Bosnian goulash is a rich, comforting dish traditionally made with tender chunks of meat slow-cooked in a flavorful paprika-spiced sauce. But what if you’re vegetarian or simply want to enjoy a meatless version?
This Bosnian goulash vegetarian recipe reinvents the classic by using hearty vegetables and plant-based proteins, delivering that same warmth and depth of flavor without the meat. It’s perfect for chilly evenings, family dinners, or whenever you crave something soulful and satisfying.
In this recipe, we use a blend of mushrooms, bell peppers, and potatoes to mimic the texture and richness of the original dish. The slow simmer with smoked paprika, garlic, and onions creates a smoky, savory sauce that will fill your kitchen with irresistible aromas.
Whether you’re a longtime fan of Bosnian cuisine or exploring new vegetarian meals, this goulash is sure to become a staple in your recipe collection.
Why You’ll Love This Recipe
This vegetarian Bosnian goulash offers a perfect balance of hearty textures and bold flavors. It’s not only comforting and filling but also incredibly easy to prepare.
Using simple, fresh ingredients, you can create a dish that’s both nutritious and deeply satisfying.
- Meat-free yet full of umami: Mushrooms and smoked paprika provide a deep, savory flavor.
- One-pot meal: Minimal cleanup and maximum flavor.
- Adaptable: Easily customize with your favorite vegetables or add plant-based protein.
- Great for meal prep: Tastes even better the next day!
Ingredients
- 3 tablespoons olive oil
- 1 large onion, finely chopped
- 4 cloves garlic, minced
- 2 large bell peppers (red and yellow), diced
- 300g mushrooms, sliced (cremini or button mushrooms work well)
- 4 medium potatoes, peeled and cubed
- 2 medium carrots, sliced
- 2 tablespoons sweet smoked paprika
- 1 teaspoon hot paprika (optional, for a bit of heat)
- 1 teaspoon dried marjoram
- 1 can (400g) crushed tomatoes
- 500ml vegetable broth
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped for garnish
- Optional: 1 can of chickpeas or cooked lentils for extra protein
Equipment
- Large heavy-bottomed pot or Dutch oven
- Sharp knife and cutting board
- Wooden spoon or spatula
- Measuring spoons and cups
- Ladle for serving
Instructions
- Heat the olive oil in your large pot over medium heat. Add the chopped onion and sauté for about 5 minutes, until soft and translucent.
- Add the minced garlic and cook for another 1-2 minutes until fragrant, stirring constantly to avoid burning.
- Stir in the diced bell peppers and sliced mushrooms. Cook for about 7-8 minutes, until the mushrooms release their moisture and the peppers start to soften.
- Add the sweet and hot paprika, and dried marjoram. Stir well to coat the vegetables. The paprika will give the dish its signature smoky flavor and vibrant color.
- Pour in the crushed tomatoes and vegetable broth, then add the cubed potatoes and sliced carrots. Stir everything together to combine.
- Season with salt and pepper to taste. Bring the mixture to a gentle boil, then reduce the heat to low.
- Cover the pot and simmer for 35-40 minutes, or until the potatoes and carrots are tender. Stir occasionally to prevent sticking.
- If using chickpeas or lentils, add them about 10 minutes before the end of cooking to warm through.
- Once cooked, adjust seasoning if needed and sprinkle with freshly chopped parsley before serving.
Tips & Variations
For a creamier goulash, stir in a splash of coconut milk or plant-based cream just before serving.
Feel free to swap potatoes for sweet potatoes for a subtle sweetness and extra nutrients.
You can also experiment with different mushrooms like shiitake or portobello for a more robust flavor. Adding smoked tofu or tempeh cubes can boost the protein content if desired.
For a spicier kick, increase the hot paprika or add a pinch of cayenne pepper.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 280 kcal |
Protein | 7 g |
Fat | 10 g |
Carbohydrates | 38 g |
Fiber | 7 g |
Sodium | 450 mg |
Serving Suggestions
This vegetarian Bosnian goulash pairs wonderfully with a slice of crusty bread or traditional Bosnian somun to soak up the sauce. For a fuller meal, serve it alongside steamed rice or buttered noodles.
