Bosh Vegan Falafel Onion Rings Recipe Made Easy

If you’re craving something crispy, flavorful, and completely plant-based, our BOSH Vegan Falafel Onion Rings recipe is about to become your go-to snack or appetizer. This innovative fusion combines the Middle Eastern favorite—falafel—with the classic American comfort food, onion rings.

The result? A crunchy, spiced, and hearty treat that’s perfect for sharing, dipping, or simply enjoying on its own.

Whether you’re a seasoned vegan or just looking to add more plant-based options to your meals, these onion rings are sure to impress.

Made with wholesome ingredients like chickpeas, fresh herbs, and a blend of authentic spices, these falafel onion rings bring a refreshing twist to your usual fried snacks. Plus, they’re baked or fried to golden perfection, ensuring that satisfying crunch without any guilt.

If you love the idea of falafel but want to try something new, or if onion rings are your weakness, this recipe is a must-try. Prepare to wow your friends and family with this deliciously creative dish!

Why You’ll Love This Recipe

There are so many reasons to fall in love with this BOSH-inspired vegan falafel onion rings recipe. First, it’s incredibly versatile—perfect as a party appetizer, a side dish, or a fun snack to enjoy anytime.

The combination of the crispy onion rings with the herby falafel batter makes for an irresistible texture and flavor experience.

Not only is this recipe 100% plant-based and vegan-friendly, but it’s also packed with protein and fiber from the chickpeas. It’s a healthier alternative to traditional onion rings without compromising on taste or crunch.

Plus, it’s simple to make at home with common kitchen ingredients and equipment.

If you’re looking to impress with something unique yet comforting, this recipe delivers big time. It’s also a great way to introduce falafel flavors to those who might be hesitant to try them in a traditional form.

Once you try these, you might want to check out other bold recipes like our Chicken Shrimp And Broccoli Recipes or the indulgently sweet Cinnamon Pecan Ice Cream Recipe to round out your menu.

Ingredients

• 2 large onions (preferably sweet onions like Vidalia)
• 1 ½ cups dried chickpeas (soaked overnight)
• 1 small onion, roughly chopped (for falafel mix)
• 3 cloves garlic, minced
• ½ cup fresh parsley, packed
• ½ cup fresh cilantro, packed
• 2 tsp ground cumin
• 1 tsp ground coriander
• ½ tsp cayenne pepper (optional for heat)
• 1 tsp baking powder
• 3-4 tbsp all-purpose flour (or chickpea flour for gluten-free)
• Salt and black pepper to taste
• Vegetable oil for frying or baking spray
• 1 cup chickpea flour (for batter coating)
• 1 cup sparkling water (to make batter light and crispy)
• Optional spices for batter: smoked paprika, garlic powder, salt

Equipment

• Mandoline slicer or sharp knife (for onion rings)
• Food processor (for falafel mixture)
• Mixing bowls
• Deep fryer or large deep skillet
• Cooling rack or paper towels
• Baking sheet (if baking instead of frying)
• Whisk (for batter)
• Thermometer (optional, for oil temperature)

Instructions

1. Prepare the onion rings: Peel the large onions and slice them into ½-inch thick rings using a mandoline or a sharp knife. Carefully separate each ring and set aside.
2. Make the falafel mixture: Drain the soaked chickpeas and pat them dry. In a food processor, combine the chickpeas, small onion, garlic, parsley, cilantro, cumin, coriander, cayenne pepper, baking powder, salt, and pepper. Pulse until you have a coarse, slightly sticky mixture. Avoid overprocessing into a paste.
3. Add flour: Transfer the falafel mixture to a bowl and stir in 3-4 tablespoons of flour. This helps bind the mixture. Chill for 30 minutes to firm up.
4. Form falafel rings: Take one large onion ring and carefully press a thin layer of falafel mixture around it, covering the ring fully with a falafel coating. Repeat with all rings.
5. Prepare the batter: In a separate bowl, whisk together 1 cup of chickpea flour, a pinch of smoked paprika, garlic powder, salt, and sparkling water until smooth and slightly thick but still pourable.
6. Heat the oil: Pour vegetable oil into a deep fryer or skillet to a depth of about 2 inches. Heat to 350°F (175°C). Use a thermometer if available.
7. Batter and fry: Dip each falafel-coated onion ring into the batter, allowing excess to drip off. Carefully place into hot oil. Fry in batches for about 3-4 minutes or until golden brown and crispy, turning once. Avoid overcrowding the fryer.
8. Drain and cool: Use a slotted spoon to remove onion rings and place on a cooling rack or paper towels to drain excess oil.
9. Serve warm: Enjoy immediately with your favorite dips, such as tahini sauce, vegan garlic aioli, or a spicy harissa mayo.

Tips & Variations

For the crispiest falafel onion rings, make sure to soak the chickpeas overnight and dry them well before processing.

If you prefer baking over frying, preheat your oven to 425°F (220°C), place the battered onion rings on a greased baking sheet, and bake for 20-25 minutes, flipping halfway through.

You can customize the falafel mix by adding spices like smoked paprika, sumac, or even a pinch of chili flakes for extra kick. For a gluten-free option, swap all-purpose flour with chickpea flour or rice flour.

Try experimenting with different dips. Our Classico Sun Dried Tomato Alfredo Sauce Recipe makes an unexpected but delicious accompaniment!

Nutrition Facts

Serving Suggestions

These falafel onion rings are incredibly versatile. Serve them as a snack with a variety of dipping sauces like tahini, vegan ranch, or a spicy harissa dip.

They also pair wonderfully with a fresh salad, pita bread, and a side of hummus for a Mediterranean-inspired meal.

For a heartier dish, serve alongside our Chicken Shrimp and Broccoli Recipes (vegan version available) or add a side of fragrant rice or couscous to round out the meal.

Don’t forget dessert! After these savory bites, cool down with a rich and creamy treat like the Chocolate Heaven Cake Recipe—the perfect sweet finish.

Conclusion

This BOSH Vegan Falafel Onion Rings recipe is a delightful twist on two classic favorites, merging the rich flavors of falafel with the irresistible crunch of onion rings. It’s a crowd-pleaser that’s both satisfying and nourishing, making it perfect for family dinners, parties, or whenever you want a tasty snack.

With simple ingredients and easy-to-follow steps, you’ll have a batch of crispy, golden falafel onion rings ready in no time. Whether you fry or bake them, the result is always delicious, packed with wholesome flavor and texture.

Plus, the recipe’s flexibility allows you to customize flavors and pairings to suit your taste.

If you enjoyed this recipe, explore more creative dishes like our Classico Sun Dried Tomato Alfredo Sauce Recipe for a savory sauce upgrade, or indulge your sweet tooth with the Cinnamon Pecan Ice Cream Recipe.

Happy cooking and bon appétit!

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