Brazilian beans are a heartwarming staple in Brazilian cuisine, renowned for their rich flavors and comforting qualities. Traditionally cooked with meat, these beans can be easily transformed into a delicious vegetarian dish that doesn’t skimp on taste or texture.
Whether you’re a vegetarian looking to explore Brazilian flavors or simply want a wholesome, protein-packed meal, this recipe will become a kitchen favorite. The blend of black beans, aromatic spices, and fresh vegetables creates a satisfying and nutritious dish that pairs beautifully with rice or crusty bread.
This vegetarian Brazilian beans recipe is not only easy to prepare but also packed with essential nutrients and vibrant flavors. Perfect for weeknight dinners or meal prepping, it’s a versatile dish that captures the essence of Brazilian comfort food while keeping it plant-based and healthy.
Let’s dive into the recipe and bring a little taste of Brazil to your table!
Why You’ll Love This Recipe
This recipe balances simplicity and authentic Brazilian flavor, making it accessible for cooks of all skill levels. It’s a hearty, filling dish that’s perfect for vegetarians and anyone seeking a nutritious meal without meat.
The beans are slow-cooked to perfection, allowing the spices and vegetables to meld beautifully, creating a robust flavor profile.
Not only is this recipe rich in protein and fiber, but it’s also adaptable. You can customize it with your favorite herbs and spices or add different vegetables according to what you have on hand.
Plus, it’s budget-friendly, using pantry staples that you likely already have. Finally, it pairs wonderfully with many side dishes, creating a well-rounded meal.
Ingredients
- 2 cups dried black beans (or 4 cups canned black beans, drained and rinsed)
- 1 medium onion, finely chopped
- 4 cloves garlic, minced
- 1 red bell pepper, diced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 bay leaf
- 4 cups vegetable broth
- Salt and black pepper, to taste
- 1 tablespoon apple cider vinegar (optional, for brightness)
- Fresh chopped parsley or cilantro, for garnish
- 1 small chili pepper, finely chopped (optional for heat)
Equipment
- Large bowl (for soaking beans if using dried)
- Large heavy-bottomed pot or Dutch oven
- Wooden spoon or spatula
- Knife and cutting board
- Measuring cups and spoons
- Colander (if rinsing canned beans)
Instructions
- Prepare the beans: If you’re using dried black beans, rinse them thoroughly under cold water. Place them in a large bowl and cover with plenty of water. Soak overnight or for at least 8 hours. Drain and rinse before cooking. If using canned, skip this step.
- Sauté the aromatics: Heat the olive oil in your large pot over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic, diced red bell pepper, and optional chili pepper. Cook for another 2-3 minutes, stirring frequently to avoid burning.
- Add the spices: Sprinkle the cumin, smoked paprika, and oregano over the vegetables. Stir well to coat everything evenly and toast the spices for about 1 minute to release their aroma.
- Add beans and broth: Add the soaked and drained beans (or canned beans) to the pot along with the bay leaf. Pour in the vegetable broth and stir to combine all ingredients.
- Simmer the beans: Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer gently for about 1 to 1.5 hours if using dried beans, or 30 minutes if using canned, stirring occasionally. Check the beans for tenderness and add more broth or water if necessary to keep them covered.
- Season and finish: Once the beans are tender and the broth has thickened slightly, season with salt and black pepper to taste. Stir in the apple cider vinegar for a subtle tang, which brightens the flavors.
- Serve and garnish: Remove the bay leaf. Ladle the beans into bowls and garnish with fresh chopped parsley or cilantro. Serve hot with rice, farofa, or your favorite Brazilian side dishes.
Tips & Variations
For a creamier texture, mash a few beans against the side of the pot and stir them back in.
You can substitute black beans with brown beans or kidney beans to change up the flavor and texture. Adding diced tomatoes or a splash of coconut milk can add richness and depth.
For those who enjoy smoky flavors, a dash of liquid smoke or smoked sea salt works wonderfully.
To boost protein even further, stir in cooked quinoa or chopped sautéed mushrooms just before serving. If you prefer a spicier dish, increase the chili pepper or add a pinch of cayenne pepper with the spices.
This recipe is excellent for meal prep — the flavors deepen overnight, making leftovers even more delicious.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 280 kcal |
Protein | 18 g |
Carbohydrates | 45 g |
Dietary Fiber | 13 g |
Fat | 4 g |
Sodium | 350 mg |
Iron | 3.5 mg |
Potassium | 800 mg |
Serving Suggestions
This Brazilian beans recipe pairs wonderfully with traditional white rice or brown rice for a wholesome meal. You can also serve it alongside Brazilian staples like farofa (toasted cassava flour) or sautéed collard greens for a colorful plate.
For a comforting and complete meal, add a side of warm cornbread or crusty bread to soak up the flavorful broth. A fresh green salad with a citrus vinaigrette balances the hearty beans perfectly.
For an extra touch, drizzle some hot sauce or a squeeze of lime over the beans before serving.
Looking for more flavorful dishes? Check out our Chipotle Black Beans And Rice Recipe for another bean-inspired meal, or satisfy your sweet tooth later with the Cinnamon Pecan Ice Cream Recipe.
And if you want a creamy pasta sauce to complement your beans, try the Classico Sun Dried Tomato Alfredo Sauce Recipe.
Conclusion
This vegetarian Brazilian beans recipe is a celebration of wholesome, comforting flavors that are sure to please everyone at your table. Its simplicity, combined with authentic spices and fresh ingredients, makes it a versatile and nutritious dish that’s perfect for any occasion.
Whether you’re cooking for yourself, your family, or friends, this recipe offers a satisfying meat-free alternative that doesn’t compromise on taste.
With just a handful of ingredients and straightforward steps, you’ll have a warm, nourishing meal ready to enjoy. Plus, it’s easily adaptable to suit your pantry and preferences, making it a reliable go-to recipe.
Embrace the vibrant taste of Brazil in your kitchen today, and don’t forget to explore more exciting recipes on our site!
📖 Recipe Card: Brazilian Beans Recipe Vegetarian
Description: A hearty and flavorful vegetarian Brazilian beans dish, perfect as a main or side. Made with black beans, vegetables, and traditional spices for an authentic taste.
Prep Time: PT15M
Cook Time: PT1H30M
Total Time: PT1H45M
Servings: 6 servings
Ingredients
- 2 cups dried black beans
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 bay leaf
- 4 cups vegetable broth
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Rinse and soak black beans overnight or for at least 8 hours.
- Drain beans and place in a large pot with vegetable broth and bay leaf.
- Bring to a boil, then reduce heat and simmer for 1 hour until beans are tender.
- In a separate pan, heat olive oil and sauté onion and garlic until translucent.
- Add chopped bell peppers, smoked paprika, and cumin; cook for 5 minutes.
- Combine sautéed vegetables with cooked beans, season with salt, and simmer for 10 more minutes.
- Remove bay leaf and garnish with fresh cilantro before serving.
Nutrition: Calories: 250 kcal | Protein: 15 g | Fat: 5 g | Carbs: 40 g
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