Looking for delicious breakfast easy recipes veg that are quick to prepare, healthy, and absolutely satisfying? Whether you’re a busy professional, a student, or simply someone who loves starting their day with a hearty vegetarian meal, this blog post is your new go-to guide!
Vegetarian breakfasts are vibrant, flavorful, and packed with nutrients—perfect for fueling your mornings. From savory upma to sweet banana pancakes, these recipes are designed for minimal fuss and maximum taste, using ingredients you likely already have in your kitchen.
Let’s dive into these easy vegetarian breakfast ideas that will brighten up your mornings!
Why You’ll Love This Recipe
There are plenty of reasons to fall in love with these breakfast easy recipes veg! For starters, they are simple and quick, making them ideal for hectic mornings or lazy weekends alike.
Each recipe is packed with plant-based nutrition and can be customized to suit your taste and dietary preferences. Whether you crave something sweet or savory, you’ll find a recipe here to satisfy every mood.
Best of all, these dishes use easily available ingredients, making them accessible for everyone.
Vegetarian Breakfast Recipe List
Below you’ll find three of the best and easiest vegetarian breakfast recipes that you can whip up in no time:
- 1. Vegetable Upma – A savory South Indian semolina dish loaded with veggies.
- 2. Cheesy Veggie Toast – A quick, protein-rich toast topped with veggies and cheese.
- 3. Fluffy Banana Pancakes – Sweet, wholesome pancakes made with ripe bananas and whole wheat flour.
Vegetable Upma
Ingredients
| Ingredient | Quantity |
|---|---|
| Semolina (Rava/Sooji) | 1 cup |
| Mixed vegetables (carrot, peas, beans, corn) | 1 cup, finely chopped |
| Onion | 1 small, finely chopped |
| Green chili | 1, finely chopped |
| Ginger | 1 tsp, grated |
| Mustard seeds | 1/2 tsp |
| Curry leaves | 6-8 |
| Oil or ghee | 2 tbsp |
| Water | 2.5 cups |
| Salt | To taste |
| Fresh coriander | 2 tbsp, chopped |
| Lemon juice | 1 tsp |
Equipment
- Heavy-bottomed pan or kadhai
- Wooden spatula
- Measuring cups and spoons
- Knife and chopping board
- Serving bowls
Instructions
- Roast the semolina: Heat 1 tbsp oil in your pan. Add the semolina and roast on low heat, stirring continuously, until it turns aromatic and light golden. Remove and set aside.
- Prepare the tempering: In the same pan, add the remaining oil. Add mustard seeds. When they splutter, add curry leaves, green chili, and ginger. Sauté for 30 seconds.
- Add vegetables: Toss in the chopped onions and sauté until translucent. Then add all mixed vegetables and cook for 2-3 minutes, stirring occasionally.
- Add water and simmer: Pour in 2.5 cups water and bring to a boil. Add salt to taste.
- Add semolina: Lower the heat and slowly add the roasted semolina, stirring continuously to avoid lumps.
- Cook until done: Cover and cook for 3-4 minutes until the water is absorbed and the upma is fluffy.
- Finish and serve: Turn off the heat. Add lemon juice and chopped coriander. Mix well and serve hot.
Tips & Variations
- Use ghee for a richer flavor.
- Add cashews or roasted peanuts for crunch.
- Switch up the veggies based on what’s in season or available in your fridge.
- If you like a spicy kick, add a pinch of black pepper or extra green chilies.
“Always roast the semolina well for a non-sticky, fluffy upma.”
Nutrition Facts
| Per Serving | Amount |
|---|---|
| Calories | 220 |
| Protein | 5g |
| Carbohydrates | 38g |
| Fat | 5g |
| Fiber | 3g |
Serving Suggestions
- Serve upma hot with coconut chutney or spicy tomato chutney.
- Pair with a cup of masala chai or filter coffee for a complete Indian breakfast experience.
- Add a side of fresh fruit or a simple cucumber salad for extra freshness.
Cheesy Veggie Toast
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole wheat bread slices | 4 |
| Grated cheese (cheddar or mozzarella) | 1/2 cup |
| Bell peppers (red/green) | 1/2 cup, finely chopped |
| Tomato | 1 small, finely chopped |
| Onion | 1/4 cup, finely chopped |
| Sweet corn (boiled) | 1/4 cup |
| Black pepper | 1/2 tsp |
| Chili flakes (optional) | 1/4 tsp |
| Salt | To taste |
| Butter | 2 tbsp |
Equipment
- Toaster or skillet
- Bowl for mixing
- Knife and chopping board
- Grater
- Spatula
Instructions
- Prepare the topping: In a bowl, combine bell peppers, tomato, onion, corn, grated cheese, black pepper, and salt. Mix well.
- Toast the bread: Spread butter on one side of each bread slice. Toast on a skillet until golden and crispy.
- Add the veggies: Spread the veggie-cheese mixture on the toasted side of each bread slice.
- Cook until cheese melts: Cover the skillet with a lid and cook on low heat until the cheese melts (about 2-3 minutes). Alternatively, toast in a preheated oven at 180°C (350°F) for 5 minutes.
- Serve: Sprinkle chili flakes if desired. Slice and serve hot.
Tips & Variations
- Use multigrain bread for added fiber.
- Add chopped spinach or mushrooms for extra nutrition.
- For a vegan option, use plant-based cheese and vegan butter.
- You can also add Italian herbs or a dash of garlic powder for more flavor.
“Customize your veggie mix based on what’s in your fridge for a new flavor every time!”
