Boiled Veggies and Potatoes Recipe for Easy Healthy Meals

Boiled vegetables and potatoes make for a simple, wholesome dish that brings out the natural flavors of fresh produce. Whether you’re looking for a quick weeknight side or a nutritious base for a hearty meal, this recipe is a fantastic choice.

Boiling is one of the healthiest cooking methods, preserving the vitamins and minerals while ensuring a tender, comforting texture. Perfectly boiled veggies and potatoes can be paired with a variety of seasonings, sauces, or even enjoyed plain to savor their pure taste.

In this post, we’ll guide you through an easy-to-follow boiled veggies and potatoes recipe that anyone can master. From selecting the best produce to cooking tips and serving ideas, you’ll discover how versatile and delicious this classic dish can be.

Plus, you’ll find links to other vegetarian recipes to complement your meal perfectly.

Why You’ll Love This Recipe

This boiled veggies and potatoes recipe is a crowd-pleaser for many reasons. First, it’s incredibly simple and quick, perfect for busy days or when you want a no-fuss dish.

The method allows the natural sweetness of the vegetables to shine through, making it a healthy and tasty option for all ages.

Additionally, this recipe is highly adaptable. You can mix and match your favorite vegetables depending on what’s in season or what you have on hand.

It’s also an excellent base for meal prep, as boiled veggies and potatoes keep well in the fridge and can be used in salads, stews, or roasted for extra flavor.

Finally, boiled vegetables and potatoes are rich in fiber, vitamins, and minerals, making this dish not only delicious but also nourishing. It’s a staple for anyone seeking a balanced diet without compromising on taste.

Ingredients

• 4 medium potatoes (Yukon Gold or red potatoes work well)
• 2 large carrots, peeled and cut into chunks
• 1 cup green beans, trimmed
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 teaspoon salt (for boiling water)
• 2 tablespoons olive oil (optional, for serving)
• Freshly ground black pepper to taste
• Fresh herbs such as parsley or dill for garnish (optional)

Equipment

• Large pot with lid (big enough to hold all veggies and potatoes)
• Colander for draining
• Knife and cutting board
• Measuring spoons
• Serving bowl or platter
• Slotted spoon (optional, for removing veggies individually)

Instructions

1. Prepare the potatoes: Wash and peel the potatoes if desired. Cut them into uniform chunks, about 1 to 1.5 inches, to ensure even cooking.
2. Prepare the vegetables: Peel the carrots and chop into similar-sized pieces as the potatoes. Trim the green beans, wash the broccoli and cauliflower, and cut into bite-sized florets.
3. Bring water to a boil: Fill the large pot with enough water to cover the vegetables and potatoes. Add 1 teaspoon of salt and bring to a rolling boil over high heat.
4. Boil the potatoes and carrots first: Add the potatoes and carrots to the boiling water. These take longer to cook, so give them a head start. Boil for about 10 minutes.
5. Add the remaining vegetables: After 10 minutes, add the green beans, broccoli, and cauliflower to the pot. Continue boiling everything together for another 5-7 minutes.
6. Check for doneness: Test the potatoes and vegetables by piercing them with a fork. They should be tender but not mushy. If needed, boil for an additional 2-3 minutes.
7. Drain the vegetables: Once cooked, pour the contents into a colander to drain the water completely.
8. Season and serve: Transfer the boiled veggies and potatoes to a serving bowl. Drizzle with olive oil, sprinkle freshly ground black pepper, and garnish with fresh herbs if desired. Serve warm.

Tips & Variations

“To keep the vibrant color of your green beans and broccoli, plunge them into ice water immediately after boiling. This stops the cooking process and keeps them crisp and bright.”

For extra flavor, consider adding a clove of garlic or a bay leaf to the boiling water. This infuses a subtle aroma that enhances the vegetables.

You can also experiment with different vegetables such as peas, asparagus, or Brussels sprouts depending on your preference and seasonality. If you want a more filling dish, add boiled sweet potatoes or parsnips.

For a delicious twist, toss the boiled veggies and potatoes with a squeeze of lemon juice or a splash of balsamic vinegar before serving.

If you prefer a creamy side, serve with a homemade vegan cheese sauce like the Cauliflower Vegan Cheese Sauce Recipe for Easy Dips.

Nutrition Facts

Serving Suggestions

Boiled veggies and potatoes are extremely versatile. Serve them as a side dish alongside grilled tofu or tempeh for a protein-packed meal.

They also pair beautifully with hearty soups or stews such as the 15 Bean Soup Slow Cooker Recipe Vegetarian and Delicious.

For a light lunch, toss the boiled veggies and potatoes with a tangy vinaigrette and some fresh herbs for a nutritious salad. You can also mash the potatoes and mix in the boiled vegetables to create a rustic mash bowl topped with your favorite vegan gravy.

If you want to add a spicy kick, check out the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend to sprinkle over or mix in for an extra burst of flavor.

Conclusion

Boiled vegetables and potatoes are the epitome of simple, healthy, and delicious cooking. This recipe highlights the natural essence of fresh produce while providing a flexible base to suit any meal or taste preference.

Whether you’re a beginner in the kitchen or an experienced cook, mastering this basic technique will enhance your culinary repertoire and nourish your body effectively.

With just a handful of ingredients and minimal equipment, you can prepare a vibrant, wholesome dish that complements a wide range of meals. Don’t forget to experiment with different vegetables and seasonings to keep this classic recipe exciting.

For more inspiration and wholesome vegetarian recipes, explore our collection like A to Z Vegetarian Recipes for Every Meal and Occasion or learn about nutrient-rich options in the Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Boiled Veggies and Potatoes”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A simple and healthy dish of boiled mixed vegetables and potatoes. Perfect as a side or light meal.”, “prepTime”: “PT10M”, “cookTime”: “PT20M”, “totalTime”: “PT30M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“4 medium potatoes, peeled and cut into chunks”, “2 large carrots, peeled and sliced”, “1 cup green beans, trimmed”, “1 cup broccoli florets”, “1 cup cauliflower florets”, “1 teaspoon salt”, “1/2 teaspoon black pepper”, “2 tablespoons olive oil”, “1 tablespoon fresh parsley, chopped”, “2 cups water”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Peel and cut the potatoes into chunks.”}, {“@type”: “HowToStep”, “text”: “Prepare and chop all vegetables as described.”}, {“@type”: “HowToStep”, “text”: “Bring 2 cups of water to a boil in a large pot.”}, {“@type”: “HowToStep”, “text”: “Add potatoes and carrots to the boiling water and cook for 10 minutes.”}, {“@type”: “HowToStep”, “text”: “Add green beans, broccoli, and cauliflower to the pot.”}, {“@type”: “HowToStep”, “text”: “Cook all vegetables together for another 10 minutes until tender.”}, {“@type”: “HowToStep”, “text”: “Drain the water and season with salt and pepper.”}, {“@type”: “HowToStep”, “text”: “Drizzle olive oil over the vegetables and toss gently.”}, {“@type”: “HowToStep”, “text”: “Garnish with chopped parsley and serve warm.”}], “nutrition”: {“calories”: “180 kcal”, “proteinContent”: “5 g”, “fatContent”: “7 g”, “carbohydrateContent”: “28 g”}}