Blogilates Vegan Recipes for Delicious Healthy Meals

Updated On: October 7, 2025

Welcome to the vibrant world of Blogilates vegan recipes—where plant-based goodness meets delicious, energizing meals inspired by the popular fitness guru, Cassey Ho. Whether you’re new to vegan cooking or a seasoned pro looking for fresh, flavorful ideas, this collection of recipes is designed to fuel your body and delight your taste buds.

These recipes are not only packed with wholesome, nutrient-rich ingredients but also embody the fun and positivity that Blogilates is known for.

From hearty breakfasts to satisfying snacks and vibrant dinners, these recipes make sticking to a vegan lifestyle easier and more enjoyable. Let’s dive into some of the best Blogilates-approved vegan recipes that are perfect for anyone aiming to balance fitness, nutrition, and flavor.

Why You’ll Love This Recipe

Blogilates vegan recipes are crafted to be both nourishing and tasty, ideal for anyone looking to maintain a healthy lifestyle without sacrificing flavor. These recipes emphasize whole foods, plant-based proteins, and vibrant vegetables, offering balanced meals that support muscle recovery and energy levels.

They’re designed with simplicity in mind, making them perfect for busy schedules while still allowing for creative, colorful plates. Plus, they align with Blogilates’ core philosophy of loving and caring for your body through mindful eating and joyful cooking.

Ingredients

  • 1 cup rolled oats – for a hearty breakfast base
  • 2 cups unsweetened almond milk – creamy and dairy-free
  • 1 ripe banana – natural sweetness
  • 1 tbsp chia seeds – for omega-3 and fiber
  • 1 cup spinach – fresh greens for nutrients
  • 1/2 cup cooked chickpeas – plant-based protein powerhouse
  • 1 tbsp maple syrup – natural sweetener
  • 1 tsp vanilla extract – enhances flavor
  • 1/2 tsp cinnamon – warming spice
  • 1 cup mixed berries – antioxidants and color
  • 1 tbsp almond butter – healthy fats and creaminess
  • Salt and pepper to taste

Equipment

  • Blender or food processor
  • Medium saucepan
  • Mixing bowls
  • Measuring cups and spoons
  • Non-stick skillet
  • Serving bowls or plates
  • Spatula

Instructions

  1. Prepare the oat base: In a medium saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat, stirring occasionally until the oats are tender and creamy, about 5-7 minutes.
  2. Blend the banana and spinach: While the oats cook, add the ripe banana, spinach, chia seeds, maple syrup, vanilla extract, and cinnamon to your blender. Blend until smooth and creamy.
  3. Combine and cook chickpeas: Drain and rinse the cooked chickpeas. Heat a non-stick skillet over medium heat, add the chickpeas, and season with a pinch of salt and pepper. Cook until slightly crispy, about 5 minutes.
  4. Mix oat base with green smoothie: Once the oats are cooked, stir in the blended banana-spinach mixture. This will give your oats a beautiful green color and a nutrient boost.
  5. Assemble the bowls: Spoon the creamy green oats into serving bowls. Top each bowl with the crispy chickpeas, mixed berries, and a dollop of almond butter.
  6. Serve immediately: Enjoy this nutrient-packed breakfast warm, or refrigerate for a cool, refreshing dish later.

Tips & Variations

“Feel free to swap spinach for kale or Swiss chard if you want a different leafy green flavor or nutrient profile.”

Here are a few ways to customize your Blogilates vegan recipe:

  • Use oat milk or coconut milk instead of almond milk for different creaminess and flavor.
  • Add a sprinkle of hemp seeds or pumpkin seeds for extra crunch and protein.
  • Swap chickpeas for tofu cubes or tempeh if you prefer a different texture.
  • For a sweeter version, drizzle additional maple syrup or add sliced dates.

Nutrition Facts

Nutrient Amount per Serving
Calories 320 kcal
Protein 12 g
Carbohydrates 48 g
Fiber 10 g
Fat 8 g
Calcium 300 mg
Iron 4 mg

Serving Suggestions

This vibrant and wholesome dish pairs beautifully with a cup of green tea or freshly brewed coffee for a complete morning boost.

For a post-workout meal, add a side of steamed veggies or a fresh garden salad to increase your vegetable intake. You can also pack it in a portable container for a nutritious lunch on the go.

If you have a sweet tooth, enjoy this dish alongside a vegan dessert like the Cinnamon Pecan Ice Cream Recipe for a guilt-free treat.

Conclusion

Blogilates vegan recipes offer a wonderful way to nourish your body while staying aligned with your fitness and wellness goals. These meals are simple to prepare, packed with nutrients, and incredibly satisfying.

By focusing on whole, plant-based ingredients, you can enjoy vibrant flavors and textures that keep mealtime exciting and energizing.

Whether you’re fueling up before a workout or recovering afterward, these recipes provide the perfect balance of protein, fiber, and healthy fats. Ready to explore more delicious recipes?

Try the Classico Sun Dried Tomato Alfredo Sauce Recipe for a rich, vegan pasta option or satisfy your sweet cravings with the Chocolate Heaven Cake Recipe, both perfectly complementing a plant-based lifestyle.

Embrace the joy of cooking and eating well with these Blogilates-inspired vegan recipes—your body and taste buds will thank you!

📖 Recipe Card: Blogilates Vegan Chickpea Salad

Description: A fresh and protein-packed vegan chickpea salad perfect for a quick lunch. Loaded with vibrant veggies and a tangy lemon dressing.

Prep Time: PT15M
Cook Time: PT0M
Total Time: PT15M

Servings: 2 servings

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 garlic clove, minced
  • Salt to taste
  • Black pepper to taste

Instructions

  1. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
  2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper.
  3. Pour dressing over the chickpea mixture and toss well to combine.
  4. Serve immediately or chill for 10 minutes for enhanced flavor.

Nutrition: Calories: 320 kcal | Protein: 12 g | Fat: 14 g | Carbs: 36 g

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Photo of author

Marta K

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