Breakfast Bagel Recipe Vegan: Easy & Delicious Morning Meal

There’s nothing quite like starting your morning with a delicious, hearty breakfast—especially one that’s quick, satisfying, and 100% vegan. Enter the vegan breakfast bagel: a beautiful balance of chewy bagel, creamy spreads, fresh veggies, and protein-packed fillings.

Whether you’re a long-time vegan or just exploring plant-based breakfasts, this recipe is designed to fuel your day and please your palate. Plus, it’s endlessly customizable, allowing you to use whatever veggies and spreads you love.

Making a vegan breakfast bagel at home is not only easy but also ensures you get a wholesome meal without any hidden ingredients. With simple steps and accessible ingredients, you’ll have a breakfast that rivals anything from your favorite café.

Perfect for busy mornings, leisurely brunches, or meal prepping, this recipe is sure to become a staple in your kitchen.

Why You’ll Love This Recipe

• Quick & Easy: You can put this breakfast together in just 15 minutes with minimal prep.
• Customizable: Swap in your favorite veggies, spreads, and plant-based proteins for endless variety.
• Nutritious: Packed with fiber, protein, and healthy fats for a balanced, energizing start to your day.
• Satisfying: The chewy bagel, creamy tofu scramble, crunchy veggies, and tangy sauces make every bite enjoyable.
• Perfect for Meal Prep: Prepare fillings ahead of time for grab-and-go breakfasts.
• Allergy-friendly: Easily adapt the recipe to be gluten-free or nut-free as needed.

Ingredients

• 1 whole grain or classic bagel (check that it’s vegan, or use gluten-free if needed)
• ½ block firm tofu (about 6 oz), pressed and crumbled
• ¼ tsp turmeric powder (for color and mild flavor)
• ¼ tsp garlic powder
• ½ tsp black salt (kala namak) (for an “eggy” flavor)
• 1 tbsp nutritional yeast
• ½ tbsp olive oil or vegan butter
• 2 tbsp vegan cream cheese or hummus
• 1 handful baby spinach or arugula
• ½ small avocado, sliced
• 2-3 tomato slices
• 4 cucumber slices
• Red onion, thinly sliced (optional)
• Salt and pepper to taste
• Hot sauce or sriracha (optional, for serving)

Equipment

• Toaster (for toasting the bagel)
• Non-stick skillet or frying pan
• Spatula
• Knife
• Cutting board
• Small bowl (for mixing tofu scramble seasoning)
• Measuring spoons

Instructions

1. Prepare the tofu scramble:
   • Press the tofu to remove excess water, then crumble it into small pieces with your hands or a fork.
   • In a small bowl, mix together turmeric, garlic powder, black salt, and nutritional yeast.
   • Heat olive oil or vegan butter in a non-stick skillet over medium heat. Add the crumbled tofu and seasoning mixture. Sauté for 4-5 minutes, stirring often, until warmed through and slightly golden. Season with a pinch of salt and pepper. Set aside.
2. Toast the bagel:
   • While the tofu scramble is cooking, slice your bagel in half and toast it to your desired level of crispiness.
3. Prepare the veggies:
   • Wash and dry the spinach or arugula. Slice the avocado, tomato, cucumber, and red onion (if using).
4. Spread & layer:
   • Spread a generous layer of vegan cream cheese or hummus on both bagel halves.
   • On the bottom half, layer on the tofu scramble, followed by spinach/arugula, avocado slices, tomato, cucumber, and red onion.
5. Assemble:
   • Season with salt and pepper to taste. If desired, drizzle with a bit of hot sauce or sriracha for a kick.
   • Top with the other half of the bagel. Gently press down to hold everything in place.
6. Serve:
   • Slice your bagel sandwich in half for easier eating. Serve warm and enjoy your hearty vegan breakfast bagel!

Tips & Variations

• Switch up the spread: Use vegan pesto, mashed avocado, or even a spicy vegan mayo instead of cream cheese or hummus.
• Protein boost: Add vegan sausage patties, tempeh bacon, or chickpea omelet for extra protein.
• Fresh herbs: Sprinkle with fresh dill, basil, or chives for a burst of flavor.
• Gluten-free option: Use a gluten-free bagel and double-check all spreads for gluten-containing ingredients.
• Make ahead: Prep the tofu scramble and slice veggies the night before for faster morning assembly.
• Season creatively: Try smoked paprika, cumin, or chili flakes in your tofu scramble for a new twist.
• For a cheesy bagel: Add slices of your favorite vegan cheese before toasting for a melty effect.

“Don’t be afraid to get creative! Bagels are the perfect canvas for all your favorite flavors and textures.”

Nutrition Facts

Nutrition values are approximate and will vary based on specific ingredients and portion sizes. For a lower-calorie option, use a mini bagel or lighter spread.

Serving Suggestions

• Pair your vegan breakfast bagel with a fresh fruit salad or a smoothie for a balanced meal.
• Enjoy alongside a cup of hot coffee, matcha, or your favorite tea.
• For a brunch spread, serve with roasted potatoes or a simple green salad.
• Pack your bagel for an on-the-go breakfast or a quick lunch at work or school.
• For entertaining, set up a DIY bagel bar with various vegan spreads, toppings, and bagels for guests to build their own.

“Bagels are more than breakfast—they’re a moment of comfort, whether enjoyed at home or on the move.”

Conclusion

A vegan breakfast bagel is more than just a meal—it’s a morning ritual, a nourishing start, and a delicious way to embrace plant-based living. This recipe brings together classic breakfast flavors in a cruelty-free, healthful way that doesn’t compromise on taste or texture.

With endless options for customization, you can make it your own every single day.

Whether you’re new to vegan cooking or a seasoned pro, this breakfast bagel will quickly earn its spot in your weekly rotation. Don’t forget to experiment with different spreads, veggies, and proteins to keep things fresh and exciting.

If you loved this recipe, be sure to check out our other plant-based breakfast favorites, like Vegan Breakfast Burrito, Fluffy Vegan Pancakes, and Tofu Scramble Recipe. Here’s to delicious mornings—one bite at a time!

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