Broccoli quiche is a delightful vegetarian dish that brings together the wholesome goodness of fresh vegetables and rich, creamy eggs in a flaky crust. Perfect for breakfast, brunch, or a light dinner, this recipe is both nutritious and satisfying.
Whether you’re a seasoned vegetarian or simply looking to incorporate more greens into your meals, this broccoli quiche recipe offers a delicious way to enjoy vibrant flavors and textures. The combination of tender broccoli florets, sharp cheese, and a hint of nutmeg creates a mouthwatering experience that will leave you craving more.
In this blog post, I’ll guide you through each step of making a perfect broccoli quiche, including tips to customize it to your taste. Plus, I’ll share some serving ideas and nutritional information so you can feel great about every bite.
Ready to impress your family or guests with this vegetarian classic? Let’s get started!
Why You’ll Love This Recipe
This broccoli quiche recipe is a fantastic blend of simplicity and flavor. It’s packed with nutritious ingredients that nourish your body while satisfying your taste buds.
The fluffy egg custard combined with fresh broccoli and melty cheese makes for a perfect balance of creamy and crunchy textures.
Another reason to love it: it’s incredibly versatile and easy to make ahead. You can prepare it the night before and bake it fresh in the morning, making it a stress-free option for busy days.
Plus, it’s vegetarian-friendly, making it a great choice for gatherings where people have different dietary preferences.
Finally, this quiche freezes beautifully, so you can enjoy homemade goodness anytime you want without the fuss.
Ingredients
- 1 9-inch pre-made pie crust (or homemade)
- 1 ½ cups fresh broccoli florets, chopped
- 1 cup shredded sharp cheddar cheese
- 4 large eggs
- 1 cup half-and-half or whole milk
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon ground nutmeg
- 1 small onion, finely chopped
- 1 tablespoon olive oil or butter
- Optional: ½ cup diced bell pepper or mushrooms for extra veggies
Equipment
- 9-inch pie dish
- Mixing bowls
- Whisk or fork
- Frying pan
- Measuring cups and spoons
- Knife and cutting board
- Oven
- Cooling rack
Instructions
- Preheat your oven to 375°F (190°C). Place the pie crust in the 9-inch pie dish and set aside.
- Prepare the broccoli: Bring a pot of water to a boil, blanch the broccoli florets for 2-3 minutes until bright green and tender-crisp. Drain and rinse under cold water to stop cooking. Set aside.
- Sauté the onion: In a frying pan, heat olive oil or butter over medium heat. Add the chopped onion and cook until translucent, about 4 minutes. If using bell peppers or mushrooms, add them now and cook until soft, about 5 minutes. Remove from heat.
- Mix the custard: In a mixing bowl, whisk together the eggs, half-and-half (or milk), salt, pepper, and nutmeg until smooth and creamy.
- Assemble the quiche: Evenly spread the sautéed vegetables and broccoli over the pie crust. Sprinkle the shredded cheddar cheese on top. Slowly pour the egg mixture over the filling, making sure not to overflow.
- Bake: Place the quiche on the center rack in the oven. Bake for 35-40 minutes or until the filling is set and the top is golden brown. A knife inserted in the center should come out clean.
- Cool: Remove the quiche from the oven and allow it to cool for at least 10 minutes on a cooling rack before slicing. This helps the custard settle and makes slicing easier.
- Serve and enjoy! Slice into wedges and serve warm or at room temperature.
Tips & Variations
For a crispier crust, blind bake the pie crust for 8-10 minutes before adding the filling.
You can easily swap the cheddar cheese for other varieties like Swiss, Gruyère, or mozzarella depending on your preference. Adding herbs such as thyme, chives, or parsley can also enhance the flavor.
If you want a vegan twist, try substituting the eggs and dairy with a tofu-based custard and vegan cheese alternatives. For extra protein, sprinkle some toasted pine nuts or walnuts on top before baking.
Broccoli can be replaced or mixed with other vegetables like spinach, asparagus, or zucchini. Just be sure to adjust the cooking time and moisture content accordingly.
Nutrition Facts
| Nutrient | Amount per Serving (1/6 quiche) |
|---|---|
| Calories | 280 kcal |
| Protein | 12 g |
| Fat | 18 g |
| Carbohydrates | 18 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Cholesterol | 140 mg |
| Sodium | 450 mg |
Serving Suggestions
This broccoli quiche pairs wonderfully with a fresh green salad tossed in a light vinaigrette for a refreshing contrast. You can also serve it alongside roasted potatoes or a bowl of soup for a heartier meal.
For brunch, complement your quiche with fresh fruit like berries or sliced melon. A glass of freshly squeezed orange juice or a hot cup of coffee also makes for a perfect pairing.
If you’re interested in exploring more delicious recipes, don’t miss our Lemon Ricotta Pasta With Arugula Recipe for a bright and creamy pasta dish, or try the Halibut Dip Recipe for a savory appetizer option.
For something hearty and meaty, the Lamb Tenderloin Recipes are sure to impress.
Conclusion
Making a vegetarian broccoli quiche at home is a rewarding experience that results in a delicious and nutritious meal. With a flaky crust, tender broccoli, and a creamy cheese and egg filling, this quiche is sure to become a staple in your kitchen.
Its versatility allows you to customize it with your favorite vegetables and cheeses, making it a perfect dish for any occasion.
Whether you’re cooking for yourself, your family, or guests, this quiche is simple enough for beginners yet flavorful enough to please seasoned cooks. Plus, it makes great leftovers or freezer meals, saving you time on busy days.
Give this recipe a try and enjoy the wholesome taste of homemade goodness!
📖 Recipe Card: Broccoli Quiche Recipe Vegetarian
Description: A delicious and healthy vegetarian quiche packed with fresh broccoli and cheese. Perfect for breakfast, brunch, or a light dinner.
Prep Time: PT15M
Cook Time: PT40M
Total Time: PT55M
Servings: 6 servings
Ingredients
- 1 9-inch pie crust, pre-made or homemade
- 1 1/2 cups fresh broccoli florets, chopped
- 1 cup shredded cheddar cheese
- 3 large eggs
- 1 cup half-and-half or whole milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1/2 cup diced onion
- 1 tablespoon olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Sauté diced onion in olive oil until translucent.
- Steam or blanch broccoli florets until tender, about 3 minutes.
- In a bowl, whisk eggs, half-and-half, salt, pepper, and nutmeg.
- Place pie crust in a 9-inch pie dish and layer with broccoli, onions, and cheese.
- Pour egg mixture over the fillings evenly.
- Bake for 35-40 minutes or until the quiche is set and golden on top.
- Let cool for 10 minutes before slicing and serving.
Nutrition: Calories: 280 kcal | Protein: 14 g | Fat: 20 g | Carbs: 10 g
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