Breakfast Skillet Recipe Vegetarian: Quick & Tasty Ideas

Updated On: October 7, 2025

There’s nothing quite like waking up to the aroma of a sizzling breakfast skillet. This vegetarian breakfast skillet recipe is the ultimate way to start your day with flavor, color, and wholesome satisfaction.

Packed with protein-rich eggs, hearty potatoes, vibrant veggies, and a sprinkle of cheese, it’s a one-pan wonder that’s both filling and delicious. Whether you’re cooking for a lazy weekend brunch or need a quick, nourishing breakfast before a busy day, this skillet is designed to please everyone at the table.

What makes this vegetarian breakfast skillet truly special is its versatility. You can easily customize it to suit your tastes or make use of whatever veggies you have on hand.

Plus, cleanup is a breeze since everything cooks together in a single skillet. If you’re looking for a way to make breakfast exciting, satisfying, and fuss-free, read on for the full recipe, tips, nutrition facts, and serving ideas!

Why You’ll Love This Recipe

  • One-pan convenience: Minimal cleanup and maximum flavor, all in a single skillet.
  • Vegetarian & hearty: Packed with protein, fiber, and veggies for a filling start to your day.
  • Customizable: Easily swap in your favorite vegetables or cheese to match your cravings.
  • Family-friendly: Loved by kids and adults alike, and perfect for sharing.
  • Make-ahead friendly: Prep ingredients the night before for a speedy morning meal.

Ingredients

Ingredient Quantity
Yukon gold potatoes, diced 2 medium (about 2 cups)
Olive oil 2 tablespoons
Red bell pepper, diced 1 medium
Green bell pepper, diced 1 medium
Red onion, chopped 1 small
Baby spinach 2 cups
Cherry tomatoes, halved 1 cup
Garlic, minced 2 cloves
Eggs 4 large
Shredded cheddar cheese (optional) 1/2 cup
Salt 1/2 teaspoon
Black pepper 1/4 teaspoon
Smoked paprika 1/2 teaspoon
Fresh parsley, chopped (for garnish) 2 tablespoons

Equipment

  • Large cast iron skillet or nonstick skillet (10-12 inch)
  • Cutting board
  • Sharp knife
  • Spatula
  • Measuring spoons and cups
  • Mixing bowl (optional, if prepping ingredients ahead)

Instructions

  1. Prepare the vegetables:

    Wash and dice the potatoes into 1/2-inch cubes. Dice the bell peppers, chop the onion, halve the cherry tomatoes, and mince the garlic.

    Set everything aside for easy access.

  2. Cook the potatoes:

    Heat 1 tablespoon olive oil in your skillet over medium heat. Add the diced potatoes in a single layer.

    Sprinkle with a pinch of salt and cook for 8-10 minutes, stirring occasionally, until the potatoes are golden and tender. If needed, cover the skillet to help soften the potatoes.

    For extra crispiness, don’t stir the potatoes too often—let them develop a golden crust!

  3. Add the peppers and onion:

    Push the potatoes to one side of the skillet. Add the remaining 1 tablespoon olive oil and the diced bell peppers and onion.

    Sauté for 3-4 minutes until the veggies are just softened and fragrant.

  4. Stir in the spinach, tomatoes, and garlic:

    Add the baby spinach, halved cherry tomatoes, and minced garlic. Cook for 2-3 minutes, stirring gently, until the spinach wilts and the tomatoes start to soften.

  5. Season the skillet:

    Sprinkle in smoked paprika, the remaining salt and pepper, and toss everything together so the seasoning coats the veggies and potatoes.

  6. Make wells and add eggs:

    Using a spatula, make 4 small wells in the veggie mixture. Carefully crack an egg into each well.

    Lower the heat to medium-low and cover the skillet with a lid. Cook for 4-7 minutes, until the egg whites are set but the yolks are still runny (or to your preferred doneness).

    If you prefer firmer yolks, cook a little longer or briefly broil the skillet for 1-2 minutes at the end.

  7. Add cheese (optional):

    In the last 2 minutes of cooking, sprinkle the shredded cheddar cheese over the skillet, cover again, and let it melt.

  8. Garnish and serve:

    Remove from heat, sprinkle with fresh parsley, and serve directly from the skillet for a rustic presentation.

Tips & Variations

  • Swap the potatoes: Try sweet potatoes or even leftover roasted potatoes for a different flavor and texture.
  • Make it vegan: Omit the eggs and cheese. Instead, add canned chickpeas or tofu cubes for protein. For a cheesy flavor, sprinkle nutritional yeast.
  • Boost the veggies: Add mushrooms, zucchini, or kale for extra nutrition and color.
  • Spice it up: Add diced jalapeño or a dash of hot sauce for a kick.
  • Meal prep tip: Chop all vegetables the night before and store them in airtight containers for a super quick breakfast.

