Bosh Saag Paneer Vegan Recipe Easy and Delicious Ideas

Updated On: October 7, 2025

Saag paneer is a beloved Indian dish known for its creamy spinach base and rich cubes of paneer cheese. But what if you want to enjoy this classic without any dairy?

Enter our Bosh Saag Paneer Vegan Recipe! This plant-based twist uses homemade or store-bought vegan paneer to recreate that satisfying texture and flavor, blending beautifully with lightly spiced, vibrant greens.

Whether you’re vegan, lactose intolerant, or simply exploring healthier options, this recipe offers a delicious alternative that’s both wholesome and comforting.

In this post, I’ll walk you through a step-by-step process to make your own vegan saag paneer that’s bursting with flavor and texture. The combination of fresh spinach, mustard greens, and aromatic spices will transport your taste buds straight to the heart of India, while the vegan paneer adds that perfect bite.

Plus, it’s incredibly easy to prepare for any weeknight dinner or special occasion. Let’s dive into why this recipe is sure to become a staple in your kitchen!

Why You’ll Love This Recipe

Bosh Saag Paneer Vegan is a wonderful way to enjoy a traditional favorite with a plant-based approach. Here’s why:

  • Rich and creamy: The vegan paneer mimics the traditional cheese texture without any dairy.
  • Nutritious greens: Spinach and mustard greens are packed with vitamins, minerals, and antioxidants.
  • Flavorful spices: Garam masala, cumin, and fresh ginger add depth without overpowering the greens.
  • Easy to make: Uses simple ingredients and requires minimal prep time.
  • Versatile: Perfect as a main dish, side, or part of a festive meal.

Ingredients

  • For the Vegan Paneer:
    • 1 liter unsweetened soy milk or almond milk
    • 2 tablespoons lemon juice or apple cider vinegar
    • 1 teaspoon salt
  • For the Saag:
    • 300g fresh spinach, washed and chopped
    • 200g mustard greens, washed and chopped
    • 1 medium onion, finely chopped
    • 3 cloves garlic, minced
    • 1-inch fresh ginger, grated
    • 2 green chilies, finely chopped (optional)
    • 2 tablespoons oil (coconut or vegetable oil)
    • 1 teaspoon cumin seeds
    • 1 teaspoon garam masala
    • 1/2 teaspoon turmeric powder
    • 1 teaspoon coriander powder
    • 1/2 teaspoon red chili powder (adjust to taste)
    • Salt to taste
    • 1/2 cup coconut cream or cashew cream (optional for extra creaminess)
  • Garnish:
    • Fresh coriander leaves, chopped
    • Fresh lemon wedges

Equipment

  • Heavy-bottomed pan or skillet
  • Large mixing bowl
  • Fine mesh strainer or cheesecloth
  • Medium saucepan
  • Knife and chopping board
  • Wooden spoon or spatula
  • Blender or food processor (optional)
  • Plate and heavy object for pressing paneer

Instructions

  1. Make the Vegan Paneer: Heat the soy or almond milk in a saucepan over medium heat until it just begins to boil. Remove from heat immediately.
  2. Add the lemon juice or vinegar slowly while stirring gently. The milk will curdle, separating into curds and whey.
  3. Line a fine mesh strainer with cheesecloth and pour the curdled milk through it to strain out the whey.
  4. Gather the cheesecloth edges and gently squeeze out excess liquid. Transfer the curds to a plate, flatten, and place a heavy object on top. Let it press for 30-45 minutes until firm.
  5. Once firm, cut the vegan paneer into 1-inch cubes and set aside.
  6. Prepare the Saag: Heat oil in a heavy-bottomed pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
  7. Add the chopped onions and sauté until golden brown, about 5-7 minutes.
  8. Add minced garlic, grated ginger, and green chilies. Cook for another 2 minutes until fragrant.
  9. Add turmeric, coriander powder, red chili powder, and salt. Stir to combine.
  10. Add the chopped spinach and mustard greens. Cook, stirring often, until the greens wilt and soften—about 10 minutes.
  11. Remove from heat and transfer the cooked greens to a blender or use an immersion blender to puree slightly, leaving some texture.
  12. Return the greens to the pan and stir in garam masala and coconut or cashew cream if using. Simmer for 3-4 minutes to blend flavors.
  13. Add the vegan paneer cubes to the pan, gently stirring to coat them in the saag mixture. Cook for an additional 5 minutes to warm through.
  14. Adjust seasoning to taste.
  15. Garnish: Sprinkle fresh coriander leaves and serve with lemon wedges on the side.

