Broccoli Keto Recipes Vegan Lovers Will Adore

Embracing a keto lifestyle while maintaining a vegan diet can feel like a daunting challenge—especially when it comes to finding recipes that are both nourishing and flavorful. Fortunately, broccoli, a low-carb powerhouse, is here to save the day.

Packed with vitamins, fiber, and antioxidants, broccoli makes an excellent base ingredient for a variety of keto-friendly vegan dishes. Whether you’re craving a hearty stir-fry, a creamy soup, or a savory casserole, broccoli fits seamlessly into your meal plan, helping you stay on track without sacrificing taste.

In this post, we’ll explore several delicious broccoli keto recipes vegan that are simple to prepare, nutrient-dense, and perfect for anyone looking to combine the best of both worlds. Get ready to discover how versatile broccoli can be in your kitchen!

Why You’ll Love This Recipe

Broccoli is a nutritional gem, especially for those on a keto vegan diet. It’s low in net carbs but high in fiber and essential vitamins like C and K, making it ideal for keeping your macros balanced.

These recipes leverage broccoli’s natural texture and flavor, transforming it into comforting, satisfying dishes that don’t rely on animal products or excess carbs.

Beyond health benefits, broccoli’s versatility shines in these recipes. From crispy roasted florets to creamy blended soups, you’ll enjoy a variety of textures and flavors.

Plus, these dishes are quick to prepare, making them perfect for busy weeknights or meal prep.

Ingredients

• Fresh broccoli florets: 4 cups (about 500 grams)
• Olive oil or avocado oil: 2 tablespoons
• Garlic cloves: 3, minced
• Cauliflower rice: 2 cups (optional for added texture)
• Unsweetened almond milk: 1 cup (for creamy soups)
• Raw cashews: ½ cup (soaked for creaminess)
• Lemon juice: 2 tablespoons
• Nutritional yeast: 3 tablespoons (for cheesy flavor)
• Ground flaxseed: 1 tablespoon (optional binder)
• Salt and freshly ground black pepper: to taste
• Red pepper flakes: ¼ teaspoon (optional for heat)
• Fresh herbs: parsley, thyme, or basil for garnish

Equipment

• Large skillet or sauté pan
• Blender or food processor (for creamy soups and sauces)
• Mixing bowls
• Baking sheet (if roasting broccoli)
• Measuring cups and spoons
• Knife and cutting board
• Spatula or wooden spoon

Instructions

1. Prepare the broccoli: Wash and cut broccoli into bite-sized florets. Set aside.
2. Roast the broccoli (optional but recommended): Preheat your oven to 400°F (200°C). Toss broccoli florets with 1 tablespoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crisp on edges.
3. Sauté aromatics: Heat the remaining olive oil in a skillet over medium heat. Add minced garlic and cook for 1-2 minutes until fragrant but not browned.
4. Add cauliflower rice: Stir in cauliflower rice and cook for 5 minutes, stirring occasionally, allowing it to soften.
5. Make the creamy sauce: In a blender, combine soaked cashews, almond milk, lemon juice, nutritional yeast, and a pinch of salt. Blend until smooth and creamy.
6. Combine and simmer: Pour the creamy sauce into the skillet with the cauliflower rice and garlic. Stir well and add roasted broccoli florets. Let everything simmer for 5 minutes to meld the flavors.
7. Season to taste: Add black pepper, red pepper flakes (if using), and adjust salt as needed.
8. Serve: Garnish with fresh herbs and enjoy warm.

Tips & Variations

For a nut-free version, substitute cashews with coconut cream or silken tofu for creaminess.

To add protein, consider stirring in cooked tempeh or tofu cubes seasoned with smoked paprika and garlic powder.

Try swapping cauliflower rice for riced kohlrabi to keep things interesting and low-carb.

For extra flavor, roast broccoli with a sprinkle of smoked paprika or curry powder.

If you want a soup instead of a creamy skillet dish, increase almond milk to 2 cups and blend everything after simmering until smooth and velvety.

Nutrition Facts

Serving Suggestions

Serve these broccoli keto vegan dishes over a bed of fresh greens for a light lunch or enjoy as a hearty side dish alongside other plant-based keto favorites.

Pair with a simple avocado salad or a low-carb vegan soup. For more inspiration, check out our Lemon Ricotta Pasta With Arugula Recipe and Lion’S Mane Mushroom Crumble Recipes for complementary dishes.

If you want a refreshing drink to accompany your meal, the Huckleberry Margarita Recipe is a great keto-friendly choice.

Delicious Broccoli Keto Recipes Vegan You Must Try

Creamy Broccoli Cashew Soup

This soup is a velvety delight that’s perfect for chilly evenings. The soaked cashews blend with broccoli and almond milk to create a rich, dairy-free creaminess.

Nutritional yeast adds a cheesy flavor without any dairy.

Ingredients

• 4 cups broccoli florets
• 1 cup soaked cashews
• 2 cups unsweetened almond milk
• 3 cloves garlic, minced
• 3 tablespoons nutritional yeast
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 tablespoon lemon juice

Instructions

1. Steam broccoli until tender, about 7 minutes.
2. In a pan, sauté garlic in olive oil until fragrant.
3. Add steamed broccoli, sautéed garlic, soaked cashews, almond milk, nutritional yeast, and lemon juice to a blender.
4. Blend until smooth and creamy.
5. Pour back into the pot and heat gently. Season with salt and pepper.
6. Serve hot with fresh herbs.

Spicy Roasted Broccoli with Tahini Drizzle

A crunchy and spicy side that’s easy to whip up. Roasting brings out broccoli’s natural sweetness, while the tahini dressing adds a nutty, rich finish perfect for keto vegan eaters.

Ingredients

• 4 cups broccoli florets
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• ½ teaspoon cayenne pepper
• Salt to taste
• 3 tablespoons tahini
• 1 tablespoon lemon juice
• Water to thin tahini

Instructions

1. Preheat oven to 425°F (220°C).
2. Toss broccoli with olive oil, smoked paprika, cayenne, and salt.
3. Spread on a baking sheet and roast for 20 minutes, turning halfway.
4. Mix tahini and lemon juice with water until pourable.
5. Drizzle tahini over roasted broccoli before serving.

Broccoli and Cauliflower Rice Stir-Fry

This quick stir-fry combines broccoli and cauliflower rice for a filling, nutrient-packed meal. Garlic and lemon brighten the dish, while nutritional yeast adds a subtle cheesy note.

Ingredients

• 3 cups broccoli florets
• 2 cups cauliflower rice
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 2 tablespoons nutritional yeast
• 2 tablespoons lemon juice
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add garlic and sauté for 1 minute.
3. Add broccoli florets and cook for 5-7 minutes until tender.
4. Stir in cauliflower rice and cook for an additional 5 minutes.
5. Sprinkle nutritional yeast and lemon juice, mix well.
6. Season with salt and pepper and serve hot.

Conclusion

Combining keto and vegan diets may seem restrictive at first, but as these broccoli-based recipes show, it’s entirely possible to enjoy vibrant, flavorful meals that satisfy both dietary needs. Broccoli’s natural nutrition, combined with creative preparation techniques, makes it an excellent ingredient for low-carb vegan cooking.

From creamy soups to crispy roasted sides and hearty stir-fries, these recipes offer variety and satisfaction without compromising your health goals.

Don’t hesitate to experiment with herbs, spices, and complementary ingredients like cauliflower rice or tahini to keep your meals exciting and fresh. For more inspiration on wholesome recipes, check out our Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food.

With these dishes in your culinary arsenal, staying true to your keto vegan lifestyle has never been easier or more delicious!

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