Broccoli Breakfast Recipe Vegan: Easy & Delicious Ideas

Starting your day with a healthy, vibrant breakfast can set the tone for your entire day. If you’ve been searching for a delicious and nutritious way to incorporate more vegetables into your morning routine, look no further than this vegan broccoli breakfast recipe.

Broccoli is not only packed with vitamins and fiber, but its versatile flavor pairs beautifully with a variety of plant-based ingredients. This recipe is designed to be simple, quick, and satisfying—perfect for busy mornings or lazy weekend brunches.

Whether you’re a vegan veteran or simply trying to eat more plant-forward meals, this broccoli breakfast dish will delight your taste buds without compromising on nutrition. It’s loaded with protein, fiber, and healthy fats, making it a balanced meal that keeps you energized until lunch.

Plus, it’s customizable and packed with wholesome goodness. Let’s dive in and bring a splash of green to your breakfast table!

Why You’ll Love This Recipe

This vegan broccoli breakfast recipe is a fantastic way to kickstart your day with nutrient-dense ingredients. It’s loaded with fiber, vitamins C and K, and plant-based protein to keep you feeling full and focused.

The combination of sautéed broccoli, tofu scramble, and flavorful spices creates a satisfying dish that’s both hearty and light.

You’ll appreciate how quick and easy it is to prepare—perfect for weekday mornings when time is limited. It’s also incredibly versatile, allowing you to swap in your favorite veggies or spices.

Plus, it’s gluten-free and dairy-free, catering to various dietary preferences without sacrificing taste.

Ingredients

• 1 cup fresh broccoli florets, chopped into bite-sized pieces
• 200 grams firm tofu, drained and crumbled
• 1 small yellow onion, finely diced
• 1 clove garlic, minced
• 1 tablespoon nutritional yeast (adds a cheesy flavor)
• 1/2 teaspoon turmeric powder (for color and subtle earthiness)
• 1/2 teaspoon smoked paprika
• 2 tablespoons olive oil or any neutral oil
• Salt and pepper to taste
• 2 tablespoons fresh parsley, chopped (optional garnish)
• 1/4 cup cherry tomatoes, halved (optional)
• 1/4 cup cooked quinoa or brown rice (optional for extra bulk)

Equipment

• Non-stick skillet or frying pan
• Cutting board and sharp knife
• Spatula or wooden spoon
• Measuring spoons and cups
• Bowl for crumbling tofu
• Optional: Steamer or microwave-safe bowl for pre-cooking broccoli

Instructions

1. Prepare the broccoli: Lightly steam the broccoli florets for 3-4 minutes until they are bright green and slightly tender. This step ensures the broccoli cooks evenly and retains its vibrant color. Alternatively, microwave the broccoli with a splash of water for 2 minutes on high.
2. Sauté aromatics: Heat 1 tablespoon of olive oil in your skillet over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes. Then add the minced garlic and sauté for another 30 seconds until fragrant.
3. Add crumbled tofu: Crumble the firm tofu into the skillet, breaking it up with your spatula. Stir well to combine with the onion and garlic.
4. Season the tofu scramble: Sprinkle the turmeric, smoked paprika, nutritional yeast, salt, and pepper over the tofu mixture. Stir to evenly coat the tofu with the spices and cook for 4-5 minutes, allowing the tofu to absorb the flavors.
5. Combine broccoli and optional ingredients: Add the steamed broccoli florets to the skillet. If using, also add cherry tomatoes and cooked quinoa or brown rice. Stir gently to mix everything well.
6. Finish cooking: Cook for another 3-4 minutes, stirring occasionally, until the broccoli is tender but still slightly crisp and all ingredients are heated through.
7. Garnish and serve: Remove from heat. Sprinkle fresh parsley on top for a burst of color and fresh flavor. Serve immediately while warm.

Tips & Variations

Tip: Use pressed tofu to remove excess moisture for a firmer scramble texture. If you prefer softer tofu, skip pressing but expect a creamier scramble.

Variation: Swap broccoli for kale, spinach, or zucchini to change up the greens. Add diced bell peppers or mushrooms for extra flavor and texture.

Serving idea: Serve with toasted whole-grain bread or vegan sausage for a complete breakfast. You can also add avocado slices on the side for healthy fats.

Flavor boost: Add a splash of soy sauce or tamari for a savory umami kick, or drizzle hot sauce for some heat.

Nutrition Facts

Serving Suggestions

This broccoli vegan scramble pairs excellently with a side of whole-grain toast, fresh fruit salad, or a warm cup of herbal tea. For a heartier meal, add roasted potatoes or your favorite vegan breakfast sausage.

To keep your morning exciting, try pairing this dish with recipes like Lemon Ricotta Pasta With Arugula Recipe for a light lunch, or enjoy a snack inspired by the Low Fodmap Appetizer Recipes. Looking for a refreshing drink to accompany your meal?

Check out the Huckleberry Margarita Recipe for a fun twist.

Conclusion

Incorporating more greens like broccoli into your breakfast routine can be both delicious and rewarding. This vegan broccoli breakfast recipe offers a simple yet flavorful way to enjoy a nutrient-packed meal first thing in the morning.

Its balance of protein, fiber, and vibrant flavors will keep you energized and satisfied throughout your day.

Plus, it’s adaptable to your taste preferences and kitchen staples, making it a fantastic go-to recipe. Whether you’re new to plant-based eating or a seasoned vegan, this broccoli breakfast is sure to become a beloved part of your recipe collection.

Enjoy the freshness, feel the nourishment, and start every day with a healthy boost!

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