Are you looking for a delicious, satisfying vegan dish that promises both crunch and flavor? This breaded tofu recipe is about to become your new go-to!
Whether you’re a tofu skeptic or a seasoned plant-based cook, this easy recipe transforms humble tofu into a crispy, golden masterpiece that pairs perfectly with all your favorite sides. The secret lies in a well-seasoned breading and a simple cooking technique that keeps the tofu tender on the inside yet irresistibly crunchy on the outside.
Perfect for weeknight dinners, meal prep, or even as a protein-packed snack, breaded tofu can be enjoyed in countless ways. Dip it in your favorite sauce, layer it in sandwiches, or toss it on salads—the possibilities are endless!
Ready to take your tofu game to the next level? Let’s get started with this easy, foolproof recipe.
Why You’ll Love This Recipe
- Ultra-Crispy Texture: The breaded coating creates a satisfying crunch in every bite, rivaling any restaurant appetizer.
- Completely Vegan: No eggs or dairy needed—this recipe is 100% plant-based, using simple pantry staples.
- Customizable Flavors: You can tweak the breading with your favorite spices or herbs for endless variations.
- High in Protein: Tofu is a fantastic source of plant-based protein, making this dish both filling and nutritious.
- Quick and Easy: With just a few steps, you’ll have a crowd-pleasing dish on the table in under 40 minutes.
- Perfect for All Occasions: Serve it as an appetizer, main course, or party snack—everyone will love it!
Ingredients
- 1 (14-ounce) block extra-firm tofu (drained and pressed)
- 1/2 cup unsweetened plant-based milk (soy, almond, or oat)
- 1 tablespoon apple cider vinegar (for “buttermilk” effect)
- 1/2 cup all-purpose flour (or gluten-free blend)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon ground black pepper
- 1 teaspoon salt
- 1 cup panko breadcrumbs (or regular breadcrumbs)
- 2 tablespoons nutritional yeast
- Olive oil spray (for baking or air frying)
Equipment
- Baking sheet (or air fryer basket)
- Mixing bowls
- Whisk
- Sharp knife
- Cutting board
- Paper towels or clean kitchen towel
- Tongs or fork (for dipping and turning tofu)
- Cooling rack (optional)
Instructions
-
Press the Tofu:
Remove the tofu from its packaging and drain excess liquid. Wrap the block in a clean kitchen towel or paper towels, place a heavy object on top (like a skillet or book), and let it sit for at least 20 minutes.
This step removes extra moisture, helping the tofu crisp up nicely.
-
Slice the Tofu:
Once pressed, cut the tofu into slices about 1/2-inch thick. You can cut rectangles, triangles, or even bite-size nuggets—whatever suits your serving style!
-
Make Vegan “Buttermilk”:
In a shallow bowl, whisk together the plant-based milk and apple cider vinegar. Let it sit for a couple of minutes until it thickens slightly.
-
Prepare the Flour Mixture:
In another bowl, combine the flour, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well.
-
Mix the Breading:
In a third bowl, stir together the panko breadcrumbs and nutritional yeast until evenly combined.
-
Bread the Tofu:
Working one piece at a time, dredge each tofu slice in the flour mixture, then dip it into the vegan “buttermilk,” and finally coat it thoroughly in the breadcrumb mixture. Press gently to help the coating adhere.
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Arrange on Baking Sheet:
Place breaded tofu pieces on a parchment-lined baking sheet or in your air fryer basket. Be sure the pieces aren’t touching for maximum crispiness.
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Spray with Oil:
Lightly spray the tops of the tofu with olive oil spray. This step is optional but helps with browning.
-
Bake or Air Fry:
To bake: Preheat oven to 400°F (200°C). Bake for 25-30 minutes, flipping halfway, until golden and crispy.
To air fry: Cook at 375°F (190°C) for 12-15 minutes, shaking halfway through.
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Serve:
Let the tofu cool for a few minutes before serving. Enjoy with your favorite dipping sauce or as part of a main dish!
Tips & Variations
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Tip: For the crispiest results, use extra-firm tofu and press out as much moisture as possible.
- Add sesame seeds or chopped fresh herbs to the breadcrumb mixture for extra flavor and texture.
- Swap out panko for gluten-free breadcrumbs if you need a gluten-free option.
- Spice it up by adding chili flakes or cayenne pepper to the flour mixture.
- For a cheesy flavor boost, increase the nutritional yeast by a tablespoon or two.
- Try marinating the tofu slices for 15 minutes in a mix of soy sauce, maple syrup, and garlic before breading for deeper flavor.
Nutrition Facts
| Nutrient | Per Serving (1/4 recipe) |
|---|---|
| Calories | 210 |
| Protein | 13g |
| Carbohydrates | 24g |
| Fat | 7g |
| Saturated Fat | 1g |
| Fiber | 3g |
| Sugar | 2g |
| Sodium | 620mg |
These numbers are approximate and may vary depending on your specific ingredients and serving sizes.
Serving Suggestions
- With Dipping Sauces: Serve your breaded tofu with vegan ranch, sriracha mayo, or a tangy barbecue sauce for extra flavor.
- In Bowls: Add crispy tofu to a grain bowl with brown rice, sautéed greens, and pickled veggies for a filling meal.
- In Sandwiches: Layer breaded tofu slices into a sandwich or wrap with lettuce, tomato, and avocado for an easy lunch.
- As a Salad Topper: Chop the tofu into cubes and toss onto salads for a protein boost and delicious crunch.
- With Stir-Fries: Add to your favorite veggie stir-fry for a satisfying, crunchy element.
- Try with: For more vegan inspiration, check out our Vegan Chili Recipe, Creamy Vegan Mac and Cheese, or Vegan Caesar Salad!
Conclusion
Breaded tofu is a simple yet transformative recipe that quickly elevates any meal. Not only does it deliver on flavor and crunch, but it’s also a wonderful source of plant-based protein that everyone can enjoy—vegan or not!
The breading process is straightforward, and the results are so satisfying that you may find yourself making this recipe again and again.
Whether you’re preparing a quick weeknight dinner, impressing guests with a vegan appetizer, or just craving something savory and crispy, this breaded tofu recipe fits the bill. Experiment with different spices and serving ideas to make it your own.
Don’t forget to explore our other plant-based recipes for even more delicious inspiration. Happy cooking!
📖 Recipe Card: Breaded Tofu (Vegan)
Description: Crispy, golden breaded tofu that's easy to make and perfect for a protein-packed vegan meal. Serve with your favorite dipping sauce or over salads and bowls.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1 block (14 oz) extra-firm tofu, pressed and sliced into 1/2-inch strips
- 1/2 cup unsweetened non-dairy milk
- 1 tablespoon cornstarch
- 1 tablespoon soy sauce
- 1 cup panko breadcrumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil (for baking or frying)
Instructions
- Preheat oven to 400°F (200°C) or heat a skillet over medium heat.
- In a shallow bowl, whisk together non-dairy milk, cornstarch, and soy sauce.
- In another bowl, mix panko breadcrumbs, garlic powder, smoked paprika, salt, and pepper.
- Dip each tofu strip into the wet mixture, then coat with the breadcrumb mixture.
- Place breaded tofu on a lined baking sheet or in the skillet.
- Drizzle or spray tofu with olive oil.
- Bake for 20 minutes, flipping halfway, or pan-fry 3-4 minutes per side until golden and crispy.
- Serve hot with your favorite sauce.
Nutrition: Calories: 210 kcal per serving | Protein: 13 g | Fat: 8 g | Carbs: 22 g
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