Bombay Veg Frankie Recipe Easy and Delicious at Home

If you’ve ever wandered through the bustling streets of Mumbai, you’ve likely encountered the irresistible aroma of a Bombay Veg Frankie. This popular street food wraps a flavorful, spiced vegetable filling in a soft, pillowy flatbread, creating a handheld delight that’s perfect for any time of the day.

The Bombay Veg Frankie is not only delicious but also a versatile snack that’s easy to make at home. Whether you’re craving a quick lunch or a savory snack, this recipe brings the vibrant flavors of India right to your kitchen.

This recipe combines a medley of fresh vegetables with aromatic spices and a tangy chutney, all wrapped in a warm, soft roti. It’s a fantastic way to enjoy a wholesome, vegetarian meal that’s bursting with flavor and texture.

Ready to master this iconic Indian street food? Let’s dive in!

Why You’ll Love This Recipe

The Bombay Veg Frankie is a perfect blend of convenience, nutrition, and flavor. Here’s why this recipe will quickly become a favorite in your home:

• Quick and Easy: Ready in under 30 minutes, it’s ideal for busy days or last-minute cravings.
• Healthy and Veggie-Packed: Loaded with fresh vegetables, it offers a balanced meal with fiber, vitamins, and antioxidants.
• Customizable Flavors: You can adjust the spice levels and add your favorite chutneys or sauces for a unique twist.
• Perfect for Any Meal: Breakfast, lunch, dinner, or snack time – this frankie fits all occasions.
• Authentic Taste: Captures the essence of Mumbai street food with traditional Indian spices and textures.

Ingredients

• For the Frankie Wrap (Roti):
• 1 cup whole wheat flour (atta)
• ¼ tsp salt
• Water, as needed
• 1 tsp oil or ghee (for cooking)
• For the Veggie Filling:
• 1 medium potato, boiled and diced
• ½ cup cauliflower florets, steamed and chopped
• ½ cup green peas, boiled
• 1 small carrot, grated
• 1 small onion, finely chopped
• 1 green chili, finely chopped (optional for heat)
• 1 tsp ginger-garlic paste
• ½ tsp mustard seeds
• ½ tsp turmeric powder
• 1 tsp garam masala
• 1 tsp chaat masala
• Salt, to taste
• 2 tbsp oil
• For the Chutney (Optional but recommended):
• ¼ cup green chutney (coriander-mint chutney)
• 2 tbsp tamarind chutney (sweet and tangy)
• Extras:
• 4-5 soft pav or store-bought wraps (if not making roti)
• Butter or oil for toasting
• Lemon wedges (for serving)

Equipment

• Mixing bowl for dough
• Rolling pin and flat surface
• Non-stick skillet or tawa
• Frying pan or wok for sautéing vegetables
• Spatula
• Knife and chopping board
• Serving plates

Instructions

1. Prepare the Frankie Wrap (Roti): In a mixing bowl, combine the whole wheat flour and salt. Gradually add water and knead to form a smooth, soft dough. Cover and let it rest for 15-20 minutes.
2. Make the vegetable filling: Heat 2 tablespoons of oil in a frying pan over medium heat. Add mustard seeds and let them splutter.
3. Sauté aromatics: Add chopped onions, green chili, and ginger-garlic paste. Cook until onions turn translucent.
4. Add spices: Stir in turmeric powder, garam masala, and salt. Mix well.
5. Add vegetables: Add boiled potatoes, cauliflower, green peas, and grated carrot. Cook for 5-7 minutes, stirring occasionally, allowing the vegetables to absorb the spices.
6. Finish with chaat masala: Sprinkle chaat masala over the filling and mix well. Remove from heat and set aside.
7. Roll the rotis: Divide the dough into 4 equal portions. Roll each into a ball and flatten into a thin circle about 6-7 inches in diameter using a rolling pin.
8. Cook the rotis: Heat a non-stick skillet or tawa. Cook each roti on medium heat, flipping until golden brown spots appear on both sides. Brush lightly with oil or ghee as it cooks.
9. Assemble the frankie: Place a roti on a flat surface. Spread a spoonful of green chutney and tamarind chutney if using. Add a generous amount of the vegetable filling in a line across the center.
10. Roll tightly: Fold one edge over the filling, then tuck in the sides and roll into a wrap, similar to a burrito.
11. Toast the frankie: Heat a little butter or oil on the skillet. Place the assembled frankie seam-side down and toast for 1-2 minutes until crisp and golden. Flip and toast the other side similarly.
12. Serve hot: Serve your Bombay Veg Frankie immediately with extra chutney and lemon wedges on the side.

Tips & Variations

“For an even quicker option, use store-bought wraps or tortillas instead of making roti from scratch.”

You can customize your Bombay Veg Frankie in many ways:

• Add paneer cubes or tofu for extra protein.
• Include other vegetables like bell peppers, corn, or mushrooms.
• Try different chutneys such as garlic chutney or spicy red chili chutney for bold flavors.
• For a vegan version, skip the ghee and butter and use oil instead.
• Make a batch of filling in advance and refrigerate for 2-3 days – perfect for quick meal prep.

Nutrition Facts

Serving Suggestions

The Bombay Veg Frankie is satisfying on its own but pairs wonderfully with a few extras to enhance the experience:

• Chutneys: Serve with additional green chutney, tamarind chutney, or a spicy garlic chutney for dipping.
• Pickles: Indian mango or lime pickles add a tangy kick alongside your frankie.
• Salad: A simple cucumber and onion salad tossed with lemon juice and chaat masala complements the spiced filling.
• Drinks: Enjoy with a chilled glass of refreshing cocktails or a hot cup of masala chai for the perfect street-food vibe.

Conclusion

The Bombay Veg Frankie is a delightful culinary journey that brings Mumbai’s vibrant street food culture right into your kitchen. This recipe is not only easy and quick to prepare but also packed with wholesome ingredients and bold flavors that will satisfy your taste buds.

Whether you’re new to Indian cuisine or a seasoned foodie, making your own frankie allows you to tailor the spices and veggies to your liking, creating a personalized and comforting meal.

Don’t hesitate to experiment with the fillings and chutneys to discover your favorite combination. And for those who love exploring diverse recipes, be sure to check out other delicious ideas like our Classico Sun Dried Tomato Alfredo Sauce Recipe, the sweet indulgence of Cinnamon Pecan Ice Cream Recipe, or the savory charm of Cheese Penny Recipe.

Happy cooking and enjoy your Bombay Veg Frankie adventure!

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