There’s something incredibly comforting about a warm bowl of soup, especially when it’s packed with wholesome ingredients that nourish both body and soul. Bob’s Red Mill 13 Bean Soup is a classic recipe that brings together a hearty mix of beans, bursting with flavor and texture.
What makes this version special is that it’s entirely vegetarian, making it perfect for those who want a plant-based meal that’s filling, nutritious, and delicious. Whether you’re preparing a cozy dinner for yourself or feeding a crowd, this soup is sure to satisfy.
Using Bob’s Red Mill 13 Bean Mix ensures you get a variety of beans that provide a wealth of nutrients and fiber. Combined with fresh vegetables, herbs, and spices, this soup becomes a vibrant and satisfying dish that’s easy to prepare.
Plus, it stores beautifully, making for convenient leftovers that taste even better the next day. Let’s dive into how to make this delightful vegetarian 13 bean soup that you’ll want to keep coming back to.
Why You’ll Love This Recipe
This vegetarian 13 bean soup recipe is a nutritional powerhouse, loaded with plant-based protein and fiber, which helps keep you full and energized. The combination of beans creates a medley of flavors and textures, from creamy to slightly firm, making every spoonful interesting.
It’s incredibly versatile and easy to customize depending on what you have on hand. It’s perfect for batch cooking, as it freezes well and can be reheated without losing flavor.
The recipe uses simple, natural ingredients with no added preservatives or artificial flavors, ensuring a wholesome meal.
Additionally, this soup is budget-friendly while still feeling luxurious and hearty. It’s an ideal dish for vegetarians, vegans, or anyone looking to incorporate more plant-based meals into their diet.
The recipe is straightforward, making it accessible even for beginner cooks.
Ingredients
- 1 package Bob’s Red Mill 13 Bean Soup Mix (16 oz)
- 8 cups vegetable broth (low sodium preferred)
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 can (14.5 oz) diced tomatoes, with juices
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 teaspoon ground cumin
- 1 bay leaf
- Salt and black pepper to taste
- 2 tablespoons olive oil
- Optional: 1 cup chopped kale or spinach for greens
- Optional: 1 teaspoon red pepper flakes for a touch of heat
Equipment
- Large heavy-bottomed soup pot or Dutch oven
- Cutting board and sharp knife
- Measuring cups and spoons
- Wooden spoon or heat-resistant spatula
- Colander or sieve for rinsing beans
- Ladle for serving
Instructions
- Rinse and soak the beans: Pour the 13 bean mix into a colander and rinse thoroughly under cold water. Transfer to a large bowl and cover with at least 3 inches of water. Let soak overnight (8-12 hours) to soften the beans and reduce cooking time.
- Drain and prepare vegetables: After soaking, drain the beans and set aside. Finely chop the onion, mince the garlic, and dice the carrots and celery.
- Sauté the aromatics: Heat the olive oil in your soup pot over medium heat. Add the onion, garlic, carrots, and celery. Cook, stirring frequently, until vegetables are softened and fragrant, about 5-7 minutes.
- Add spices and tomatoes: Stir in the smoked paprika, thyme, cumin, salt, and pepper. Cook for 1 minute to toast the spices. Add the canned diced tomatoes with their juices, stirring to combine.
- Add soaked beans and broth: Pour in the drained beans and vegetable broth. Add the bay leaf. Bring the mixture to a boil over high heat.
- Simmer the soup: Once boiling, reduce heat to low and cover the pot with a lid. Let it simmer gently for 1.5 to 2 hours, stirring occasionally, until beans are tender and the soup has thickened.
- Add greens (optional): If using kale or spinach, stir it into the soup during the last 10 minutes of cooking to wilt.
- Adjust seasoning and serve: Remove the bay leaf. Taste and add more salt, pepper, or red pepper flakes if desired. Ladle the soup into bowls and enjoy warm.
Tips & Variations
“For a richer flavor, try sautéing some diced mushrooms with the onions and garlic.”
Here are a few ways to make this soup your own:
- Use a slow cooker: After sautéing the vegetables, transfer everything to a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
- Add a smoky twist: Include a chipotle pepper in adobo sauce or smoked sea salt instead of regular salt.
- Boost protein: Serve with a side of Vegan Bread Machine Recipe for Soft, Delicious Loaves to soak up the soup and add extra sustenance.
- Make it spicier: Add crushed red pepper flakes or a dash of hot sauce for heat.
- Vegetable additions: Feel free to toss in diced potatoes, zucchini, or bell peppers for more variety.
