Broccoli Quinoa Recipes Vegetarian Lovers Will Enjoy

Looking for delicious, healthy, and vegetarian-friendly meals that are easy to prepare? Broccoli and quinoa are a match made in culinary heaven, packed with nutrients and flavors that satisfy both the palate and the body.

Whether you’re a seasoned vegetarian or simply looking to add more plant-based meals into your diet, these broccoli quinoa recipes will inspire your next meal plan. Quinoa brings a delightful nuttiness and a complete protein punch, while broccoli adds crunch, vitamins, and that vibrant green color that makes any dish pop.

Together, they create satisfying dishes that are perfect for lunches, dinners, or even meal prep for busy weekdays.

In this post, you’ll find a variety of vegetarian broccoli quinoa recipes that combine fresh ingredients with simple cooking techniques. From warm bowls to chilled salads, these dishes are versatile, flavorful, and incredibly nourishing.

Plus, they’re easy to customize to your taste preferences or dietary needs. Let’s dive into these wholesome recipes that will soon become staples in your kitchen.

Why You’ll Love This Recipe

Broccoli quinoa recipes are a fantastic way to enjoy a nutrient-dense, vegetarian meal that’s both filling and light. Quinoa is a gluten-free grain that is high in protein and fiber, making it ideal for sustained energy.

Broccoli provides a wealth of vitamins like C and K, along with antioxidants that promote overall health.

These recipes are extremely versatile — they can be served hot or cold, made ahead for meal prep, and adapted with your favorite spices or additional vegetables. They’re also quick to prepare, perfect for busy weeknights or lazy weekends.

Best of all, these dishes are naturally vegetarian and can be made vegan with simple substitutions, making them suitable for many dietary lifestyles.

If you’re looking for balanced, wholesome meals that don’t compromise on flavor or nutrition, these broccoli quinoa recipes are sure to become your go-to favorites.

Ingredients

• 1 cup quinoa (rinsed)
• 2 cups water or vegetable broth
• 2 cups fresh broccoli florets
• 1 small red onion, finely chopped
• 1 bell pepper (red or yellow), diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon lemon zest
• 2 tablespoons lemon juice
• Salt and pepper to taste
• 1/4 cup chopped fresh parsley or cilantro
• Optional toppings: crumbled feta, toasted pine nuts, avocado slices

Equipment

• Medium saucepan with lid
• Steamer basket or microwave-safe bowl
• Large mixing bowl
• Knife and cutting board
• Spoon or spatula
• Citrus zester or grater
• Measuring cups and spoons

Instructions

1. Cook the quinoa: Rinse the quinoa thoroughly under cold water using a fine mesh sieve. In a medium saucepan, combine the rinsed quinoa and 2 cups of water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and water is absorbed. Remove from heat and let it sit covered for 5 minutes.
2. Prepare the broccoli: While the quinoa cooks, steam the broccoli florets until tender but still bright green, about 4-5 minutes. You can use a steamer basket over boiling water or microwave the broccoli in a covered bowl with a tablespoon of water for 3 minutes. Set aside to cool slightly.
3. Sauté aromatics: In a small pan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and chopped red onion, sautéing until fragrant and translucent, about 3-4 minutes. Remove from heat.
4. Combine ingredients: Fluff the cooked quinoa with a fork and transfer it to a large mixing bowl. Add the steamed broccoli, sautéed onions and garlic, diced bell pepper, lemon zest, and lemon juice. Drizzle the remaining tablespoon of olive oil over the mixture.
5. Season and toss: Add salt and pepper to taste. Toss everything gently to combine, ensuring the lemon and olive oil coat the quinoa and vegetables evenly.
6. Add fresh herbs and optional toppings: Stir in the chopped parsley or cilantro. If desired, sprinkle with crumbled feta cheese, toasted pine nuts, or sliced avocado for extra creaminess and texture.
7. Serve warm or chilled: This dish can be served immediately while warm or chilled in the refrigerator for a refreshing salad. It also keeps well for up to 3 days, making it perfect for meal prep.

