Brand New Vegan No Fat Refried Beans Recipe Made Easy

Refried beans are a beloved staple in many cuisines, cherished for their creamy texture and rich flavor. However, traditional recipes often rely on added fats like lard or oil, which can make them less suitable for those seeking a healthier or vegan option.

Today, I’m excited to share a brand new vegan no-fat refried beans recipe that perfectly balances taste and nutrition without sacrificing any of the creamy goodness you crave. This recipe uses simple, wholesome ingredients and a few clever cooking techniques to deliver smooth, flavorful beans that are naturally fat-free and entirely plant-based.

Whether you’re aiming to cut down on fat, eat cleaner, or simply explore new vegan dishes, these refried beans will become a quick favorite in your kitchen.

Perfect as a dip, a side dish, or a filling for tacos and burritos, this recipe offers versatility and ease. Plus, it’s budget-friendly and easy to customize with your favorite spices or add-ins.

Let’s dive into why you’ll love this recipe and how you can make it at home today!

Why You’ll Love This Recipe

This vegan no-fat refried beans recipe stands out for several reasons. First, it’s completely free of added fats, making it heart-healthy and great for those watching their fat intake.

Despite that, it remains creamy and satisfying thanks to the natural starches in the beans and a little cooking magic.

Additionally, it’s easy to prepare with pantry staples like dried or canned beans, garlic, and spices. The process is straightforward, requiring minimal hands-on time and no fancy equipment.

The flavor is rich and savory with a hint of smokiness and a touch of spice, making it a fantastic accompaniment to Mexican dishes or simply spread on toast.

Finally, this recipe is nutrient-dense and vegan-friendly, fitting perfectly into a plant-based lifestyle. It’s a wonderful way to enjoy a classic comfort food without the guilt or compromise.

Ingredients

• 2 cups cooked pinto beans (or 1 can, drained and rinsed)
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1/2 cup vegetable broth (low sodium preferred)
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon chili powder (optional)
• Salt to taste
• Freshly ground black pepper to taste
• 1 tablespoon fresh lime juice
• Chopped fresh cilantro for garnish (optional)

Equipment

• Medium non-stick skillet or sauté pan
• Wooden spoon or silicone spatula
• Food processor or immersion blender (optional but recommended)
• Measuring spoons and cups
• Knife and cutting board

Instructions

1. Sauté the aromatics: Heat a non-stick skillet over medium heat (no oil needed). Add the chopped onion and cook for about 5 minutes, stirring occasionally, until softened and translucent.
2. Add garlic and spices: Stir in the minced garlic, ground cumin, smoked paprika, and chili powder (if using). Cook for another 1-2 minutes until fragrant, taking care not to burn the garlic.
3. Add the beans and broth: Add the cooked pinto beans and vegetable broth to the skillet. Stir well to combine all ingredients and allow the mixture to heat through for about 3-5 minutes.
4. Mash the beans: Using a potato masher or the back of a spoon, begin mashing the beans right in the skillet until they reach your desired consistency. For an ultra-smooth texture, transfer the mixture to a food processor or use an immersion blender, then return the beans to the skillet.
5. Simmer and adjust: Continue cooking the mashed beans over low heat, stirring frequently. If the mixture seems too thick, add a little more vegetable broth, a tablespoon at a time, until creamy and spreadable. Season with salt and pepper to taste.
6. Finish with lime juice: Remove the skillet from heat and stir in the fresh lime juice to brighten the flavors.
7. Serve and garnish: Transfer the refried beans to a serving dish and sprinkle with chopped cilantro if desired. Serve warm.

Tips & Variations

Tip: Using canned beans is a huge time saver, but if you opt for dried beans, soak them overnight and cook until tender for best results.

Variation: Add a pinch of chipotle powder or smoked chipotle flakes for a smoky, spicy kick.

Tip: If you want a creamier texture without adding fat, try blending in a few tablespoons of aquafaba (the liquid from canned beans) or vegetable broth.

Variation: Mix in some finely chopped jalapeños or green chilies for extra heat and flavor.

Tip: For a Mexican-inspired meal, serve alongside Chipotle Black Beans And Rice Recipe or top with salsa and avocado.

Nutrition Facts

Serving Suggestions

These vegan no-fat refried beans are a versatile side or main component of many meals. Spread them on warm corn tortillas for homemade vegan tacos or burritos.

They also make a fantastic dip for tortilla chips or raw veggies at your next party.

Try layering them in a vegan tostada bowl with fresh lettuce, diced tomatoes, avocado slices, and a drizzle of salsa. For a more hearty meal, serve them alongside Mexican rice or pair with a fresh salad.

If you’re in the mood for something sweet afterward, don’t miss my Cinnamon Pecan Ice Cream Recipe for a delightful vegan dessert.

Conclusion

This brand new vegan no-fat refried beans recipe is proof that you don’t need added fats to achieve creamy, delicious beans. With simple ingredients and straightforward preparation, it fits perfectly into any plant-based or health-conscious diet.

The bold spices and fresh lime juice elevate this dish to a new level, making it a versatile staple for your kitchen.

Whether you’re making tacos for a family dinner or prepping snacks for a game day gathering, these refried beans will satisfy your cravings without compromise. Plus, they’re easy to customize with your favorite flavors or serve alongside other fantastic recipes like the Classico Sun Dried Tomato Alfredo Sauce Recipe for a fusion twist.

Give this recipe a try and enjoy the wholesome goodness!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Brand New Vegan No Fat Refried Beans”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A healthy and delicious twist on traditional refried beans, made without any added fat. Perfect as a side dish or a filling for tacos and burritos.”, “prepTime”: “PT10M”, “cookTime”: “PT30M”, “totalTime”: “PT40M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“2 cups cooked pinto beans (drained and rinsed)”, “1/2 cup vegetable broth”, “1 small onion, finely chopped”, “2 cloves garlic, minced”, “1 teaspoon ground cumin”, “1/2 teaspoon smoked paprika”, “1/4 teaspoon chili powder”, “1/4 teaspoon salt”, “1/4 teaspoon black pepper”, “1 tablespoon fresh lime juice”, “2 tablespoons chopped fresh cilantro”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Saut\u00e9 onion and garlic in a non-stick pan with a splash of vegetable broth until soft.”}, {“@type”: “HowToStep”, “text”: “Add cooked beans, cumin, smoked paprika, chili powder, salt, and pepper.”}, {“@type”: “HowToStep”, “text”: “Pour in the vegetable broth, stir, and cook for 10 minutes on medium heat.”}, {“@type”: “HowToStep”, “text”: “Mash the beans with a potato masher or fork until creamy but still slightly chunky.”}, {“@type”: “HowToStep”, “text”: “Stir in lime juice and cilantro.”}, {“@type”: “HowToStep”, “text”: “Adjust seasoning to taste and serve warm.”}], “nutrition”: {“calories”: “180”, “proteinContent”: “12g”, “fatContent”: “0g”, “carbohydrateContent”: “32g”}}