Are you searching for a delicious and nourishing way to jumpstart your mornings? Look no further than this vibrant vegan breakfast bowl recipe!
Balancing convenience and nutrition, this bowl is packed with plant-based goodness, fiber, and natural sweetness. Whether you’re a long-time vegan, curious about plant-based eating, or simply looking for a healthy breakfast option, you’ll love how satisfying and customizable this recipe is.
What sets this breakfast bowl apart is its power to keep you energized for hours. Using ingredients you probably already have in your kitchen, you can whip up a bowl that’s as beautiful as it is filling.
Top it with your favorite fruits, nuts, or seeds for a completely personalized breakfast. Ready to transform your morning routine?
Let’s dive right in!
Why You’ll Love This Recipe
- Quick & Easy: Prepares in under 15 minutes—perfect for busy mornings or a leisurely brunch.
- Customizable: Adapt with your favorite fruits, grains, and toppings for endless variety.
- Nutrient-Rich: Packed with fiber, plant-based protein, vitamins, and minerals.
- Satisfying & Filling: Keeps you full and energized until lunch without feeling heavy.
- Kid-Friendly: Bright colors and sweet flavors make it a hit with children and adults alike.
- Allergen-Friendly: Naturally dairy-free, egg-free, and can easily be made gluten-free.
Ingredients
Ingredient | Amount | Notes |
---|---|---|
Rolled oats | 1/2 cup | Can use quick or old-fashioned oats |
Plant-based milk | 1 cup | Almond, soy, oat, or coconut milk |
Chia seeds | 1 tbsp | Optional, for extra fiber and omega-3s |
Maple syrup | 1-2 tsp | Or agave syrup, to taste |
Banana | 1 small, sliced | For creaminess and sweetness |
Mixed berries | 1/2 cup | Fresh or frozen (blueberries, strawberries, raspberries) |
Nut butter | 1 tbsp | Peanut, almond, or sunflower seed butter |
Granola | 1/4 cup | Choose a vegan granola |
Chopped nuts or seeds | 1-2 tbsp | Walnuts, pumpkin seeds, or hemp seeds |
Cinnamon | 1/4 tsp | Optional, for flavor |
Equipment
- Medium saucepan (for cooking oats)
- Measuring cups & spoons
- Mixing spoon
- Bowl (for serving)
- Sharp knife (for slicing fruit)
- Cutting board
Instructions
-
Cook the oats:
In a medium saucepan, combine 1/2 cup rolled oats and 1 cup plant-based milk. Bring to a gentle simmer over medium heat.
Cook, stirring frequently, for 4-5 minutes or until the oats are creamy and most of the liquid is absorbed.
-
Add chia seeds and sweetener:
Stir in 1 tbsp chia seeds (if using) and 1-2 tsp maple syrup. Cook for another minute.
Remove from heat.
-
Prepare your toppings:
While the oats are cooking, slice 1 small banana and wash or thaw your 1/2 cup mixed berries. Set aside granola, nut butter, nuts/seeds, and cinnamon.
-
Assemble the bowl:
Spoon the warm oatmeal into a serving bowl. Arrange banana slices and mixed berries on top.
Drizzle with nut butter and sprinkle with granola, chopped nuts/seeds, and cinnamon.
-
Serve and enjoy:
Eat immediately while warm, or let cool to room temperature if preferred. Add more milk if a looser texture is desired.
Tips & Variations
-
“For a gluten-free option, be sure to use certified gluten-free oats and granola.”
- Switch up the grains: Try cooked quinoa or buckwheat instead of oats for a different base.
- Go overnight: Combine oats, milk, chia seeds, and sweetener in a jar. Refrigerate overnight for a quick, cold breakfast bowl.
- Change the fruit: Use whatever is in season—mango, apple, pear, or pomegranate are all delicious.
- Boost the protein: Add a scoop of your favorite vegan protein powder to the oats before cooking.
- Love chocolate? Stir in a teaspoon of cacao powder or top with vegan chocolate chips.
- Make it nut-free: Use sunflower seed butter and skip the nuts in favor of seeds like pumpkin or hemp.
Nutrition Facts
Nutrient | Per Serving |
---|---|
Calories | ~380 |
Protein | 10g |
Carbohydrates | 55g |
Fiber | 8g |
Sugars | 16g |
Fat | 12g |
Saturated Fat | 2g |
Omega-3 | 1.5g |
Calcium | 18% DV |
Iron | 15% DV |
Note: Nutrition info will vary based on your choice of plant milk, fruit, and toppings.
Serving Suggestions
- Make it a meal: Pair your breakfast bowl with a fresh smoothie like our Green Goddess Smoothie or a glass of homemade Vegan Golden Milk.
- For extra crunch: Top with toasted coconut flakes or cacao nibs.
- Dine on the go: Layer the bowl into a mason jar for a portable breakfast.
- Brunch board: Serve alongside vegan muffins, such as our Banana Oat Muffins, and a fresh fruit platter.
- Make it dessert: Add a dollop of coconut yogurt and a drizzle of chocolate sauce for a sweet treat.
Conclusion
This vegan breakfast bowl recipe is more than just a meal—it’s a celebration of color, flavor, and wholesome ingredients. With its simple preparation and endless customization options, it’s sure to become a staple in your morning routine.
Every spoonful offers a satisfying blend of creamy oats, sweet fruit, and crunchy toppings, making it the perfect way to fuel your day.
Don’t be afraid to experiment with new ingredients and toppings to keep things exciting. Whether you’re enjoying it at home or taking it on the go, this bowl will nourish your body and delight your taste buds.
Happy cooking—and may your mornings always be bright and delicious!
📖 Recipe Card: Vegan Breakfast Bowl
Description: A nourishing vegan breakfast bowl packed with plant-based protein, fresh fruit, and wholesome grains. Perfect for a quick, energizing start to your day.
Prep Time: PT10M
Cook Time: PT5M
Total Time: PT15M
Servings: 2 servings
Ingredients
- 1 cup cooked quinoa
- 1/2 cup unsweetened almond milk
- 1 small banana, sliced
- 1/2 cup fresh blueberries
- 2 tablespoons almond butter
- 2 tablespoons chopped walnuts
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/4 teaspoon ground cinnamon
- Pinch of sea salt
Instructions
- In a small pot, warm the cooked quinoa with almond milk over medium heat for 2-3 minutes.
- Stir in cinnamon and a pinch of sea salt.
- Divide the warm quinoa mixture between two bowls.
- Top each bowl with banana slices, blueberries, almond butter, walnuts, and chia seeds.
- Drizzle with maple syrup.
- Serve immediately.
Nutrition: Calories: 350 | Protein: 10g | Fat: 14g | Carbs: 48g
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