Tips & Variations

“For the best vegan paneer texture, make sure to press the curds firmly and allow enough time for them to set. If you prefer a softer paneer, reduce pressing time slightly.”

  • Use kale or collard greens instead of mustard greens for a different flavor profile.
  • For a nut-free version, skip the cashew cream and use coconut cream instead.
  • Add a pinch of smoked paprika for a subtle smoky aroma.
  • Try pan-frying the vegan paneer cubes in a non-stick pan for a crispier texture before adding to the saag.
  • Serve with basmati rice or warm vegan naan bread.

Nutrition Facts

Nutrient Amount per Serving
Calories 280 kcal
Protein 14 g
Fat 18 g
Carbohydrates 12 g
Fiber 5 g
Sodium 450 mg

Serving Suggestions

This Bosh Saag Paneer Vegan pairs wonderfully with fluffy basmati rice or warm, soft vegan naan bread for a complete meal. You can also serve it alongside Indian lentil dishes like dal or chana masala to add variety to your plate.

For a lighter meal, try it with a side of roasted vegetables or a fresh cucumber and tomato salad. A dollop of vegan yogurt or a squeeze of fresh lemon can brighten the flavors even more.

Conclusion

Transforming the traditional saag paneer into a vegan-friendly dish has never been easier or more delicious. This recipe captures all the creamy, spiced goodness you expect while being totally plant-based and nourishing.

The homemade vegan paneer adds a wonderful texture that complements the tender greens perfectly, making it a crowd-pleaser for vegans and non-vegans alike.

Whether you’re looking to reduce dairy or simply try something new, this bosh saag paneer vegan recipe is a fantastic addition to your cooking repertoire. It’s packed with wholesome ingredients, bold flavors, and is simple enough for weeknight dinners yet special enough for guests.

Don’t forget to check out other exciting recipes like Classico Sun Dried Tomato Alfredo Sauce Recipe, Cinnamon Pecan Ice Cream Recipe, and Cheese Penny Recipe for more culinary inspiration!

📖 Recipe Card: Bosh Saag Paneer Vegan Recipe

Description: A delicious vegan twist on traditional saag paneer using tofu instead of paneer. Packed with spinach and aromatic spices for a comforting meal.

Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M

Servings: 4 servings

Ingredients

  • 400g fresh spinach, washed and chopped
  • 200g firm tofu, cubed
  • 2 tbsp olive oil
  • 1 large onion, finely chopped
  • 3 garlic cloves, minced
  • 1-inch piece ginger, grated
  • 2 green chilies, chopped
  • 1 tsp cumin seeds
  • 1 tsp garam masala
  • 1/2 tsp turmeric powder
  • 1/2 tsp chili powder
  • 150ml coconut milk
  • Salt to taste

Instructions

  1. Heat olive oil in a pan and add cumin seeds until they sizzle.
  2. Add chopped onions and sauté until golden brown.
  3. Stir in garlic, ginger, and green chilies; cook for 2 minutes.
  4. Add turmeric, chili powder, and garam masala; mix well.
  5. Add chopped spinach and cook until wilted.
  6. Pour in coconut milk and simmer for 10 minutes.
  7. In a separate pan, lightly fry tofu cubes until golden.
  8. Add tofu to the spinach mixture and stir gently.
  9. Cook for another 5 minutes to blend flavors.
  10. Season with salt and serve hot with rice or flatbread.

Nutrition: Calories: 280 kcal | Protein: 18 g | Fat: 18 g | Carbs: 8 g

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Marta K

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