Broccoli Power Bowl Vegan Recipe for Easy Healthy Meals

Welcome to a vibrant and nourishing journey with our Broccoli Power Bowl Vegan Recipe! This wholesome dish is a celebration of fresh, nutrient-packed ingredients that come together to create a delicious and satisfying meal.

Whether you’re a seasoned vegan or just looking to add more plant-based options to your diet, this power bowl is designed to fuel your body and delight your taste buds. Bursting with the crunch of roasted broccoli, the creaminess of avocado, and the hearty goodness of quinoa, every bite is a symphony of textures and flavors.

Plus, it’s effortlessly customizable and perfect for meal prep.

This recipe not only energizes you but also supports your well-being with clean, whole foods. Dive in to discover why this bowl could become your next favorite lunch or dinner option, packed with plant power and vibrant nutrition!

Why You’ll Love This Recipe

This Broccoli Power Bowl is a perfect balance of taste, texture, and nutrition. It’s easy to prepare, making it ideal for busy weeknights or a quick meal prep strategy.

The combination of roasted broccoli and quinoa ensures you get a good dose of fiber and protein, while the avocado adds healthy fats that keep you full longer.

It’s also highly adaptable — swap in your favorite veggies or grains, and add your preferred dressing or toppings to make it your own. Being completely vegan, it’s a great recipe for anyone looking to enjoy a plant-based meal without sacrificing flavor or satisfaction.

Ingredients

• 1 large head of broccoli, cut into florets
• 1 cup quinoa, rinsed
• 1 ripe avocado, sliced
• 1 cup cooked chickpeas (canned or home-cooked)
• 1 red bell pepper, diced
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• Juice of 1 lemon
• 2 tablespoons tahini
• 1 tablespoon maple syrup
• 1 teaspoon Dijon mustard
• Fresh parsley for garnish

Equipment

• Baking sheet
• Medium saucepan with lid
• Mixing bowls
• Whisk or fork
• Sharp knife and cutting board
• Measuring cups and spoons

Instructions

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
2. Prepare the broccoli: Toss the broccoli florets with 1 tablespoon olive oil, smoked paprika, garlic powder, salt, and pepper on the baking sheet. Spread them out evenly.
3. Roast the broccoli for 20-25 minutes, turning halfway through, until tender and slightly crispy on the edges.
4. Cook the quinoa: In a medium saucepan, combine rinsed quinoa with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until all water is absorbed. Remove from heat and fluff with a fork.
5. Prepare the dressing: In a small bowl, whisk together tahini, lemon juice, maple syrup, Dijon mustard, remaining olive oil, and a pinch of salt. Add water a teaspoon at a time if needed to reach a pourable consistency.
6. Assemble the power bowl: In serving bowls, layer quinoa as the base, followed by roasted broccoli, chickpeas, diced red bell pepper, and sliced avocado.
7. Drizzle the tahini dressing generously over the bowls and garnish with freshly chopped parsley.
8. Serve immediately or chill for later. Enjoy your nutrient-packed vegan power bowl!

Tips & Variations

For extra crunch and protein, sprinkle toasted pumpkin seeds or hemp seeds on top before serving.

You can swap quinoa for brown rice, farro, or couscous depending on your preference or what you have on hand. Roasting the broccoli brings out a wonderful flavor, but if you’re short on time, steaming works well too.

Feel free to add other veggies such as shredded carrots, cherry tomatoes, or steamed kale. For a spicy kick, add a dash of cayenne pepper to the roasted broccoli or mix some sriracha into the dressing.

If you want to add more protein, consider adding baked tofu cubes or tempeh. This bowl is truly versatile and perfect for customizing to your taste and nutritional needs.

Nutrition Facts

Serving Suggestions

This power bowl pairs beautifully with a crisp side salad dressed lightly with lemon and olive oil or a bowl of miso soup for a comforting lunch or dinner. For a heartier meal, serve with a slice of crusty whole-grain bread or some warm pita.

Looking for more vibrant vegan recipes? Check out our Lemon Ricotta Pasta With Arugula Recipe for a creamy, dairy-free pasta delight or the Lion’S Mane Mushroom Crumble Recipes for a savory, mushroom-packed meal.

For a comforting fall dish, try our Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food.

Conclusion

The Broccoli Power Bowl Vegan Recipe is a fantastic way to bring wholesome, plant-based nutrition to your table without compromising on flavor. It’s simple to prepare, customizable to suit your preferences, and packed with essential vitamins, minerals, and protein.

This bowl is as versatile as it is delicious — perfect for meal prepping or a quick healthy meal any day of the week.

Whether you’re new to vegan cooking or a seasoned pro, this recipe offers a wonderful foundation to experiment with your favorite ingredients and flavors. Embrace the power of plants with this vibrant bowl and enjoy a nourishing, energizing meal that will keep you feeling great.

Happy cooking and bon appétit!

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