Bok Choy Soup Recipe Vegan: Easy, Healthy, and Delicious

Looking for a comforting, nourishing, and easy-to-make soup that fits perfectly into a vegan lifestyle? This bok choy soup recipe vegan is just what you need!

Bok choy, a type of Chinese cabbage, brings a lovely crisp texture and subtle sweetness to the broth, making it incredibly refreshing yet soothing. This recipe is light on the stomach but rich in vitamins, minerals, and antioxidants, making it an excellent choice for a healthy meal any time of the year.

Whether you’re craving a quick lunch or a warming dinner, this vegan bok choy soup combines simple ingredients to deliver bold flavors without any animal products. It’s also highly customizable, so you can add your favorite veggies or spices to suit your palate.

Plus, it’s a fantastic dish to introduce more greens into your diet without compromising on taste. Stick around for the full recipe, tips, and serving suggestions to elevate your homemade soup experience!

Why You’ll Love This Recipe

This vegan bok choy soup is a true gem in the kitchen. First, it’s incredibly easy to make – perfect for busy weekdays or when you want a quick yet wholesome meal.

The ingredients are fresh and accessible, often already stocked in your pantry or fridge. The clean, light broth features a wonderful umami depth thanks to the combination of garlic, ginger, and vegetable broth, making it satisfying without feeling heavy.

Another reason to love it is the nutritional powerhouse that bok choy brings. Packed with vitamins A, C, and K, along with calcium and fiber, this soup supports immunity, bone health, and digestion.

Plus, it’s vegan, gluten-free, and low-calorie, ticking many dietary boxes. It’s also versatile – you can easily add tofu, mushrooms, or noodles to create different variations.

If you enjoy recipes like this, you might also love our Costco Vegan Mushroom Stew Recipe for another hearty plant-based option.

Ingredients

• 4 cups vegetable broth (low sodium preferred)
• 1 tablespoon sesame oil
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 medium onion, chopped
• 3 cups bok choy, chopped (both stalks and leaves)
• 1 medium carrot, thinly sliced
• 1 cup mushrooms, sliced (optional)
• 2 tablespoons soy sauce or tamari (for gluten-free)
• 1 teaspoon chili flakes (optional, for heat)
• Salt and freshly ground black pepper, to taste
• 2 green onions, sliced for garnish
• Fresh cilantro or parsley, for garnish (optional)
• 1 cup firm tofu cubes (optional for added protein)

Equipment

• Large soup pot or Dutch oven
• Cutting board and sharp knife
• Wooden spoon or silicone spatula
• Measuring cups and spoons
• Ladle for serving
• Optional: blender (if you want a creamy soup texture)

Instructions

1. Prepare your vegetables: Rinse the bok choy thoroughly to remove any grit. Chop the stalks and leaves separately since stalks take longer to cook. Slice the carrot and mushrooms, mince the garlic, grate the ginger, and chop the onion.
2. Heat the sesame oil: In your soup pot over medium heat, warm up the sesame oil. Add the minced garlic and grated ginger, sautéing for about 1-2 minutes until fragrant but not browned.
3. Add the onion and carrots: Toss in the chopped onion and sliced carrots. Cook for 4-5 minutes, stirring occasionally, until the onions become translucent and the carrots soften slightly.
4. Incorporate mushrooms (if using): Add the sliced mushrooms and sauté for another 3 minutes until they release their moisture and begin to brown.
5. Pour in the vegetable broth: Add the 4 cups of vegetable broth to the pot. Increase the heat to bring it to a gentle boil.
6. Simmer the broth: Once boiling, reduce the heat to low and let the broth simmer for 10 minutes, allowing the flavors to meld.
7. Add bok choy stalks and tofu: Add the chopped bok choy stalks and tofu cubes (if using) to the simmering soup. Cook for 5 minutes until the stalks begin to soften.
8. Season the soup: Stir in soy sauce or tamari, chili flakes (if desired), salt, and pepper. Adjust according to your taste preferences.
9. Add bok choy leaves: Finally, add the bok choy leaves and cook for an additional 2-3 minutes until they wilt but remain bright green.
10. Serve and garnish: Ladle the soup into bowls and garnish with sliced green onions and fresh cilantro or parsley if you like a fresh herbaceous note.

Tips & Variations

“For an extra boost of creaminess, blend half the soup and then mix it back in!”

If you want to make this recipe heartier, consider adding cooked rice noodles or brown rice towards the end of cooking. This turns it into a filling main dish perfect for colder days.

You can easily swap sesame oil for olive oil, but sesame oil adds a lovely nutty aroma that pairs beautifully with bok choy. For extra protein, tempeh or chickpeas also work well instead of tofu.

Adjust the spice level by adding fresh sliced chili or a dash of hot sauce. For a more authentic Asian-inspired taste, try adding a splash of rice vinegar or a sprinkle of toasted sesame seeds just before serving.

Nutrition Facts

Serving Suggestions

This vegan bok choy soup is wonderful served with a side of steamed jasmine rice or crusty whole-grain bread for dipping. For a light lunch, pair it with a fresh cucumber salad dressed with rice vinegar and sesame seeds.

To elevate your plant-based meal, try pairing this soup with our Classico Sun Dried Tomato Alfredo Sauce Recipe over your favorite pasta, or enjoy a sweet finish with the Cinnamon Pecan Ice Cream Recipe.

Both make a delightful balance to the lightness of the soup.

Conclusion

This vegan bok choy soup is a shining example of how simple ingredients can come together to create a delicious, healthy, and satisfying meal. Its fresh, bright flavors paired with nourishing vegetables make it ideal for anyone wanting to eat clean without sacrificing taste.

Whether you’re new to plant-based cooking or a seasoned vegan, this recipe is easy to customize and fits effortlessly into your routine.

Not only does it warm the soul, but it also provides a wealth of nutrients that support your well-being. Try making it as written or experiment with the variations to suit your cravings.

Don’t forget to check out other delightful recipes like our Chicken Shrimp And Broccoli Recipes for more inspiration on delicious, wholesome meals.

Happy cooking and enjoy the vibrant flavors of this vegan bok choy soup!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Bok Choy Soup Recipe Vegan”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A light and nourishing vegan bok choy soup perfect for any season. This easy recipe combines fresh bok choy with savory vegetable broth and simple seasonings.”, “prepTime”: “PT10M”, “cookTime”: “PT20M”, “totalTime”: “PT30M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 tablespoon olive oil”, “3 cloves garlic, minced”, “1-inch piece fresh ginger, grated”, “4 cups vegetable broth”, “4 cups chopped bok choy (about 2 heads)”, “1 medium carrot, thinly sliced”, “1 cup sliced mushrooms”, “2 tablespoons soy sauce or tamari”, “1 teaspoon sesame oil”, “Salt and pepper to taste”, “2 green onions, sliced (for garnish)”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat olive oil in a pot over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add garlic and ginger; saut\u00e9 for 1-2 minutes until fragrant.”}, {“@type”: “HowToStep”, “text”: “Pour in vegetable broth and bring to a simmer.”}, {“@type”: “HowToStep”, “text”: “Add carrots and mushrooms; cook for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Stir in bok choy and soy sauce; cook another 5 minutes until bok choy is tender.”}, {“@type”: “HowToStep”, “text”: “Remove from heat and stir in sesame oil.”}, {“@type”: “HowToStep”, “text”: “Season with salt and pepper to taste.”}, {“@type”: “HowToStep”, “text”: “Serve hot, garnished with green onions.”}], “nutrition”: {“calories”: “90”, “proteinContent”: “3g”, “fatContent”: “5g”, “carbohydrateContent”: “8g”}}