Try topping it with a dollop of sour cream or a vegan yogurt alternative for extra creaminess. A fresh side salad with cucumbers and tomatoes dressed in lemon and olive oil balances the richness of the goulash perfectly.
Conclusion
Creating a vegetarian version of Bosnian goulash allows you to enjoy the hearty, smoky flavors of this classic dish while keeping it plant-based and nutritious. With simple ingredients and straightforward steps, this recipe is perfect for cooks of all levels who want to explore international flavors without meat.
Whether you’re cooking for yourself, family, or guests, this Bosnian goulash vegetarian recipe promises warmth and comfort in every bite. Don’t forget to check out other delicious recipes on our site like the Classico Sun Dried Tomato Alfredo Sauce Recipe for a creamy pasta twist or the indulgent Chocolate Heaven Cake Recipe to satisfy your sweet tooth.
For a light and fresh option, the Chicken Shrimp And Broccoli Recipes page offers great inspiration, adaptable even for vegetarian preferences.
Enjoy your cooking adventure with this Bosnian goulash vegetarian recipe — a dish that truly warms the soul!
📖 Recipe Card: Bosnian Goulash Recipe Vegetarian
Description: A hearty and flavorful vegetarian version of the traditional Bosnian goulash, packed with vegetables and spices. Perfect for a comforting meal on chilly days.
Prep Time: PT15M
Cook Time: PT45M
Total Time: PT60M
Servings: 4 servings
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 bell peppers, chopped
- 3 medium potatoes, diced
- 2 large carrots, sliced
- 1 cup mushrooms, sliced
- 1 can (14 oz) diced tomatoes
- 2 tablespoons paprika
- 1 teaspoon smoked paprika
- 2 cups vegetable broth
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onions and garlic; sauté until soft.
- Add bell peppers, carrots, and mushrooms; cook for 5 minutes.
- Stir in paprika and smoked paprika; cook for 1 minute.
- Add potatoes, diced tomatoes, and vegetable broth.
- Season with salt and pepper.
- Bring to a boil, then reduce heat and simmer for 35 minutes until vegetables are tender.
- Garnish with fresh parsley and serve warm.
Nutrition: Calories: 250 kcal | Protein: 6 g | Fat: 8 g | Carbs: 38 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Bosnian Goulash Recipe Vegetarian”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A hearty and flavorful vegetarian version of the traditional Bosnian goulash, packed with vegetables and spices. Perfect for a comforting meal on chilly days.”, “prepTime”: “PT15M”, “cookTime”: “PT45M”, “totalTime”: “PT60M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“2 tablespoons olive oil”, “1 large onion, chopped”, “3 cloves garlic, minced”, “2 bell peppers, chopped”, “3 medium potatoes, diced”, “2 large carrots, sliced”, “1 cup mushrooms, sliced”, “1 can (14 oz) diced tomatoes”, “2 tablespoons paprika”, “1 teaspoon smoked paprika”, “2 cups vegetable broth”, “Salt and pepper to taste”, “Fresh parsley for garnish”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat olive oil in a large pot over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add onions and garlic; saut\u00e9 until soft.”}, {“@type”: “HowToStep”, “text”: “Add bell peppers, carrots, and mushrooms; cook for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Stir in paprika and smoked paprika; cook for 1 minute.”}, {“@type”: “HowToStep”, “text”: “Add potatoes, diced tomatoes, and vegetable broth.”}, {“@type”: “HowToStep”, “text”: “Season with salt and pepper.”}, {“@type”: “HowToStep”, “text”: “Bring to a boil, then reduce heat and simmer for 35 minutes until vegetables are tender.”}, {“@type”: “HowToStep”, “text”: “Garnish with fresh parsley and serve warm.”}], “nutrition”: {“calories”: “250 kcal”, “proteinContent”: “6 g”, “fatContent”: “8 g”, “carbohydrateContent”: “38 g”}}