Bok Choy Stir Fry Recipe Vegetarian Made Easy and Delicious

If you’re seeking a quick, healthy, and delicious vegetarian meal, look no further than this vibrant bok choy stir fry recipe. Bok choy, also known as Chinese cabbage, is a leafy green vegetable prized for its crisp texture and mild, slightly sweet flavor.

Stir frying it retains its delightful crunch while infusing it with savory, aromatic seasonings. This dish is perfect for busy weeknights when you want something nutritious yet satisfying.

Not only does this vegetarian stir fry come together in under 20 minutes, but it also highlights the freshness of seasonal vegetables and simple pantry staples. Whether you’re a seasoned vegetarian or simply looking to add more greens to your diet, this recipe is a winner.

Get ready to enjoy a colorful, nutrient-packed dish that pairs wonderfully with rice, noodles, or even as a side to your favorite main course.

Why You’ll Love This Recipe

This bok choy stir fry is:

• Fast and easy: Ready in less than 20 minutes, perfect for hectic days.
• Healthy and vegetarian: Loaded with vitamins, fiber, and antioxidants, free of meat and dairy.
• Customizable: Easily modify ingredients based on what you have on hand or dietary preferences.
• Flavor-packed: The combination of garlic, ginger, and soy sauce creates a mouthwatering umami experience.
• Versatile: Works as a main dish or side, pairs well with rice, quinoa, or noodles.

Ingredients

• 4 cups bok choy (about 2 medium heads), chopped into bite-sized pieces
• 1 tablespoon vegetable oil (or any neutral oil like canola or grapeseed)
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 medium carrot, julienned or thinly sliced
• 1 small bell pepper, thinly sliced (red or yellow for color)
• 2 tablespoons soy sauce (use tamari for gluten-free)
• 1 teaspoon toasted sesame oil (for flavor)
• 1 teaspoon maple syrup or agave nectar (optional, for a touch of sweetness)
• 1/4 teaspoon crushed red pepper flakes (optional, for heat)
• 1 green onion, sliced (for garnish)
• Sesame seeds, toasted (for garnish)
• Salt and pepper, to taste

Equipment

• Large wok or non-stick skillet
• Cutting board and sharp knife
• Grater or microplane (for ginger)
• Measuring spoons
• Spatula or wooden spoon
• Small bowl (for sauce mixing)

Instructions

1. Prepare the vegetables. Wash the bok choy thoroughly to remove any dirt. Chop the bok choy leaves and stems into bite-sized pieces, keeping the stems separate as they take a little longer to cook. Julienne the carrot and thinly slice the bell pepper. Mince the garlic and grate the fresh ginger.
2. Mix the sauce. In a small bowl, combine the soy sauce, toasted sesame oil, maple syrup (if using), and red pepper flakes. Stir well and set aside.
3. Heat the wok. Place your wok or large skillet over medium-high heat and add the vegetable oil. Allow it to heat until shimmering but not smoking.
4. Sauté aromatics. Add the minced garlic and grated ginger to the hot oil. Stir constantly for about 30 seconds until fragrant, being careful not to burn them.
5. Add the vegetables. Toss in the bok choy stems and carrots first since they need a little extra cooking time. Stir-fry for 2-3 minutes until they start to soften but still retain some crunch.
6. Add the bok choy leaves and bell pepper. Continue stir-frying for another 2 minutes until leaves begin to wilt and the peppers soften slightly.
7. Pour in the sauce. Drizzle the prepared sauce over the vegetables. Stir well to coat everything evenly. Cook for another minute to let the flavors meld and the sauce thicken slightly.
8. Season and garnish. Taste and add salt or pepper as needed. Remove from heat and sprinkle with sliced green onions and toasted sesame seeds for a fresh, nutty finish.
9. Serve immediately. Enjoy your bok choy stir fry hot over steamed rice, noodles, or as a side to your favorite vegetarian entrée.

Tips & Variations

“For the crispiest bok choy, make sure your pan is hot and avoid overcooking the greens. Stir fry quickly for the best texture and flavor.”

• Add protein: Include tofu cubes, tempeh, or edamame for a heartier meal.
• Swap veggies: Try shiitake mushrooms, snap peas, or broccoli for extra variety and nutrition.
• Make it gluten-free: Use tamari or coconut aminos instead of regular soy sauce.
• Spice it up: Add fresh chili or a drizzle of sriracha for an extra kick.
• Use different oils: Avocado oil or peanut oil can add subtle flavor differences.

Nutrition Facts

Serving Suggestions

This bok choy stir fry is wonderfully versatile. Serve it over a bed of steamed jasmine or brown rice for a simple yet satisfying meal.

It also pairs beautifully with garlic noodles or soba for an Asian-inspired dinner.

For a fusion twist, add it as a side dish to your favorite vegetarian curry or grain bowl. You can also top it with crushed peanuts or cashews for added crunch and protein.

If you’re interested in exploring more vegetarian dishes, check out our Vegetarian Swiss Chard Recipes for Healthy Meals or try a sweet ending with the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

For homemade bread to accompany any meal, see the Vegan Bread Machine Recipe for Soft, Delicious Loaves.

Conclusion

Our vegetarian bok choy stir fry is a fantastic way to enjoy a nutritious, flavorful meal with minimal effort. The freshness of the bok choy combined with the savory sauce creates a dish that’s both comforting and light.

Perfect for weeknight dinners, it’s packed with vitamins and antioxidants, making it a healthy choice for anyone looking to eat more plant-based meals.

With simple ingredients and straightforward steps, this recipe welcomes cooks of all skill levels. Whether you’re cooking for yourself or entertaining guests, this stir fry is sure to impress.

Give it a try and discover how easy and rewarding vegetarian cooking can be!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Bok Choy Stir Fry Recipe Vegetarian”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A quick and healthy vegetarian stir fry featuring fresh bok choy and flavorful seasonings. Perfect as a light meal or side dish.”, “prepTime”: “PT10M”, “cookTime”: “PT10M”, “totalTime”: “PT20M”, “recipeYield”: “3 servings”, “recipeIngredient”: [“3 cups baby bok choy, chopped”, “1 tablespoon vegetable oil”, “2 cloves garlic, minced”, “1 teaspoon ginger, grated”, “1 small carrot, julienned”, “1/2 red bell pepper, sliced”, “2 tablespoons soy sauce”, “1 tablespoon water”, “1 teaspoon sesame oil”, “1 teaspoon toasted sesame seeds”, “1 green onion, sliced”, “Salt and pepper to taste”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat vegetable oil in a large pan over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add garlic and ginger; saut\u00e9 for 1 minute until fragrant.”}, {“@type”: “HowToStep”, “text”: “Add carrot and bell pepper; cook for 3 minutes until slightly tender.”}, {“@type”: “HowToStep”, “text”: “Add chopped bok choy and stir fry for 3-4 minutes until wilted.”}, {“@type”: “HowToStep”, “text”: “Pour in soy sauce and water; stir well to combine.”}, {“@type”: “HowToStep”, “text”: “Drizzle sesame oil and season with salt and pepper.”}, {“@type”: “HowToStep”, “text”: “Cook for another minute, then remove from heat.”}, {“@type”: “HowToStep”, “text”: “Garnish with green onion and toasted sesame seeds before serving.”}], “nutrition”: {“calories”: “120 kcal”, “proteinContent”: “3 g”, “fatContent”: “7 g”, “carbohydrateContent”: “12 g”}}