Broccoli Noodles Recipe Vegan: Easy & Delicious Meal Ideas

If you’re looking for a fresh, healthy, and incredibly simple vegan meal, this broccoli noodles recipe is a must-try. Combining the natural crunch of broccoli with the satisfying texture of noodles, this dish is both light and filling.

It’s perfect for anyone wanting to enjoy a nutrient-packed meal that doesn’t compromise on flavor. Whether you’re a seasoned vegan or just trying to add more plant-based meals to your diet, this recipe is a winner.

Ready in under 30 minutes, it’s great for busy weeknights or meal prepping for the week ahead.

What makes this recipe stand out is how effortlessly it turns ordinary ingredients into a vibrant, delicious plate. The broccoli noodles act as an excellent low-carb alternative to traditional pasta, while a savory sauce brings everything together beautifully.

Plus, it’s easy to customize with your favorite toppings or protein alternatives. Let’s dive into why this recipe will quickly become a staple in your kitchen.

Why You’ll Love This Recipe

This vegan broccoli noodles recipe is packed with benefits that make it irresistible. First, it’s an excellent way to sneak more greens into your diet without feeling like you’re eating a salad.

The noodles made from spiralized broccoli stems offer a fun twist on regular pasta, adding fiber and vitamins.

Additionally, this dish is naturally gluten-free, low in calories, and rich in antioxidants. The sauce is made from wholesome, plant-based ingredients that provide rich flavor without any dairy or artificial additives.

It’s also very versatile — you can add tofu, tempeh, or your favorite vegetables for extra variety.

Finally, it’s quick to prepare and perfect for meal prepping. Whether you’re feeding yourself or a family, this recipe is bound to satisfy everyone’s taste buds.

Ingredients

• 2 large broccoli stalks (for noodles)
• 8 oz rice noodles (or your preferred vegan noodles)
• 2 tbsp sesame oil
• 3 cloves garlic, minced
• 1-inch piece of ginger, finely grated
• 1/4 cup soy sauce (or tamari for gluten-free)
• 1 tbsp maple syrup
• 1 tbsp rice vinegar
• 1 tbsp toasted sesame seeds
• 1/2 tsp crushed red pepper flakes (optional)
• 1/4 cup chopped green onions
• 1 small carrot, julienned (optional for extra crunch)
• Fresh cilantro for garnish

Equipment

• Spiralizer or vegetable peeler (to make broccoli noodles)
• Large pot for boiling noodles
• Large skillet or wok
• Mixing bowl
• Chopping board and knife
• Measuring spoons and cups
• Tongs or cooking chopsticks

Instructions

1. Prepare the broccoli noodles: Using a spiralizer or vegetable peeler, create thin, noodle-like strands from the broccoli stalks. Set aside the florets for another use or to add later.
2. Cook the rice noodles: Bring a large pot of water to a boil. Add the rice noodles and cook according to package instructions until al dente. Drain and rinse with cold water to stop cooking. Set aside.
3. Make the sauce: In a small bowl, whisk together the soy sauce, maple syrup, rice vinegar, and crushed red pepper flakes if using. Set aside.
4. Sauté aromatics: Heat the sesame oil in a large skillet or wok over medium heat. Add the minced garlic and grated ginger, stirring for about 1 minute until fragrant but not browned.
5. Add broccoli noodles and carrot: Toss the spiralized broccoli and julienned carrot into the skillet. Stir-fry for 3-4 minutes until the noodles are slightly tender but still crisp.
6. Combine noodles and sauce: Add the cooked rice noodles to the skillet with the broccoli noodles. Pour the sauce over the top and toss gently to combine everything evenly. Cook for another 1-2 minutes to warm through and let flavors meld.
7. Finish with garnishes: Remove from heat and sprinkle with toasted sesame seeds and chopped green onions. Garnish with fresh cilantro before serving.

Tips & Variations

For best results, use fresh broccoli stalks that are firm and not woody. If your stalks are thick, peel the outer layer before spiralizing to avoid toughness.

You can swap rice noodles for soba or wheat noodles if you prefer, but keep in mind that this will change the gluten content.

To add protein, stir in cubed tofu or tempeh during the sauté step. For extra veggies, try adding snap peas, bell peppers, or mushrooms.

If you want a creamier sauce, mix in a tablespoon of tahini or peanut butter with the sauce ingredients for a rich twist.

For a spicy kick, add more crushed red pepper flakes or a drizzle of sriracha before serving.

Nutrition Facts

Serving Suggestions

This broccoli noodles recipe is delicious on its own but pairs wonderfully with other dishes for a full meal. Serve it alongside a fresh cucumber salad or steamed edamame for added texture and nutrition.

For a heartier option, try it with a side of crispy baked tofu or your favorite plant-based protein. It’s also fantastic topped with chopped peanuts or cashews for crunch.

If you enjoy other vegan pasta dishes, you might also like our Lemon Ricotta Pasta With Arugula Recipe or the flavorful Lion’S Mane Mushroom Crumble Recipes.

Conclusion

This vegan broccoli noodles recipe is a fantastic way to enjoy a nutritious and tasty meal that’s both quick and easy to prepare. Its fresh flavors and vibrant textures offer a delightful twist on traditional pasta dishes, making it perfect for anyone looking to add more vegetables and plant-based meals to their routine.

The combination of spiralized broccoli and rice noodles creates a satisfying bowl that’s low in calories but rich in essential nutrients.

Whether you’re cooking for yourself or a crowd, this recipe is versatile, allowing you to customize with your favorite ingredients and flavors. Don’t forget to experiment with our other vegan recipes like the Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food for more wholesome plant-based inspiration.

Happy cooking!

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