bosh simple recipes amazing food all plants vegetarian cookbooks uk Bosh Simple Recipes: Amazing Vegetarian Cookbooks UK

Welcome to a delicious adventure inspired by the fantastic world of BOSH!—the UK’s trailblazing plant-based chefs and authors. If you’re craving easy, vibrant, and downright delicious vegetarian dishes, their “BOSH!

Simple Recipes Amazing Food All Plants” cookbook is a must for your kitchen. Today, I’m sharing a recipe that captures the essence of what makes BOSH!

so popular: bold flavours, simple steps, and ingredients you’ll find in any British supermarket. Whether you’re a devoted vegan, a flexitarian, or just veggie-curious, this recipe will show you that plant-based eating is more than just salad—it’s about comfort, joy, and crowd-pleasing meals for everyone.

Let’s dive into a BOSH!-style classic: Smoky Aubergine & Chickpea Stew with Lemony Herb Couscous. Inspired by the “All Plants” cookbook, this dish is hearty, full of depth, and easy to make on a busy weeknight.

Perfect for impressing guests or batch cooking for the week, it’s a modern vegetarian staple that celebrates the best of UK produce and global flavours.

Why You’ll Love This Recipe

• Simple & Accessible: Every ingredient can be found at your local supermarket—no wild goose chases required.
• Big Flavour, Little Effort: Smoky aubergine, earthy chickpeas, bright lemon, and fresh herbs create layers of taste in every bite.
• Nutrition-Packed: This stew is rich in plant protein, fibre, and a medley of vitamins and minerals.
• Meal Prep Friendly: Leftovers taste even better the next day and freeze well for future meals.
• Vegan & Allergen-Friendly: 100% plant-based, dairy-free, and easy to make gluten-free if needed.
• Inspired by BOSH!: Bring the UK’s best-loved vegan cookbook magic to your dinner table.

Ingredients

Equipment

• Large non-stick frying pan or Dutch oven
• Chopping board and sharp knife
• Wooden spoon or spatula
• Medium saucepan (for couscous)
• Fine grater or zester
• Measuring cups and spoons
• Colander (for chickpeas)
• Lemon juicer (optional)

Instructions

1. Prepare the aubergine: Toss the cubed aubergine with 1 tbsp olive oil and a sprinkle of salt. Spread over a baking tray and roast at 220°C (200°C fan) for 20 minutes, turning once, until golden and soft.
2. Sauté the aromatics: In your large pan, heat 1 tbsp olive oil over medium heat. Add the onion and cook for 5 minutes until softened. Stir in the garlic and red pepper, cooking for another 2 minutes.
3. Add spices: Sprinkle in the smoked paprika, cumin, and coriander. Stir for 1 minute until fragrant—this releases the essential oils and deepens the flavour.
4. Simmer the stew: Add the tomato puree, chopped tomatoes, chickpeas, and vegetable stock. Stir well. Bring to a simmer, cover, and cook for 10 minutes.
5. Combine roasted aubergine: Stir in the roasted aubergine. Simmer uncovered for another 10-15 minutes, letting the sauce thicken and flavours meld.
6. Make the couscous: While the stew simmers, place couscous in a bowl. Add boiling water, cover, and let stand for 5 minutes. Fluff with a fork, then stir in lemon zest, juice, half the chopped parsley, salt, and pepper.
7. Season the stew: Taste and adjust salt, pepper, and add extra lemon juice if desired.
8. Serve: Spoon the couscous onto plates, top with the aubergine & chickpea stew, and finish with more parsley and a drizzle of olive oil.

Tips & Variations

• Swap the Grain: For a gluten-free version, use quinoa or buckwheat instead of couscous.
• Add Greens: Stir in a couple of handfuls of spinach or kale in the last few minutes of simmering for extra nutrients.
• Spice It Up: Add a pinch of chilli flakes or harissa for more heat.
• Meal Prep: This stew tastes even better the next day as the flavours develop—perfect for batch cooking.
• Garnish: Top with toasted almonds or pine nuts for crunch.

• “Roast your aubergine for maximum flavour—don’t skip this step! It gives the stew a smoky, meaty texture you’ll love.”

Nutrition Facts

Serving Suggestions

• Serve with a fresh green salad and crusty bread (try this Vegan Bread Machine Recipe for Soft, Delicious Loaves).
• Add a dollop of vegan yogurt or a swirl of Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes for extra creaminess.
• Pair with grilled vegetables or a simple slaw for a summer meal.
• Try alongside Peruvian Vegetable Recipes for Flavorful Healthy Meals for a vibrant dinner party spread.
• Pack leftovers into wraps or serve cold as a grain salad for lunch.

Conclusion

This Smoky Aubergine & Chickpea Stew with Lemony Herb Couscous encapsulates everything that makes BOSH! cookbooks beloved in the UK and beyond: fuss-free steps, wholesome ingredients, and truly satisfying results.

It’s a dish that proves plant-based meals are anything but boring, offering comfort and nourishment with every spoonful. Plus, it’s endlessly adaptable—make it your own with different veggies, grains, or toppings.

If you’re new to vegetarian cooking or simply looking to refresh your meal rotation, this recipe is sure to become a favourite. For more inspiration, don’t miss these other creative plant-based ideas: Vegetarian Date Cake Recipe: Moist, Easy, and Delicious, Vegetarian Swiss Chard Recipes for Healthy Meals, and Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas.

Happy cooking, and here’s to many more amazing all-plants meals, BOSH!-style!

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