Craving a burger that’s juicy, flavorful, and completely plant-based? Look no further than this bleeding vegan burger recipe that mimics the taste and texture of a traditional beef burger but without any animal products.
Using innovative ingredients and a clever technique, this burger oozes a rich, red “bleeding” center that will amaze vegans and meat-lovers alike. Whether you’re hosting a BBQ, looking for a satisfying weeknight meal, or want to impress your friends with a creative vegan dish, this recipe has got you covered.
The secret to the bleeding effect lies in a vibrant beet-based sauce combined with a hearty, smoky patty made from black beans and mushrooms. It’s packed with umami and spices, perfectly balanced with fresh toppings and a toasted bun.
This recipe is not only delicious but also nutritious, high in protein, and free from common allergens like gluten and soy. Let’s dive into the details and get cooking!
Why You’ll Love This Recipe
Bleeding vegan burgers are a game changer in the plant-based world. They offer:
- Realistic texture and flavor that satisfies burger cravings without compromise.
- Innovative “bleeding” effect using natural beet juice that adds visual appeal and a hint of sweetness.
- Nutritious ingredients loaded with fiber, protein, and minerals from beans, mushrooms, and beets.
- Customizable toppings so you can make it your own with your favorite vegan cheeses, sauces, and veggies.
- Easy to prepare with common pantry staples and simple steps, perfect for cooks of all skill levels.
Plus, this burger pairs wonderfully with many sides — check out our Chipotle Black Beans And Rice Recipe for a smoky, hearty side or cool things down with a sweet treat like the Cinnamon Pecan Ice Cream Recipe.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup finely chopped cremini mushrooms
- 1 small red onion, finely diced
- 2 cloves garlic, minced
- 1/2 cup rolled oats
- 2 tbsp ground flaxseed mixed with 6 tbsp water (flax egg)
- 1 tbsp soy sauce or tamari for gluten-free
- 1 tbsp tomato paste
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1/2 tsp black pepper
- Salt to taste
- 1/2 cup cooked quinoa (optional for extra texture)
- 4 vegan burger buns
- Fresh lettuce, tomato slices, pickles, and vegan cheese slices for serving
- For the bleeding sauce:
- 1/4 cup beet juice (freshly juiced or store-bought)
- 1 tbsp ketchup
- 1 tsp apple cider vinegar
- 1 tsp maple syrup
Equipment
- Mixing bowls
- Food processor or blender
- Medium skillet or grill pan
- Baking sheet (optional)
- Measuring cups and spoons
- Spatula or wooden spoon
- Juicer (if using fresh beets for juice)
- Small bowl for beet sauce
Instructions
- Prepare the flax egg: In a small bowl, combine the ground flaxseed with water. Stir well and let it sit for about 10 minutes until it thickens.
- Mash the beans: In a large mixing bowl, mash the drained black beans with a fork or potato masher, leaving some chunks for texture.
- Sauté the veggies: Heat a drizzle of oil in a skillet over medium heat. Add the chopped onion and garlic and cook for 3-4 minutes until softened. Add the mushrooms and cook for another 5 minutes until they release their moisture and become tender. Let cool slightly.
- Combine ingredients: Add the cooked vegetables, rolled oats, tomato paste, soy sauce, spices, cooked quinoa (if using), and flax egg to the mashed beans. Mix well until all ingredients form a sticky dough-like mixture.
- Shape patties: Divide the mixture into 4 equal portions and shape each into a patty about 3/4 inch thick. Place on a baking sheet or plate.
- Make the bleeding sauce: In a small bowl, whisk together beet juice, ketchup, apple cider vinegar, and maple syrup. Set aside.
- Cook the patties: Heat a non-stick skillet or grill pan over medium heat. Cook the patties for 4-5 minutes on each side until browned and firm. In the last minute of cooking, brush the top of each patty generously with the beet sauce to create the “bleeding” effect.
- Toast the buns: Lightly toast the burger buns in the same skillet or under a broiler for a minute or two.
- Assemble the burger: Spread vegan mayo or your favorite sauce on the buns. Place the patty on the bottom bun, add lettuce, tomato slices, pickles, and vegan cheese if desired. Top with the other half of the bun.
- Serve immediately and enjoy the juicy, bleeding vegan burger experience!
Tips & Variations
“For an even juicier burger, try adding a tablespoon of olive oil or vegan butter to the patty mixture.”
- Beet juice substitute: If you don’t have beet juice, blend cooked beets with a little water and strain the liquid for a natural alternative.
- Spice it up: Add chili powder or cayenne pepper to the patty mix for a spicy kick.
- Gluten-free option: Use gluten-free oats and buns to make this recipe allergy-friendly.
- Cheese alternative: Try vegan cheddar or smoked gouda slices for a smoky, melty topping.
- Make it smoky: Add a few drops of liquid smoke to the patty mixture for an authentic BBQ flavor.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 320 kcal |
Protein | 15 g |
Carbohydrates | 40 g |
Fiber | 10 g |
Fat | 6 g |
Sodium | 450 mg |
Serving Suggestions
Pair this bleeding vegan burger with crispy sweet potato fries or a fresh kale salad for a balanced meal. Add some tangy pickled red onions or a smoky barbecue sauce on the side to enhance the flavors.
Looking for more creative vegan dishes? Check out our Costco Vegan Mushroom Stew Recipe for a comforting stew or the vibrant Collard Green Casserole Recipes for a hearty side.
You can also impress dessert lovers with the rich and creamy Chocolate Heaven Cake Recipe.
Conclusion
This bleeding vegan burger recipe is a fantastic way to enjoy the juicy, savory experience of a classic burger while sticking to plant-based ingredients. The clever use of black beans, mushrooms, and oats creates a patty that holds together perfectly and offers a satisfying bite.
The beet-based bleeding sauce adds a dramatic and delicious touch that’s sure to wow your guests or family.
Whether you’re vegan, vegetarian, or simply looking to reduce meat consumption, this recipe is approachable and fulfills cravings without compromising flavor. Plus, it’s versatile and easy to customize according to your tastes.
Give it a try, and don’t forget to explore more recipes on our site to complement your meal. Happy cooking!
📖 Recipe Card: Bleeding Vegan Burger
Description: A juicy, plant-based burger that 'bleeds' with a savory beetroot and red wine sauce. Perfectly grilled with a smoky flavor and tender texture.
Prep Time: PT20M
Cook Time: PT15M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1 cup cooked black beans, mashed
- 1/2 cup cooked quinoa
- 1 small beetroot, grated
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup walnuts, finely chopped
- 2 tbsp ground flaxseed mixed with 6 tbsp water (flax egg)
- 1 tbsp soy sauce
- 1 tsp smoked paprika
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1 tbsp olive oil (for cooking)
Instructions
- Preheat a grill or skillet over medium heat.
- Mix mashed black beans, quinoa, grated beetroot, onion, garlic, walnuts, flax egg, soy sauce, paprika, salt, and pepper in a bowl.
- Form mixture into 4 equal patties.
- Heat olive oil in skillet and cook patties for 5-7 minutes per side until browned and firm.
- Serve burgers on buns with your favorite vegan toppings and condiments.
Nutrition: Calories: 320 kcal | Protein: 15 g | Fat: 12 g | Carbs: 35 g
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