Nutrition Facts
| Per Serving | Amount |
|---|---|
| Calories | 180 |
| Protein | 7g |
| Carbohydrates | 22g |
| Fat | 7g |
| Fiber | 3g |
Serving Suggestions
- Serve with a side of tomato ketchup or green chutney.
- Pair with a glass of fresh orange juice or a smoothie for a complete breakfast.
- Cut into triangles for a kid-friendly snack or lunchbox treat.
Fluffy Banana Pancakes
Ingredients
| Ingredient | Quantity |
|---|---|
| Ripe bananas | 2 medium |
| Whole wheat flour | 1 cup |
| Baking powder | 1 tsp |
| Milk (dairy or plant-based) | 1/2 cup |
| Honey or maple syrup | 2 tbsp |
| Vanilla extract | 1/2 tsp |
| Salt | Pinch |
| Oil or butter (for cooking) | As needed |
Equipment
- Mixing bowls
- Whisk
- Non-stick skillet or griddle
- Measuring cups and spoons
- Spatula
Instructions
- Mash the bananas: In a large bowl, mash the ripe bananas until smooth.
- Mix wet ingredients: Add milk, honey/maple syrup, and vanilla extract to the bananas. Whisk until well combined.
- Add dry ingredients: Sift in flour, baking powder, and a pinch of salt. Stir gently until just combined. Do not overmix.
- Cook the pancakes: Heat a non-stick skillet and add a little oil or butter. Pour 1/4 cup batter for each pancake. Cook on medium heat until bubbles appear on the surface, then flip and cook another 1-2 minutes until golden.
- Serve: Stack the pancakes on a plate. Drizzle with extra honey or maple syrup. Garnish with fresh fruit if desired.
Tips & Variations
- For extra flavor, add a pinch of cinnamon or nutmeg to the batter.
- Make them vegan by using plant-based milk and maple syrup instead of honey.
- Stir in a handful of chocolate chips or chopped nuts for a delicious twist.
“Let the batter rest for 5 minutes for extra fluffy pancakes!”
Nutrition Facts
| Per Pancake | Amount |
|---|---|
| Calories | 110 |
| Protein | 2g |
| Carbohydrates | 21g |
| Fat | 2g |
| Fiber | 2g |
Serving Suggestions
- Top with sliced bananas, berries, or a sprinkle of nuts for extra nutrition.
- Serve with yogurt and a drizzle of honey for a protein boost.
- Pair with a cup of herbal tea or freshly brewed coffee for a relaxing start.
Tips & Variations
- Meal prep by chopping veggies the night before to save time in the morning.
- Mix and match ingredients and spices for endless variations.
- Try adding sprouts or tofu to savory dishes for extra protein.
- Most of these recipes are great for lunchboxes too—just pack in an airtight container.
“Breakfast doesn’t have to be boring or repetitive—experiment with flavors and textures for a fresh start every day!”
Nutrition Facts
Here’s a quick comparison of the nutrition in each recipe, so you can choose what fits your dietary needs:
| Recipe | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| Vegetable Upma | 220 | 5g | 38g | 5g | 3g |
| Cheesy Veggie Toast | 180 | 7g | 22g | 7g | 3g |
| Banana Pancakes | 110 | 2g | 21g | 2g | 2g |
All these recipes offer a balanced combination of complex carbohydrates, plant-based protein, and fiber to keep you energized through the morning.
Serving Suggestions
- Pair any of these breakfasts with a seasonal fruit salad for extra vitamins and minerals.
- Serve alongside a hot beverage like masala chai, green tea, or coffee.
- For a brunch, set up a mini buffet with all three recipes and let everyone pick their favorites.
- Include a homemade smoothie or fresh juice for a complete meal.
For more vegetarian breakfast inspiration, check out these mouthwatering recipes:
Spinach & Cheese Paratha
Classic Poha Recipe
Oats Idli: Light & Healthy
Conclusion
Eating a healthy, delicious vegetarian breakfast doesn’t have to be time-consuming or complicated. With these breakfast easy recipes veg, you can try something new every day of the week—saving time, nourishing your body, and pleasing your taste buds!
Each recipe is simple enough for beginners yet satisfying enough for seasoned cooks. Whether you’re whipping up upma, toasting a cheesy veggie delight, or flipping fluffy banana pancakes, you’ll find joy in every bite.
Don’t hesitate to experiment with your favorite flavors and ingredients. Remember, a good breakfast sets the tone for a great day—so treat yourself to these vibrant, easy vegetarian breakfasts and enjoy mornings like never before!
📖 Recipe Card: Vegetable Upma
Description: Vegetable Upma is a quick and healthy South Indian breakfast made with semolina and mixed vegetables. It's light, flavorful, and perfect for a busy morning.
Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M
Servings: 4 servings
Ingredients
- 1 cup semolina (sooji/rava)
- 2 tablespoons oil
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- 8-10 curry leaves
- 1 medium onion, finely chopped
- 1 small carrot, diced
- 1/4 cup green peas
- 1 small tomato, chopped
- 2 green chilies, chopped
- 2 cups water
- Salt to taste
- 2 tablespoons chopped coriander leaves
Instructions
- Dry roast semolina in a pan for 3-4 minutes and set aside.
- Heat oil in a pan, add mustard seeds and cumin seeds until they splutter.
- Add curry leaves, onions, and green chilies; sauté until onions turn translucent.
- Add carrots, peas, and tomatoes; cook for 2-3 minutes.
- Pour in water and add salt; bring to a boil.
- Slowly add roasted semolina, stirring continuously to avoid lumps.
- Cook on low heat for 3-4 minutes until water is absorbed.
- Garnish with coriander leaves and serve hot.
Nutrition: Calories: 180 kcal | Protein: 4 g | Fat: 5 g | Carbs: 30 g
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