Nutrition Facts
Nutrient | Amount per Serving (1.5 cups) |
---|---|
Calories | 280 |
Protein | 15g |
Carbohydrates | 45g |
Dietary Fiber | 12g |
Fat | 4g |
Sodium | 420mg |
Iron | 3.6mg (20% DV) |
Vitamin A | 1200 IU (24% DV) |
Vitamin C | 8mg (13% DV) |
Serving Suggestions
This hearty bean soup pairs wonderfully with crusty bread or a fresh green salad. For a complete meal, serve alongside a light vegetable side dish such as steamed broccoli or roasted Brussels sprouts.
Try pairing it with these delicious recipes for a well-rounded vegetarian menu:
- Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes
- Vegetarian Date Cake Recipe: Moist, Easy, and Delicious
- Vegetarian Swiss Chard Recipes for Healthy Meals
Conclusion
Bob’s Red Mill 13 Bean Soup is a fantastic vegetarian option that brings together taste, nutrition, and comfort in one delicious bowl. Its blend of beans offers a wonderful variety of textures and flavors, while the vegetables and spices create a rich, satisfying broth.
This recipe is not only easy to prepare but also versatile enough for you to customize based on your pantry staples and preferences.
Whether you’re looking for a nourishing weeknight dinner or a meal to warm you on a chilly day, this soup fits the bill perfectly. Don’t hesitate to explore the suggested tips and variations to make it your own.
For more inspiration, check out other tasty vegetarian recipes like Veg Recipes for Slow Cooker or Vegetarian Tex Mex Recipes for Easy Weeknight Dinners. Happy cooking and enjoy every hearty spoonful!
📖 Recipe Card: Bob's Red Mill 13 Bean Soup Recipe Vegetarian
Description: A hearty and nutritious vegetarian soup featuring a blend of 13 beans simmered with vegetables and spices. Perfect for a comforting meal packed with protein and fiber.
Prep Time: PT20M
Cook Time: PT1H30M
Total Time: PT1H50M
Servings: 6 servings
Ingredients
- 1 cup Bob's Red Mill 13 Bean Soup Mix
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and black pepper to taste
- 2 cups fresh spinach (optional)
Instructions
- Soak the beans overnight or quick soak by boiling for 2 minutes then letting sit for 1 hour.
- Drain and rinse the beans.
- Heat olive oil in a large pot over medium heat.
- Sauté onion, garlic, carrots, and celery until softened, about 5 minutes.
- Add soaked beans, diced tomatoes, vegetable broth, thyme, and smoked paprika.
- Bring to a boil, then reduce heat and simmer covered for 1 to 1.5 hours until beans are tender.
- Season with salt and pepper.
- Stir in fresh spinach and cook for another 5 minutes until wilted.
- Serve hot.
Nutrition: Calories: 280 kcal | Protein: 15 g | Fat: 4 g | Carbs: 45 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Bob’s Red Mill 13 Bean Soup Recipe Vegetarian”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A hearty and nutritious vegetarian soup featuring a blend of 13 beans simmered with vegetables and spices. Perfect for a comforting meal packed with protein and fiber.”, “prepTime”: “PT20M”, “cookTime”: “PT1H30M”, “totalTime”: “PT1H50M”, “recipeYield”: “6 servings”, “recipeIngredient”: [“1 cup Bob’s Red Mill 13 Bean Soup Mix”, “1 tablespoon olive oil”, “1 medium onion, diced”, “2 cloves garlic, minced”, “2 carrots, diced”, “2 celery stalks, diced”, “1 can (14.5 oz) diced tomatoes”, “6 cups vegetable broth”, “1 teaspoon dried thyme”, “1 teaspoon smoked paprika”, “Salt and black pepper to taste”, “2 cups fresh spinach (optional)”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Soak the beans overnight or quick soak by boiling for 2 minutes then letting sit for 1 hour.”}, {“@type”: “HowToStep”, “text”: “Drain and rinse the beans.”}, {“@type”: “HowToStep”, “text”: “Heat olive oil in a large pot over medium heat.”}, {“@type”: “HowToStep”, “text”: “Saut\u00e9 onion, garlic, carrots, and celery until softened, about 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Add soaked beans, diced tomatoes, vegetable broth, thyme, and smoked paprika.”}, {“@type”: “HowToStep”, “text”: “Bring to a boil, then reduce heat and simmer covered for 1 to 1.5 hours until beans are tender.”}, {“@type”: “HowToStep”, “text”: “Season with salt and pepper.”}, {“@type”: “HowToStep”, “text”: “Stir in fresh spinach and cook for another 5 minutes until wilted.”}, {“@type”: “HowToStep”, “text”: “Serve hot.”}], “nutrition”: {“calories”: “280 kcal”, “proteinContent”: “15 g”, “fatContent”: “4 g”, “carbohydrateContent”: “45 g”}}