Bobs Split Pea Veg Dip Recipe for Easy Healthy Snacking

If you’re looking for a wholesome, delicious, and versatile dip that combines the hearty goodness of split peas with fresh veggies, Bob’s Split Pea Veg Dip is exactly what you need. This vibrant dip is packed with protein and fiber from the split peas, and bursting with the fresh flavors of garden vegetables and herbs.

Whether you’re planning a casual snack, a party appetizer, or a healthy addition to your lunch spread, this dip will impress your taste buds and your guests alike.

Bob’s Split Pea Veg Dip is not only easy to make but also incredibly nutritious and satisfying. It’s a fantastic alternative to traditional bean dips and brings a unique texture and flavor that’s both creamy and slightly chunky.

Plus, it’s naturally vegan and gluten-free, making it perfect for a wide range of dietary preferences. Let’s dive into this recipe and discover why it deserves a spot in your kitchen repertoire!

Why You’ll Love This Recipe

Bob’s Split Pea Veg Dip is a perfect blend of creamy texture and fresh vegetable crunch, making it a standout among dips. Its base of split peas offers a rich source of plant-based protein and fiber, contributing to a feeling of fullness and sustained energy.

The fresh veggies add brightness and a subtle sweetness that balances the earthiness of the peas.

This dip is incredibly versatile — serve it as a snack with your favorite crackers or veggie sticks, use it as a sandwich spread, or even as a topping for baked potatoes. The recipe is straightforward and quick to prepare, making it a great go-to for healthy entertaining or everyday meals.

Best of all, it stores beautifully so you can enjoy it for days to come.

Ingredients

• 1 cup dried green split peas, rinsed and sorted
• 2 ½ cups vegetable broth (or water for cooking peas)
• 1 medium carrot, peeled and chopped
• 1 small celery stalk, chopped
• ½ small onion, diced
• 1 garlic clove, minced
• ½ cup frozen peas, thawed
• 1 small cucumber, peeled, seeded, and chopped
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh lemon juice
• 2 tablespoons extra-virgin olive oil
• Salt and black pepper, to taste
• Optional: ½ teaspoon ground cumin or smoked paprika for extra flavor

Equipment

• Medium saucepan with lid
• Food processor or blender
• Cutting board and sharp knife
• Measuring cups and spoons
• Mixing bowl
• Spoon or spatula

Instructions

1. Cook the split peas: In a medium saucepan, combine the rinsed split peas and vegetable broth. Bring to a boil, then reduce heat to low. Cover and simmer for about 30-40 minutes or until the peas are tender and starting to break down. Stir occasionally to prevent sticking. Drain any excess liquid if needed, reserving a little for adjusting dip consistency later.
2. Sauté the aromatics: While the peas cook, heat a small pan over medium heat with a teaspoon of olive oil. Add the diced onion, chopped carrot, celery, and garlic. Cook for 5-7 minutes until softened and fragrant. Remove from heat and let cool slightly.
3. Prepare fresh veggies: Peel, seed, and chop the cucumber. Thaw the frozen peas by rinsing under warm water or leaving them out to soften. Chop the parsley finely.
4. Blend the dip: In the food processor, combine the cooked split peas, sautéed vegetables, fresh cucumber, thawed peas, lemon juice, and olive oil. Pulse until the mixture is creamy but still has some texture. Add salt, pepper, and optional spices like cumin or smoked paprika. If the dip is too thick, add a few tablespoons of the reserved cooking liquid or water to reach your desired consistency.
5. Taste and adjust: Taste the dip and adjust seasoning if needed. You can add more lemon juice for brightness, olive oil for richness, or salt and pepper to enhance the flavors.
6. Chill and serve: Transfer the dip to a serving bowl. Chill in the refrigerator for at least 30 minutes to let the flavors meld. Garnish with additional parsley or a drizzle of olive oil before serving.

Tips & Variations

For a smoother dip, blend longer or add more liquid gradually. For a chunkier texture, pulse less in the food processor.

If you want to add some heat, toss in a small jalapeño or a pinch of red chili flakes. For a smoky twist, smoked paprika works wonders.

You can also swap out the parsley for fresh cilantro or dill to change the flavor profile.

This dip is great as a canvas for creativity — mix in some roasted red peppers or sun-dried tomatoes for a Mediterranean flair. To keep it vegan, make sure your vegetable broth is free from animal products.

Nutrition Facts

Serving Suggestions

This versatile dip pairs wonderfully with a variety of dippers. Try it with crunchy vegetable sticks such as carrots, bell peppers, cucumber, or celery.

It’s also fantastic spread on toasted baguette slices or crackers for a quick appetizer.

For a heartier option, use Bob’s Split Pea Veg Dip as a sandwich spread or a filling for wraps. It also makes a delicious topping on baked potatoes or as a side dip for grilled meats and roasted veggies.

Looking for something different? Serve alongside warm pita bread or use as a flavorful base for grain bowls to add extra protein and veggies.

You can even dollop it on top of salads for a creamy twist.

Conclusion

Bob’s Split Pea Veg Dip is a nutritious, flavorful, and easy-to-make recipe that deserves a place in your kitchen. With its creamy texture, fresh vegetable brightness, and hearty protein content, it’s a wonderful alternative to traditional dips.

Whether you’re entertaining guests or looking for a healthy snack, this dip offers a satisfying option that’s both delicious and wholesome.

The recipe’s flexibility lets you customize it to your taste preferences, making it a perfect staple for many occasions. Plus, it pairs beautifully with a variety of dippers and dishes, adding a vibrant, healthy touch to your meals.

Try making a batch today and enjoy the wholesome flavors of Bob’s Split Pea Veg Dip!

For more delicious recipes to complement your meals, check out our Classico Sun Dried Tomato Alfredo Sauce Recipe, the indulgent Chocolate Heaven Cake Recipe, or the savory Clam Chowder San Francisco Recipe.

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Bob’s Split Pea Veg Dip”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A creamy and nutritious split pea dip packed with fresh vegetables and herbs. Perfect as a healthy snack or party appetizer.”, “prepTime”: “PT10M”, “cookTime”: “PT30M”, “totalTime”: “PT40M”, “recipeYield”: “6 servings”, “recipeIngredient”: [“1 cup dried split peas”, “3 cups water”, “1 small carrot, chopped”, “1 celery stalk, chopped”, “1 small onion, chopped”, “2 cloves garlic, minced”, “2 tablespoons olive oil”, “2 tablespoons lemon juice”, “1/4 cup fresh parsley, chopped”, “1/2 teaspoon salt”, “1/4 teaspoon black pepper”, “1/2 teaspoon ground cumin”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Rinse split peas under cold water.”}, {“@type”: “HowToStep”, “text”: “In a pot, combine split peas and water; bring to a boil.”}, {“@type”: “HowToStep”, “text”: “Add carrot, celery, onion, and garlic; simmer for 25-30 minutes until peas are tender.”}, {“@type”: “HowToStep”, “text”: “Drain any excess water and transfer mixture to a food processor.”}, {“@type”: “HowToStep”, “text”: “Add olive oil, lemon juice, parsley, salt, pepper, and cumin.”}, {“@type”: “HowToStep”, “text”: “Blend until smooth and creamy.”}, {“@type”: “HowToStep”, “text”: “Adjust seasoning to taste and refrigerate for 1 hour before serving.”}], “nutrition”: {“calories”: “150 kcal”, “proteinContent”: “10 g”, “fatContent”: “5 g”, “carbohydrateContent”: “20 g”}}