Bob’s Red Mill Vegetarian Soup Recipe Without Milk Guide

When the weather turns chilly or you’re simply craving a warm, hearty meal that nourishes both body and soul, a comforting bowl of soup is the perfect answer. Today, we’re diving into an incredibly wholesome and delicious recipe featuring Bob’s Red Mill ingredients, crafted specifically for vegetarians and made without any milk products.

This soup is not only packed with vibrant vegetables and nutritious grains but also free from dairy, making it suitable for those with lactose intolerance or anyone looking to enjoy a plant-based meal with ease.

Using Bob’s Red Mill products ensures quality and wholesomeness, adding a delightful texture and depth to your soup. Plus, this recipe is easy to customize with your favorite veggies and spices.

Whether you’re a seasoned cook or a beginner, this vegetarian soup will quickly become a go-to in your kitchen for its simplicity, flavor, and nutritional benefits. Let’s get cooking and bring some warmth to your table with this nourishing bowl of goodness!

Why You’ll Love This Recipe

This Bob’s Red Mill vegetarian soup recipe is a fantastic choice for a variety of reasons. First, it uses whole, natural ingredients that are both filling and nutrient-rich.

The combination of grains, beans, and fresh vegetables provides a balanced source of protein, fiber, and vitamins—all without any dairy or animal products.

It’s incredibly versatile, allowing you to swap in whatever vegetables or spices you have on hand. The soup comes together in one pot, making cleanup a breeze.

Plus, it stores beautifully, so you can enjoy leftovers throughout the week or freeze portions for later. This recipe is perfect for meal prep or a cozy dinner after a long day.

Finally, using Bob’s Red Mill products, known for their quality and wholesome goodness, adds a layer of trust and healthfulness to your meal that’s hard to beat.

Ingredients

• 1 cup Bob’s Red Mill Lentils (green or brown)
• 1/2 cup Bob’s Red Mill Steel Cut Oats
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, peeled and chopped
• 2 celery stalks, chopped
• 1 medium potato, peeled and diced
• 1 can (14.5 oz) diced tomatoes, with juice
• 6 cups vegetable broth (low sodium preferred)
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 1 cup chopped kale or spinach (optional)
• Fresh parsley for garnish

Equipment

• Large heavy-bottomed soup pot or Dutch oven
• Chef’s knife
• Cutting board
• Measuring cups and spoons
• Wooden spoon or spatula
• Ladle for serving
• Serving bowls

Instructions

1. Prepare the vegetables: Wash and chop the onion, carrots, celery, potato, and garlic. Set aside.
2. Sauté aromatics: Heat the olive oil in your soup pot over medium heat. Add the diced onion, carrots, and celery. Cook, stirring occasionally, until the vegetables soften and the onion is translucent, about 5-7 minutes.
3. Add garlic and spices: Stir in the minced garlic, dried thyme, oregano, and smoked paprika. Cook for another 1-2 minutes until fragrant.
4. Add grains and lentils: Pour in the lentils and steel cut oats, stirring to coat them with the spices and vegetables.
5. Add liquids and tomatoes: Pour in the vegetable broth and the canned diced tomatoes with their juice. Stir well to combine.
6. Simmer the soup: Bring the mixture to a boil, then reduce heat to low, cover, and let it simmer gently for 35-40 minutes. Stir occasionally to prevent sticking.
7. Add potatoes and greens: After about 20 minutes of simmering, add the diced potatoes. If using kale or spinach, add them during the last 10 minutes of cooking to wilt.
8. Season and adjust: Taste the soup and add salt and pepper as needed. If the soup is too thick, add a little more vegetable broth or water to reach your desired consistency.
9. Serve hot: Ladle the soup into bowls and garnish with freshly chopped parsley. Enjoy!

Tips & Variations

For a creamier texture without milk, try blending a portion of the soup with an immersion blender before adding the greens.

You can easily customize this soup to suit your taste and pantry. Swap lentils for Bob’s Red Mill split peas or chickpeas for a different protein punch.

Feel free to use other seasonal vegetables like zucchini, bell peppers, or sweet potatoes. Adding a splash of lemon juice or apple cider vinegar at the end brightens the flavors beautifully.

If you want a spicy kick, add some red pepper flakes or a dash of hot sauce. For extra depth, consider adding a teaspoon of miso paste or a splash of soy sauce to the broth.

Leftovers taste even better the next day, making this recipe perfect for batch cooking. Store in an airtight container in the fridge for up to 5 days or freeze in portions for up to 3 months.

Nutrition Facts

Serving Suggestions

This vegetarian soup is wonderful on its own as a wholesome lunch or dinner. For a heartier meal, try pairing it with a crusty whole-grain bread or warm garlic naan to soak up every last bit of broth.

A fresh green salad with lemon vinaigrette complements the earthiness of the soup and adds a crisp contrast. You can also serve it alongside a simple sandwich, such as a grilled cheese made with your favorite vegan cheese, for a comforting combo.

If you want to add some texture and protein, sprinkle toasted pumpkin seeds or roasted chickpeas on top just before serving.

Conclusion

This Bob’s Red Mill vegetarian soup recipe without milk is a nourishing, delicious, and easy-to-make meal that fits perfectly into any healthy lifestyle. Its rich combination of lentils, oats, and fresh vegetables makes it satisfying and nutrient-dense while remaining fully plant-based and dairy-free.

The recipe’s flexibility means you can tailor it to whatever you have on hand or your personal preferences, making it a versatile staple in your recipe collection.

Whether you’re cooking for yourself, family, or friends, this soup will warm everyone up and leave them feeling satisfied and energized. Don’t forget to check out other fantastic recipes on our site to keep your meals exciting and flavorful, like our Clam Chowder San Francisco Recipe, the indulgent Cinnamon Pecan Ice Cream Recipe, or the savory and cheesy Cheese Penny Recipe.

Enjoy your cooking journey!

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