Bow Tie Pasta Recipes With Chicken And Mixed Vegetables

If you’re looking for a delicious and wholesome meal that’s both satisfying and colorful, bow tie pasta with chicken and mixed vegetables is an absolute winner. This recipe combines the delightful texture of bow tie pasta — also known as farfalle — with tender chunks of chicken and a vibrant medley of vegetables that add freshness and flavor in every bite.

Perfect for busy weeknights or a hearty weekend lunch, this dish is easy to prepare and customizable to suit your taste buds.

Not only does this meal bring a balanced mix of protein, carbs, and veggies to your plate, but it also bursts with a variety of textures and colors that make it as appealing to the eyes as it is to the palate.

Whether you’re cooking for your family or meal prepping for the week ahead, this recipe will have you coming back for seconds. Let’s dive into the details so you can enjoy this comforting and nutritious dish in no time!

Why You’ll Love This Recipe

This bow tie pasta recipe is a fantastic blend of convenience, nutrition, and taste. Here’s why it stands out:

• Quick and easy: Ready in under 30 minutes, perfect for busy schedules.
• Balanced nutrition: Protein from chicken, fiber and vitamins from the vegetables, and energy from the pasta.
• Versatile: Swap veggies or add spices to suit your preferences.
• Kid-friendly: The mild flavors and fun pasta shapes are loved by children.
• One-pan option: Minimal cleanup if you cook everything together.

Ingredients

• 8 oz (225g) bow tie pasta (farfalle)
• 2 medium chicken breasts, diced into bite-sized pieces
• 1 cup broccoli florets, fresh or frozen
• 1 medium red bell pepper, diced
• 1 medium carrot, sliced thinly
• 1 cup snap peas, trimmed
• 3 cloves garlic, minced
• 2 tbsp olive oil
• 1/2 cup chicken broth (low sodium preferred)
• 1/4 cup grated Parmesan cheese (optional)
• Salt and freshly ground black pepper to taste
• 1 tsp dried Italian seasoning
• Fresh parsley for garnish (optional)

Equipment

• Large pot for boiling pasta
• Large skillet or sauté pan
• Cutting board and sharp knife
• Colander or strainer
• Wooden spoon or spatula
• Measuring cups and spoons

Instructions

1. Cook the pasta: Bring a large pot of salted water to a boil. Add the bow tie pasta and cook according to package instructions until al dente (usually 10-12 minutes). Drain and set aside.
2. Prepare the chicken: While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the diced chicken, sprinkle with salt, pepper, and Italian seasoning. Cook for 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through. Remove chicken from the skillet and set aside.
3. Sauté the vegetables: In the same skillet, add the remaining tablespoon of olive oil. Toss in the minced garlic and sauté for 30 seconds until fragrant. Add the broccoli, red bell pepper, carrot, and snap peas. Cook for 4-5 minutes until the vegetables are crisp-tender.
4. Combine chicken and vegetables: Return the cooked chicken to the skillet with the vegetables. Pour in the chicken broth and stir to combine. Let it simmer for 2-3 minutes until the broth slightly reduces.
5. Add the pasta: Gently fold in the cooked bow tie pasta. Toss everything together ensuring the pasta is well coated with the broth and mixed evenly with chicken and vegetables.
6. Finish with cheese and seasoning: If using, sprinkle the grated Parmesan cheese over the pasta mixture. Stir gently to melt the cheese and incorporate flavors. Adjust salt and pepper to taste.
7. Serve: Remove from heat and garnish with fresh parsley if desired. Serve warm and enjoy your colorful, hearty meal!

Tips & Variations

Tip: For even more flavor, marinate your chicken pieces in a mix of olive oil, garlic, and Italian seasoning for 15-30 minutes before cooking.

• Vegetarian version: Replace chicken with tofu or chickpeas, and use vegetable broth instead of chicken broth.
• Spice it up: Add a pinch of red chili flakes or a dash of your favorite hot sauce for some heat.
• Cheese alternatives: Try nutritional yeast for a vegan-friendly cheesy flavor, or add mozzarella for a creamier texture.
• Veggie swaps: Use zucchini, mushrooms, or spinach based on what you have available.
• One-pan meal: Cook the chicken and veggies first, then add cooked pasta and broth directly to the skillet for an easy cleanup.

Nutrition Facts

Serving Suggestions

This recipe pairs wonderfully with a light side salad or a simple garlic bread to round out the meal. For a refreshing contrast, try serving it alongside a crisp cucumber and tomato salad dressed with lemon juice and olive oil.

If you’d like to make it a full-course dinner, a bowl of homemade soup, such as a vegetable or minestrone, would complement the pasta beautifully.

For dessert, consider a light fruit sorbet or a classic Italian panna cotta to keep the meal balanced and satisfying. To explore more delicious and easy-to-make dishes, check out our Amazing Vegan Pasta Recipes for Easy Delicious Meals or try some fresh ideas from A to Z Vegetarian Recipes for Every Meal and Occasion.

Conclusion

Bow tie pasta with chicken and mixed vegetables is a delicious, nutritious dish that’s perfect for any day of the week. It combines the heartiness of pasta and chicken with the freshness and nutrients from a variety of colorful vegetables, making it a well-rounded meal that everyone will love.

This recipe is not only quick and easy to prepare but also highly adaptable, so you can tailor it to your taste or dietary needs.

Whether you’re a beginner in the kitchen or a seasoned cook looking for a reliable go-to meal, this dish fits the bill. Don’t hesitate to experiment with different veggies or spices to make it your own.

For more inspiration on wholesome meals, you might also enjoy our Chicken and Roasted Veg Recipes for Easy Healthy Meals. Happy cooking and bon appétit!

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