant-based, gluten-free if you choose tamari, and packed with fiber and antioxidants.

Whether you’re meal prepping or cooking fresh, this recipe is flexible, easy to adapt, and perfect for all skill levels.

Don’t forget to check out other fantastic vegan recipes like Asian Vegan Recipes for Delicious and Healthy Meals or elevate your sides with our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes.

Ingredients

• 1 large head of broccoli, cut into bite-sized florets
• 1 red bell pepper, thinly sliced
• 1 medium carrot, julienned or thinly sliced
• 2 cloves garlic, minced
• 1-inch piece fresh ginger, minced
• 3 tablespoons soy sauce or tamari for gluten-free option
• 1 tablespoon sesame oil
• 1 tablespoon vegetable or canola oil (for stir-frying)
• 1 tablespoon maple syrup or agave nectar
• 1 teaspoon chili flakes (optional, for heat)
• 1 tablespoon rice vinegar
• 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
• 2 green onions, sliced thinly for garnish
• 1 tablespoon toasted sesame seeds (optional garnish)

Equipment

• Large wok or wide frying pan
• Cutting board and sharp knife
• Small bowl for mixing sauce
• Measuring spoons
• Spatula or wooden spoon
• Serving bowl or plate

Instructions

1. Prepare the vegetables: Rinse the broccoli thoroughly, then cut into bite-sized florets. Slice the red bell pepper and carrot thinly for even cooking.
2. Mix the sauce: In a small bowl, combine the soy sauce, maple syrup, rice vinegar, minced garlic, and ginger. Stir well and set aside.
3. Heat the wok: Place your wok or large frying pan over medium-high heat. Add the vegetable oil and swirl to coat the surface.
4. Cook the vegetables: Add broccoli florets and carrots first. Stir-fry for about 3-4 minutes until they start to become tender but still crisp.
5. Add bell pepper: Toss in the sliced red bell pepper and continue stir-frying for another 2 minutes.
6. Pour the sauce: Pour the prepared sauce over the vegetables and stir to combine evenly.
7. Thicken the sauce: Give your cornstarch slurry a quick stir and add it to the wok. Stir continuously for 1-2 minutes until the sauce thickens and coats the vegetables beautifully.
8. Finish with sesame oil: Drizzle the sesame oil over the stir fry and mix well. Add chili flakes if you like a little heat.
9. Garnish and serve: Remove from heat, sprinkle with sliced green onions and toasted sesame seeds before serving.

Tips & Variations

For the best texture, avoid overcrowding the pan. Stir fry in batches if needed to keep the vegetables crisp and evenly cooked.

Want to mix things up? Add some tofu cubes or tempeh for a protein boost.

You can also swap in other seasonal vegetables like snap peas, baby corn, or mushrooms to add more variety.

For a nutty twist, toss in some roasted cashews or peanuts just before serving. If you prefer a sweeter sauce, increase the maple syrup slightly.

To keep it oil-free, use vegetable broth for stir-frying instead.

For more creative vegan stir fry ideas, explore our Asian Vegan Recipes for Delicious and Healthy Meals collection.

Nutrition Facts

Serving Suggestions

This broccoli stir fry pairs wonderfully with steamed jasmine rice, quinoa, or your favorite noodles for a satisfying meal. For a low-carb option, serve it over cauliflower rice or alongside a fresh green salad.

If you want to add more protein, consider a side of crispy baked tofu or a bowl of miso soup. For a more filling dinner, serve with our Vegan Bread Machine Recipe for Soft, Delicious Loaves to soak up the flavorful sauce.

Conclusion

This vegan broccoli stir fry is a fantastic way to enjoy a quick and nutritious meal that doesn’t compromise on flavor. It’s easy to prepare, packed with vibrant veggies, and offers a delicious balance of savory, sweet, and tangy notes.

Whether you’re cooking for yourself or feeding a family, this recipe is a versatile staple that you can customize endlessly.

Beyond the kitchen, it’s a wonderful addition to your weekly meal rotation to keep things healthy and exciting. For more inspiration on wholesome vegan dishes, check out our other recipes like Vegetarian Date Cake Recipe: Moist, Easy, and Delicious or dive into hearty meals with Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas.

Enjoy your cooking adventure with this delightful broccoli stir fry and happy eating!

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