Tips & Variations

“Quinoa is incredibly versatile — you can swap out vegetables or add spices to change the flavor profile without losing the nutritional benefits.”

• Make it vegan: Simply omit the feta or substitute with a plant-based cheese alternative.
• Add crunch: Mix in toasted almonds, walnuts, or pumpkin seeds for a delightful texture contrast.
• Spice it up: Add a pinch of red pepper flakes or a drizzle of sriracha for some heat.
• Roast the broccoli: Instead of steaming, toss broccoli florets with olive oil, salt, and pepper, then roast at 400°F (200°C) for 15 minutes for a smoky flavor.
• Try different herbs: Basil, mint, or dill can be excellent additions to change up the freshness.
• Boost protein: Add cooked chickpeas or black beans to make it even heartier.

Nutrition Facts

Serving Suggestions

This broccoli quinoa dish pairs beautifully with a crisp green salad or a warm bowl of soup. For a Mediterranean twist, serve it alongside grilled pita bread and hummus.

It also makes an excellent filling for stuffed peppers or wraps.

For more hearty vegetarian options, check out our Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food or our fresh and tangy Lemon Ricotta Pasta With Arugula Recipe.

More Broccoli Quinoa Recipes Vegetarian

To keep your meal rotation exciting, here are three additional broccoli quinoa recipes that showcase different flavors and textures:

Broccoli Quinoa Salad with Cranberries and Walnuts

This festive salad combines cooked quinoa and tender broccoli with dried cranberries, crunchy walnuts, and a maple-balsamic dressing. It’s perfect for lunch or as a side dish during family dinners.

• Ingredients: quinoa, broccoli, dried cranberries, walnuts, olive oil, balsamic vinegar, maple syrup, Dijon mustard, salt, and pepper.
• Instructions: Toss cooked quinoa and steamed broccoli with cranberries and walnuts. Whisk dressing ingredients and pour over salad. Chill before serving.

Cheesy Broccoli Quinoa Casserole

A comforting baked casserole that layers quinoa, steamed broccoli, and cheese (use vegan cheese for a dairy-free option). It’s creamy, cheesy, and perfect for cozy dinners.

• Ingredients: quinoa, broccoli, shredded cheddar or vegan cheese, milk or plant-based milk, garlic powder, onion powder, salt, and pepper.
• Instructions: Mix cooked quinoa and broccoli with cheese and seasonings. Pour into a baking dish and bake at 375°F (190°C) for 20 minutes until bubbly and golden.

Spicy Thai Broccoli Quinoa Stir-Fry

Bring some heat and exotic flavors to your table with this stir-fry recipe. It uses broccoli, quinoa, tofu, and a spicy peanut sauce to create a vibrant, satisfying meal.

• Ingredients: quinoa, broccoli, firm tofu, peanut butter, soy sauce, lime juice, garlic, ginger, chili flakes, and green onions.
• Instructions: Sauté tofu until crispy, stir-fry broccoli, then add cooked quinoa. Mix peanut sauce ingredients and toss everything together before serving.

Looking for more creative meals? Explore our Low Fodmap Appetizer Recipes or try a refreshing twist with our Lemon Straws Recipe as a light dessert after your broccoli quinoa feast.

Conclusion

Broccoli quinoa recipes offer an unbeatable combination of nutrition, flavor, and ease of preparation that every vegetarian or health-conscious cook will appreciate. These recipes highlight the versatility of simple ingredients, turning them into satisfying meals that can fit any occasion or dietary preference.

Whether you prefer a fresh salad, a warm casserole, or a spicy stir-fry, broccoli and quinoa provide a delicious canvas for your creativity in the kitchen.

By incorporating these dishes into your meal routine, you’re not only nourishing your body with quality plant-based proteins and vitamins but also embracing a lifestyle that’s both sustainable and flavorful.

Don’t hesitate to experiment with herbs, spices, and toppings to make these recipes uniquely yours. Happy cooking!

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