If you’re on the hunt for a delicious, easy-to-make snack that’s both nourishing and completely plant-based, you’re in for a treat with this Bobos Vegan Bars recipe. These bars pack a powerful punch of wholesome ingredients, including nuts, seeds, dried fruit, and rich natural sweeteners, making them perfect for an energizing breakfast or a midday pick-me-up.
Whether you’re vegan, gluten-free, or just looking to boost your snack game with something homemade and wholesome, these bars are a fantastic option.
What’s more, they’re incredibly versatile—easy to customize, store, and take on the go. Plus, the chewy, nutty texture combined with subtle sweetness makes these bars endlessly satisfying.
You’ll soon see why these bars have become a favorite among health enthusiasts and busy folks alike. Ready to whip up your own batch?
Let’s dive into all the details to create your perfect Bobos Vegan Bars!
Why You’ll Love This Recipe
This Bobos Vegan Bars recipe stands out for several reasons. First, it’s entirely plant-based, using natural ingredients that nourish your body without any artificial additives.
These bars are loaded with fiber, healthy fats, and protein, making them ideal for keeping hunger at bay and energy levels steady throughout the day.
Secondly, it’s incredibly easy to prepare—no baking required! Simply mix, press, chill, and enjoy.
This makes it a great recipe for beginners or anyone short on time. The bars also store well, making meal prep a breeze.
Finally, the recipe is fully customizable to suit your taste preferences or dietary needs. Swap out nuts, seeds, or dried fruit, add spices or chocolate chips, and tailor it to your liking.
With all these benefits, these bars quickly become a pantry staple.
Ingredients
- 1 cup rolled oats (gluten-free if needed)
- 1/2 cup raw almonds, chopped
- 1/2 cup raw cashews, chopped
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1/2 cup medjool dates, pitted and chopped
- 1/4 cup dried cranberries or raisins
- 1/3 cup natural almond butter or peanut butter
- 1/4 cup pure maple syrup or agave nectar
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- Pinch of sea salt
Equipment
- Mixing bowl
- Food processor or blender
- Measuring cups and spoons
- Baking pan (8×8 inch recommended)
- Parchment paper
- Spatula or wooden spoon
- Knife for chopping nuts and dates (if not using food processor)
Instructions
- Prepare your pan: Line an 8×8 inch baking pan with parchment paper, leaving some overhang on the sides for easy removal later.
- Process the dates: In a food processor, pulse the pitted dates until they form a sticky, coarse paste. This will act as the natural binder for your bars.
- Combine dry ingredients: In a large mixing bowl, add the rolled oats, chopped almonds, cashews, pumpkin seeds, sunflower seeds, dried cranberries, cinnamon, and sea salt. Mix well to ensure even distribution.
- Mix wet ingredients: In a microwave-safe bowl, gently warm the almond butter and maple syrup for about 20 seconds to make stirring easier. Add vanilla extract and stir to combine.
- Combine all: Pour the almond butter mixture over the dry ingredients and add the date paste. Using a spatula or your hands, mix until everything is evenly coated and sticks together well.
- Press into pan: Transfer the mixture into the prepared pan. Press down firmly and evenly with a spatula or your hands to form a compact layer. This step is important so the bars hold together well after chilling.
- Chill: Place the pan in the refrigerator for at least 2 hours, or until the bars are firm and set.
- Cut and serve: Remove the bars from the pan using the parchment paper overhang. Cut into 12 equal bars or squares.
- Store: Keep your Bobos Vegan Bars in an airtight container in the refrigerator for up to one week or freeze for longer storage.
Tips & Variations
“For extra crunch, toast the nuts and seeds lightly before mixing. You can also swap maple syrup for date syrup or brown rice syrup depending on your sweetener preference.”
- Add superfoods: Sprinkle in chia seeds, hemp seeds, or flaxseeds for an extra nutritional boost.
- Switch up the dried fruit: Use chopped dried apricots, figs, or cherries for different flavor profiles.
- Chocolate lovers: Stir in 1/4 cup vegan chocolate chips or cacao nibs for a decadent touch.
- Nut-free option: Replace nuts with additional seeds like more pumpkin or sunflower seeds.
- Make them spiced: Add a pinch of nutmeg or cardamom along with the cinnamon for a warm, cozy flavor.
Nutrition Facts
Nutrient | Per Bar (1 of 12) |
---|---|
Calories | 180 |
Protein | 5g |
Fat | 10g |
Carbohydrates | 20g |
Fiber | 4g |
Sugar | 8g (natural sugars) |
Serving Suggestions
Enjoy your Bobos Vegan Bars as a quick breakfast alongside a cup of vegan coffee or tea. They’re also perfect for a post-workout snack to replenish energy and nutrients.
If you want to elevate your snack time, try serving them with a dollop of coconut yogurt and fresh berries. These bars also travel well, making them ideal for hiking trips, school lunches, or office snacks.
For more wholesome snack ideas, check out our Cinnamon Pecan Ice Cream Recipe or energize your day with our savory Chipotle Black Beans And Rice Recipe.
Conclusion
Making your own Bobos Vegan Bars is a rewarding and delicious way to fuel your day with clean, wholesome ingredients. They’re simple to prepare, fully customizable, and packed with nutrients that satisfy both your taste buds and your body’s needs.
Whether you’re vegan or simply seeking tasty homemade snacks, these bars fit perfectly into any lifestyle.
With just a handful of pantry staples and minimal prep time, you can create bars that are perfect for on-the-go snacking, meal prep, or a guilt-free treat anytime. Don’t forget to experiment with different nuts, seeds, and dried fruits to keep things exciting.
For more plant-based recipes that match the wholesome spirit of these bars, explore our other favorites like the Costco Vegan Mushroom Stew Recipe.
Happy snacking and happy cooking!
📖 Recipe Card: Bobos Vegan Bars
Description: Delicious and nutritious vegan bars packed with oats, nuts, and dried fruits. Perfect for a healthy snack or breakfast on the go.
Prep Time: PT15M
Cook Time: PT25M
Total Time: PT40M
Servings: 12 bars
Ingredients
- 1 1/2 cups rolled oats
- 1/2 cup almond butter
- 1/3 cup maple syrup
- 1/4 cup chopped walnuts
- 1/4 cup chopped almonds
- 1/3 cup dried cranberries
- 1/4 cup raisins
- 2 tbsp chia seeds
- 1 tsp vanilla extract
- 1/4 tsp sea salt
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, mix almond butter, maple syrup, and vanilla.
- Add oats, nuts, dried fruits, chia seeds, and salt; stir well.
- Press mixture firmly into a lined 8×8 inch baking pan.
- Bake for 20-25 minutes until edges are golden.
- Cool completely before cutting into 12 bars.
Nutrition: Calories: 200 kcal | Protein: 5 g | Fat: 12 g | Carbs: 20 g
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