If you’re searching for a hearty, flavorful, and wholesome meal that satisfies both vegetarians and pie lovers alike, this Black Vegetarian Pie recipe is your new go-to dish. Packed with rich black beans, fresh vegetables, and a blend of aromatic spices, this pie delivers a comforting, protein-rich filling encased in a perfectly flaky crust.
Whether you’re cooking for a family dinner, a potluck, or simply craving a delicious plant-based meal, this pie is sure to impress with its balance of textures and bold flavors.
Not only is this recipe easy to prepare, but it also caters to those who want to eat healthily without sacrificing taste. Plus, it makes excellent leftovers and can be customized to suit your pantry staples or flavor preferences.
Let’s dive into this fantastic recipe that will quickly become a cherished staple in your kitchen!
Why You’ll Love This Recipe
This Black Vegetarian Pie is a celebration of wholesome ingredients and vibrant flavors. Here’s why it deserves a spot on your menu:
- Protein-packed and filling: Black beans provide a hearty source of plant-based protein.
- Perfectly balanced flavors: The combination of spices, veggies, and a buttery crust creates a mouthwatering taste.
- Versatile and customizable: Easily swap vegetables or add your favorite herbs for a personalized twist.
- Great for meal prep: This pie reheats beautifully and even tastes better the next day.
- Vegetarian and vegan-friendly: Suitable for plant-based diets with simple ingredient adjustments.
Ingredients
- 1 1/2 cups cooked black beans (or 1 can, drained and rinsed)
- 1 cup corn kernels (fresh or frozen)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup diced tomatoes (fresh or canned)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon dried oregano
- Salt and black pepper, to taste
- 2 tablespoons olive oil
- 1 tablespoon tomato paste
- 2 tablespoons fresh cilantro, chopped (optional)
- 1 sheet puff pastry or homemade pie crust (enough to cover a 9-inch pie pan)
- 1 tablespoon lemon juice or lime juice
- 1/2 cup shredded cheese (optional for vegetarians, omit for vegan)
- 1 tablespoon plant-based milk (for brushing the crust, optional)
Equipment
- 9-inch pie dish
- Large skillet or frying pan
- Mixing bowl
- Wooden spoon or spatula
- Measuring spoons and cups
- Knife and chopping board
- Brush for egg wash or milk (optional)
- Oven
Instructions
- Preheat your oven to 400°F (200°C). Prepare your pie dish by lightly greasing it or lining with parchment paper if desired.
- Prepare the filling: Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook for 4-5 minutes until softened.
- Add garlic and bell pepper: Stir in the minced garlic and diced red bell pepper. Cook for another 3-4 minutes until fragrant and tender.
- Spice it up: Sprinkle in cumin, smoked paprika, chili powder, oregano, salt, and black pepper. Stir well to coat the veggies evenly with spices.
- Add black beans, corn, tomatoes, and tomato paste: Mix in the black beans, corn kernels, diced tomatoes, and tomato paste. Cook for 5-7 minutes, stirring occasionally, until the mixture thickens slightly.
- Finish the filling: Remove from heat and stir in lemon or lime juice and fresh cilantro if using. Adjust seasoning to taste. Let the filling cool slightly.
- Prepare the crust: Roll out your puff pastry or pie crust and place it into the prepared pie dish, trimming any excess edges.
- Fill the pie: Spoon the black bean filling evenly into the crust. If using, sprinkle shredded cheese on top for a melty finish.
- Top the pie: If you have a second sheet of pastry, cover the filling and seal the edges by pinching or crimping. Otherwise, fold the edges over the filling for a rustic look. Brush the top crust with plant-based milk for a golden finish.
- Bake: Place the pie in the oven and bake for 25-30 minutes, or until the crust is golden brown and cooked through.
- Cool and serve: Let the pie cool for 10 minutes before slicing. This helps the filling set and makes serving easier.
Tips & Variations
For a vegan version, simply omit the cheese or use a plant-based cheese alternative.
Feel free to add other vegetables like zucchini, mushrooms, or spinach for extra nutrition and flavor.
If you prefer a spicier pie, add diced jalapeños or a pinch of cayenne pepper.
Try a whole wheat or gluten-free crust to suit your dietary needs.
Nutrition Facts
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 320 kcal |
| Protein | 14 g |
| Fat | 12 g |
| Carbohydrates | 38 g |
| Fiber | 9 g |
| Sugar | 5 g |
| Sodium | 350 mg |
Serving Suggestions
This black vegetarian pie pairs wonderfully with a crisp green salad dressed in a tangy vinaigrette. A side of roasted sweet potatoes or a bowl of warm soup also complements it beautifully.
For a complete plant-based feast, serve this pie alongside some Classico Sun Dried Tomato Alfredo Sauce Recipe drizzled over steamed veggies or pasta.
Looking for a sweet treat to finish your meal? Try the decadent Chocolate Heaven Cake Recipe for a luscious dessert experience.
And if you want to keep things savory and fun, the crispy and cheesy Cheese Penny Recipe makes a fantastic appetizer or snack alongside this pie.
Conclusion
This Black Vegetarian Pie is a delightful and nourishing dish that brings together the best of plant-based ingredients with comforting, savory flavors. It’s perfect for anyone looking to enjoy a wholesome meal that doesn’t compromise on taste or satisfaction.
Whether you’re a seasoned vegetarian, a curious newbie, or simply someone who loves a good pie, this recipe offers an inviting way to enjoy black beans and vegetables in a versatile, easy-to-make format.
With its rich filling and flaky crust, this pie is an excellent centerpiece for family dinners, potlucks, or meal prep for the week. Don’t forget to experiment with the suggested tips and variations to make it uniquely yours.
Happy cooking and enjoy every delicious bite!
📖 Recipe Card: Black Vegetarian Pie
Description: A hearty and flavorful vegetarian pie packed with black beans and vegetables. Perfect as a wholesome meal for any day of the week.
Prep Time: PT20M
Cook Time: PT40M
Total Time: PT60M
Servings: 6 servings
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup corn kernels
- 2 cups cooked black beans
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1 cup shredded cheddar cheese
- 1 sheet puff pastry, thawed
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil in a pan over medium heat.
- Sauté onion and garlic until soft.
- Add bell pepper, corn, black beans, cumin, paprika, chili powder, salt, and pepper; cook for 5 minutes.
- Remove from heat and stir in half the cheese.
- Place puff pastry in a pie dish and fill with the vegetable mixture.
- Top with remaining cheese and cover with another puff pastry sheet if desired.
- Bake for 35-40 minutes until golden brown.
- Let cool for 5 minutes before serving.
Nutrition: Calories: 320 kcal | Protein: 14 g | Fat: 12 g | Carbs: 38 g
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