Broccoli Mix Veg Recipe for Quick and Healthy Meals

Broccoli is a nutritional powerhouse, packed with vitamins, fiber, and antioxidants. When combined with a colorful medley of fresh vegetables, it transforms into a vibrant and delicious dish that’s perfect for any meal.

Whether you’re looking to add more greens to your diet, impress guests with a healthy side, or simply enjoy a quick and easy vegetable stir-fry, this broccoli mix veg recipe is the answer.

With bold flavors and satisfying textures, this recipe is versatile, nutritious, and incredibly flavorful. It’s a fantastic way to enjoy the natural sweetness of carrots, the crunch of bell peppers, and the freshness of peas alongside tender broccoli florets.

Plus, it’s easy to customize with your favorite spices or additional veggies.

Let’s dive into this simple yet delicious broccoli mix veg recipe that will brighten up your dinner table and boost your health!

Why You’ll Love This Recipe

This broccoli mix veg recipe is a celebration of fresh, wholesome ingredients that come together quickly and effortlessly. It’s:

• Nutritious: Loaded with fiber, vitamins C and K, and antioxidants from a variety of vegetables.
• Quick and Easy: Ready in under 30 minutes, making it perfect for busy weeknights.
• Versatile: Can be served as a side dish, tossed with grains like quinoa or rice, or added to your favorite protein for a complete meal.
• Customizable: You can swap veggies, adjust spices, or add sauces to suit your taste.
• Family-Friendly: The colorful mix appeals to kids and adults alike, making it a great way to sneak in extra veggies.

Ingredients

• 2 cups broccoli florets (fresh or frozen)
• 1 cup sliced carrots
• 1 cup bell peppers (red, yellow, or green, thinly sliced)
• 1/2 cup green peas (fresh or frozen)
• 1 medium onion, thinly sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil or vegetable oil
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (adjust to taste)
• Salt to taste
• Freshly ground black pepper to taste
• 1 tablespoon lemon juice
• Fresh cilantro or parsley for garnish (optional)

Equipment

• Large skillet or wok
• Cutting board and knife
• Measuring spoons
• Mixing spoon or spatula
• Serving bowl or plate

Instructions

1. Prepare the vegetables: Wash the broccoli florets thoroughly. Peel and slice the carrots thinly for even cooking. Slice bell peppers and onion, and mince the garlic cloves.
2. Heat the oil: Place the skillet or wok on medium heat and add the olive oil. Once hot, add the cumin seeds and let them sizzle for about 30 seconds until fragrant.
3. Sauté aromatics: Add the sliced onions and minced garlic to the skillet. Cook for 2-3 minutes until onions become translucent and soft.
4. Add spices: Stir in the turmeric powder, red chili powder, salt, and black pepper. Mix well to coat the onions and garlic.
5. Add vegetables: Toss in the broccoli florets, sliced carrots, bell peppers, and green peas. Stir frequently to combine all the vegetables with the spices.
6. Cook covered: Cover the skillet and let the vegetables cook for 7-10 minutes on medium-low heat, stirring occasionally. This helps the broccoli and carrots become tender but still crisp.
7. Check doneness: Test the broccoli and carrots by piercing with a fork. If tender, remove the lid. If you prefer softer vegetables, cook a few minutes longer.
8. Finish with lemon juice: Remove from heat and drizzle with fresh lemon juice. Toss gently to combine and brighten the flavors.
9. Garnish and serve: Sprinkle with chopped fresh cilantro or parsley if desired. Serve warm as a side dish or over your favorite grains.

Tips & Variations

Tip: For extra flavor, add a splash of soy sauce or a pinch of garam masala during the cooking process.

Variation: Swap out green peas for corn kernels or add mushrooms and zucchini for more vegetable variety.

Make it vegan or gluten-free: This recipe is naturally vegan and gluten-free, making it perfect for many dietary preferences.

Batch Cooking: This dish keeps well in the fridge for up to 3 days and can be reheated easily for quick meals.

Nutrition Facts

Serving Suggestions

This broccoli mix veg pairs wonderfully with a variety of main dishes and sides. Here are some ideas to round out your meal:

• Serve alongside grilled chicken or fish for a balanced plate.
• Mix into cooked quinoa or brown rice for a hearty vegetarian bowl.
• Top with a dollop of yogurt or raita for a cooling contrast.
• Try it as a filling for wraps or stuffed pita bread with hummus.
• Pair with dishes like Lamb Tenderloin Recipes or Halibut Dip Recipe for elegant dinner options.

Conclusion

This broccoli mix veg recipe is a fantastic way to enjoy a colorful, nutritious, and delicious vegetable medley any day of the week. It’s simple enough for beginners, quick enough for busy schedules, and flavorful enough to satisfy even the pickiest eaters.

The vibrant combination of broccoli, carrots, peppers, and peas provides a wonderful balance of textures and tastes, enhanced by aromatic spices and fresh lemon juice.

Whether you’re looking for a healthy side dish or a base for a more substantial meal, this recipe fits the bill perfectly. Plus, its flexibility means you can easily tweak it to suit your preferences or whatever you have on hand.

For more inspiration on wholesome cooking, check out our Instant Pot Rabbit Recipe and Low Fodmap Appetizer Recipes. Enjoy this vibrant vegetable dish and happy cooking!

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