Broccoli Quinoa Recipe Vegan: Easy & Delicious Meal Ideas

If you’re seeking a wholesome, vibrant, and easy-to-make meal that satisfies both your taste buds and nutritional needs, this Broccoli Quinoa Recipe Vegan is an absolute winner. Combining the nutty flavor of quinoa with the fresh crunch of broccoli, this dish is packed with plant-based protein, fiber, and essential vitamins.

Whether you are a seasoned vegan or just looking to add more greens to your meals, this recipe strikes the perfect balance between health and flavor.

Best of all, it comes together quickly, making it an excellent choice for meal prep or a busy weeknight dinner. With simple ingredients and straightforward steps, you’ll have a hearty, comforting dish ready in no time.

Plus, it’s incredibly versatile, allowing you to customize with your favorite spices or add-ins. Let’s dive into why this recipe deserves a spot in your regular rotation!

Why You’ll Love This Recipe

This vegan broccoli quinoa recipe is a powerhouse of nutrition and flavor. Quinoa, a complete protein, ensures you get all nine essential amino acids, making it perfect for a plant-based diet.

Broccoli adds a delightful crunch along with antioxidants, fiber, and vitamins C and K.

The recipe is naturally gluten-free, low in fat, and high in fiber, supporting digestion and heart health. It’s also incredibly flexible — you can adjust the seasoning to your liking or toss in other veggies you have on hand.

Moreover, it’s quick to prepare, requiring minimal hands-on time, making it ideal for busy lifestyle demands without compromising on taste or nutritional quality.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth for extra flavor
• 2 cups broccoli florets, chopped into bite-sized pieces
• 1 medium onion, finely diced
• 3 cloves garlic, minced
• 1 tablespoon olive oil or avocado oil
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and black pepper to taste
• 1/4 cup chopped fresh parsley or cilantro
• Juice of 1 lemon
• Optional: Red pepper flakes for heat, toasted pine nuts or sliced almonds for crunch

Equipment

• Medium saucepan with lid (for cooking quinoa)
• Large skillet or sauté pan
• Cutting board and sharp knife
• Measuring cups and spoons
• Wooden spoon or spatula
• Colander or fine mesh strainer (for rinsing quinoa)

Instructions

1. Rinse the quinoa under cold water using a fine mesh strainer to remove its natural bitter coating (saponin). Drain well.
2. Cook the quinoa: In a medium saucepan, combine rinsed quinoa and 2 cups of water or vegetable broth. Bring to a boil over medium-high heat, then reduce to low, cover, and simmer for 15 minutes or until the liquid is absorbed.
3. Let the quinoa rest: Remove the pot from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
4. Prepare the broccoli: While quinoa cooks, steam or blanch broccoli florets until tender-crisp (about 4-5 minutes). Drain and set aside.
5. Sauté aromatics: Heat olive oil in a large skillet over medium heat. Add diced onions and cook until translucent, about 3-4 minutes. Stir in minced garlic and cook for 1 more minute until fragrant.
6. Add spices and broccoli: Stir in cumin, smoked paprika, salt, and pepper. Add the steamed broccoli florets and sauté for 3-4 minutes, allowing flavors to meld.
7. Combine quinoa and broccoli mixture: Add the cooked quinoa to the skillet, tossing everything together to combine and heat through.
8. Finish with fresh flavors: Remove from heat, stir in fresh parsley or cilantro and squeeze lemon juice over the top. Adjust seasoning as needed.
9. Optional garnishes: Sprinkle with red pepper flakes for a spicy kick or toasted pine nuts/almonds for extra texture.
10. Serve warm: Dish out your vibrant broccoli quinoa and enjoy!

Tips & Variations

“For extra protein boost, toss in some cooked chickpeas or edamame. Adding diced bell peppers or shredded carrots can introduce more color and crunch.”

• Use vegetable broth instead of water to cook quinoa for a richer flavor base.
• Try different herbs: Basil, dill, or mint can offer fresh twists on this recipe.
• Add creamy avocado slices on top before serving for a smooth texture contrast.
• Spice it up: Incorporate a teaspoon of curry powder or chili powder for a bold flavor profile.
• Make it a one-pot meal: Cook quinoa and broccoli together in a rice cooker or Instant Pot to save time.

Nutrition Facts

Serving Suggestions

This broccoli quinoa dish is wonderfully versatile. Serve it as a main course or as a side to complement other vegan or vegetarian dishes.

• Pair with a fresh mixed green salad and lemon vinaigrette for a light lunch.
• Serve alongside grilled tofu, tempeh, or your favorite plant-based protein.
• Top with a dollop of vegan yogurt or tahini sauce for creaminess.
• Use it as a filling for stuffed peppers or wraps for a portable meal.

For those interested in exploring more vegan-friendly recipes, check out our Lion’S Mane Mushroom Crumble Recipes or the hearty Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food. For a vegan pasta twist, you’ll love the Lemon Ricotta Pasta With Arugula Recipe.

Conclusion

This vegan broccoli quinoa recipe is a fantastic addition to any meal plan, combining simplicity, nutrition, and delightful flavors. It’s perfect for anyone looking to eat more plant-based meals without sacrificing taste or convenience.

The combination of nutty quinoa and crisp broccoli creates a satisfying texture and a nutrient-dense dish that can be enjoyed any time of day.

Whether you’re new to vegan cooking or a seasoned pro, this recipe offers a flexible canvas for your culinary creativity. Customize it with your favorite herbs, spices, or additional veggies and enjoy a healthy, hearty meal that supports your lifestyle and wellness goals.

Give it a try and watch it become a staple in your kitchen!

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