If you’re looking for a wholesome, nutritious, and incredibly convenient meal, Bob’s Red Mill Vegi Mix cooked in an Instant Pot is your new best friend. This recipe combines the hearty goodness of whole grains and legumes with vibrant vegetables, all coming together in a rich, flavorful dish that’s perfect for busy weeknights or meal prep.
The Instant Pot makes cooking this blend a breeze, delivering perfectly cooked beans and grains with minimal effort and maximum taste. Whether you’re a seasoned vegetarian or just exploring plant-based options, this dish offers a balanced source of protein, fiber, and essential nutrients that will satisfy your hunger and nourish your body.
What’s more, Bob’s Red Mill Vegi Mix is incredibly versatile—you can customize it with your favorite veggies and spices to suit any palate. It’s a fantastic pantry staple that transforms simple ingredients into a hearty, comforting meal.
Ready to dive into this easy, flavorful recipe? Let’s get cooking!
Why You’ll Love This Recipe
Bob’s Red Mill Vegi Mix Recipe Instant Pot is a game-changer for anyone who loves a tasty and nutritious one-pot meal. Here’s why this recipe deserves a spot in your kitchen rotation:
- Quick and Easy: The Instant Pot speeds up cooking time dramatically compared to traditional methods.
- Nutritious: Packed with protein-rich legumes, fiber-loaded grains, and wholesome vegetables.
- Budget-Friendly: Uses affordable, shelf-stable ingredients you can stock up on.
- Customizable: Easily swap veggies or adjust spices to suit your taste preferences.
- Meal Prep Friendly: Makes excellent leftovers and freezes well for busy days.
Ingredients
- 1 cup Bob’s Red Mill Vegi Mix (blend of lentils, peas, and grains)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 medium carrot, chopped
- 1 celery stalk, chopped
- 1 cup diced tomatoes (canned or fresh)
- 3 cups vegetable broth (low sodium preferred)
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1/2 tsp black pepper
- 1 tsp salt (adjust to taste)
- 1 cup chopped kale or spinach (optional)
- Fresh parsley or cilantro for garnish
Equipment
- Instant Pot or Electric Pressure Cooker
- Cutting board and knife
- Measuring cups and spoons
- Spoon or spatula for stirring
- Bowl or plate for serving
Instructions
- Prepare the Veggies: Dice the onion, mince the garlic, chop the carrot and celery, and if using, chop the kale or spinach.
- Sauté Aromatics: Turn your Instant Pot to the “Sauté” setting. Add olive oil and once hot, add onion, garlic, carrot, and celery. Cook for 3-4 minutes until softened and fragrant.
- Add Spices: Stir in smoked paprika, ground cumin, salt, and black pepper, cooking for another 30 seconds to toast the spices.
- Add Vegi Mix and Liquids: Pour in the Bob’s Red Mill Vegi Mix, diced tomatoes, and vegetable broth. Give everything a good stir to combine.
- Pressure Cook: Secure the Instant Pot lid, making sure the valve is set to “Sealing.” Cook on high pressure for 15 minutes.
- Natural Release: Allow the pressure to release naturally for 10 minutes, then carefully switch the valve to “Venting” to release any remaining pressure.
- Finish with Greens: Open the lid and stir in the chopped kale or spinach, letting it wilt in the hot mixture for 2-3 minutes.
- Adjust Seasoning: Taste and add more salt or pepper if needed.
- Serve: Garnish with fresh parsley or cilantro and serve warm.
Tips & Variations
“For added depth of flavor, try sautéing a bit of diced bell pepper or mushrooms along with the onions and garlic.”
- Make it Spicy: Add a pinch of crushed red pepper flakes or substitute smoked paprika with chipotle powder for a smoky kick. Learn how to make your own Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.
- Use Different Greens: Swap kale or spinach for Swiss chard, collard greens, or even frozen peas.
- Bulk it Up: Stir in cooked quinoa or brown rice after pressure cooking for an even heartier meal. Check out Ancient Grains Vegetarian Recipes for Healthy Delicious Meals for inspiration.
- Make it Creamy: Blend a portion of the cooked mix to create a creamy texture without dairy.
- Batch Cooking: This recipe freezes beautifully, making it perfect for Batch Cooking Recipes InstantPot Vegetarian Made Easy.
Nutrition Facts
| Nutrient | Per Serving (approx.) |
|---|---|
| Calories | 280 kcal |
| Protein | 18 g |
| Carbohydrates | 40 g |
| Dietary Fiber | 12 g |
| Fat | 4 g |
| Sodium | 450 mg |
| Iron | 3.5 mg |
| Vitamin A | 900 IU |
Serving Suggestions
This Bob’s Red Mill Vegi Mix recipe is wonderfully versatile when it comes to serving. Here are some tasty ideas to enjoy it:
- Serve over a bed of steamed brown rice or quinoa for a filling main dish.
- Top with a dollop of dairy-free yogurt or a squeeze of fresh lemon juice to brighten the flavors.
- Pair with warm flatbread or crusty whole-grain bread for dipping.
- Use as a hearty filling for stuffed bell peppers or baked sweet potatoes.
- Enjoy alongside a fresh green salad for a balanced meal.
Conclusion
This Bob’s Red Mill Vegi Mix Recipe Instant Pot version is a must-try for anyone seeking a nourishing, easy-to-make vegetarian meal. The combination of legumes and grains, enhanced by fresh vegetables and aromatic spices, creates a dish that’s both comforting and satisfying.
Thanks to the Instant Pot, the cooking process is virtually hands-off, saving you time without compromising on flavor or nutrition. Perfect for busy weeknights, meal prep, or cozy dinners, this recipe adapts beautifully to your pantry staples and personal tastes.
Don’t forget to explore other delicious vegetarian options like A to Z Vegetarian Recipes for Every Meal and Occasion or nourish yourself with wholesome grains from Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.
Happy cooking!
📖 Recipe Card: Bob's Red Mill Vegi Mix Recipe Instant Pot
Description: A hearty and nutritious vegetable medley using Bob's Red Mill Vegi Mix, cooked quickly in the Instant Pot. Perfect as a side dish or a light main course.
Prep Time: PT10M
Cook Time: PT20M
Total Time: PT30M
Servings: 4 servings
Ingredients
- 1 cup Bob's Red Mill Vegi Mix
- 2 cups vegetable broth
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup diced carrots
- 1 cup diced celery
- 1 cup diced tomatoes
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Set Instant Pot to sauté mode and heat olive oil.
- Add onion and garlic; sauté until soft.
- Add carrots, celery, and tomatoes; cook for 2 minutes.
- Stir in Bob's Red Mill Vegi Mix and vegetable broth.
- Add thyme, salt, and pepper; stir well.
- Seal Instant Pot and cook on high pressure for 15 minutes.
- Quick release pressure and open lid carefully.
- Stir and serve warm.
Nutrition: Calories: 180 kcal | Protein: 8 g | Fat: 4 g | Carbs: 28 g
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