“The beauty of a breakfast skillet is in its flexibility—don’t be afraid to use what you have and make it your own!”

Nutrition Facts

Nutrient Per Serving (1/4 skillet)
Calories 260
Protein 12g
Carbohydrates 28g
Fiber 5g
Total Fat 11g
Saturated Fat 3g
Sodium 390mg
Vitamin C 45% DV
Iron 16% DV

*Nutrition information is approximate and will vary based on specific ingredients used and portion sizes.

Serving Suggestions

  • With toasted bread: Serve alongside slices of crusty sourdough, whole-grain toast, or English muffins to soak up those runny yolks.
  • Avocado on the side: Add creamy avocado slices or a scoop of guacamole for extra healthy fats.
  • Fresh fruit: A side of seasonal fruit like berries, oranges, or melon makes a refreshing contrast.
  • Brunch spread: Pair with Easy Vegetarian Frittata or Homemade Granola Parfaits for a full brunch menu.
  • Hot sauce or salsa: Add a drizzle of your favorite hot sauce or fresh tomato salsa for extra zing.
  • For meal prep: Divide leftovers into individual containers for easy, microwave-ready breakfasts throughout the week.

Conclusion

A delicious vegetarian breakfast skillet is more than just a recipe—it’s an invitation to gather, savor, and start your day on a nourishing note. With its colorful medley of vegetables, satisfying potatoes, and perfectly cooked eggs, this skillet brings both comfort and nutrition to your morning.

The best part? You can adapt it endlessly, making it uniquely yours every time you cook.

Whether you’re searching for a weekend brunch showstopper or a straightforward breakfast to fuel your day, this skillet fits the bill. For more breakfast inspiration, check out our Vegetarian Breakfast Burritos or experiment with flavors in our Veggie-Packed Omelet.

No matter how you serve it, this breakfast skillet is sure to become a staple in your kitchen. Happy cooking!

📖 Recipe Card: Vegetarian Breakfast Skillet

Description: A hearty and colorful vegetarian breakfast skillet packed with fresh veggies and protein-rich eggs. Perfect for a satisfying morning meal.

Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M

Servings: 4 servings

Ingredients

  • 2 tablespoons olive oil
  • 1 small red onion, diced
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 cup baby spinach
  • 1 cup cherry tomatoes, halved
  • 4 large eggs
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add onion and bell pepper, sauté for 3 minutes.
  3. Stir in zucchini and cook for 4 minutes until softened.
  4. Add spinach and cherry tomatoes, cook until spinach wilts.
  5. Season with smoked paprika, salt, and pepper.
  6. Make four wells in the veggies and crack an egg into each.
  7. Cover and cook for 5-7 minutes until eggs are set to your liking.
  8. Sprinkle with feta cheese and parsley before serving.

Nutrition: Calories: 220 kcal | Protein: 11 g | Fat: 14 g | Carbs: 14 g

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Vegetarian Breakfast Skillet”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A hearty and colorful vegetarian breakfast skillet packed with fresh veggies and protein-rich eggs. Perfect for a satisfying morning meal.”, “prepTime”: “PT15M”, “cookTime”: “PT20M”, “totalTime”: “PT35M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“2 tablespoons olive oil”, “1 small red onion, diced”, “1 red bell pepper, diced”, “1 zucchini, diced”, “1 cup baby spinach”, “1 cup cherry tomatoes, halved”, “4 large eggs”, “1/2 teaspoon smoked paprika”, “Salt and black pepper to taste”, “1/4 cup feta cheese, crumbled”, “2 tablespoons fresh parsley, chopped”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat olive oil in a large skillet over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add onion and bell pepper, saut\u00e9 for 3 minutes.”}, {“@type”: “HowToStep”, “text”: “Stir in zucchini and cook for 4 minutes until softened.”}, {“@type”: “HowToStep”, “text”: “Add spinach and cherry tomatoes, cook until spinach wilts.”}, {“@type”: “HowToStep”, “text”: “Season with smoked paprika, salt, and pepper.”}, {“@type”: “HowToStep”, “text”: “Make four wells in the veggies and crack an egg into each.”}, {“@type”: “HowToStep”, “text”: “Cover and cook for 5-7 minutes until eggs are set to your liking.”}, {“@type”: “HowToStep”, “text”: “Sprinkle with feta cheese and parsley before serving.”}], “nutrition”: {“calories”: “220 kcal”, “proteinContent”: “11 g”, “fatContent”: “14 g”, “carbohydrateContent”: “14 g”}}

Photo of author

Marta K

Leave a Comment

X