Welcome to an exciting culinary journey where vibrant flavors and wholesome ingredients come together to celebrate Black vegan cuisine! This Black vegan recipe website is dedicated to showcasing traditional and innovative plant-based recipes inspired by the rich cultural heritage of the African diaspora.
Whether you’re a seasoned vegan, someone curious about plant-based eating, or simply looking to add more delicious variety to your meals, you’ll find recipes that are nourishing, flavorful, and deeply satisfying.
From hearty stews to spice-infused sides, each dish embraces the soul of Black cooking while honoring vegan principles. Our recipes are thoughtfully crafted to highlight fresh produce, legumes, and bold spices that tell stories of community, resilience, and joy.
With easy-to-follow instructions and practical tips, you can bring these vibrant dishes to your table and share the love of Black vegan food with your family and friends. Let’s dive into one of our favorite recipes that perfectly captures this essence.
Why You’ll Love This Recipe
This Black vegan recipe offers a perfect balance of comfort and nutrition. It’s packed with protein-rich beans, fiber-loaded vegetables, and a complex blend of spices that bring warmth and depth to every bite.
Beyond taste, it respects traditional cooking methods while embracing modern vegan twists.
You’ll appreciate how easy it is to prepare, making it ideal for busy weeknights or weekend gatherings. Plus, it’s adaptable to your preferences and dietary needs, ensuring everyone at your table can enjoy it.
If you love dishes that are hearty yet wholesome, satisfying but light, this recipe will quickly become a staple in your kitchen.
Ingredients
- 1 cup dried black-eyed peas (or 2 cups cooked/canned, rinsed and drained)
- 2 tablespoons olive oil
- 1 large yellow onion, diced
- 3 cloves garlic, minced
- 1 bell pepper (red or green), chopped
- 2 medium tomatoes, diced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- ½ teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon dried thyme
- 2 cups vegetable broth
- Salt and freshly ground black pepper, to taste
- 2 cups chopped collard greens (or kale)
- 1 tablespoon apple cider vinegar
- Cooked rice or quinoa, for serving
Equipment
- Large mixing bowl (for soaking beans, if using dried)
- Large heavy-bottomed pot or Dutch oven
- Wooden spoon or spatula
- Knife and cutting board
- Measuring cups and spoons
- Colander (for draining beans)
Instructions
- If using dried black-eyed peas, soak them overnight in plenty of water. Drain and rinse well before cooking. If using canned, simply rinse and drain.
- Heat olive oil in your pot over medium heat. Add diced onion and sauté until translucent, about 5 minutes.
- Add minced garlic and chopped bell pepper. Cook for another 3-4 minutes until fragrant and softened.
- Stir in diced tomatoes, smoked paprika, cumin, cayenne, and thyme. Cook for 5 minutes to allow spices to bloom and tomatoes to break down.
- Add the soaked or canned black-eyed peas and vegetable broth. Bring to a gentle boil, then reduce heat to low and simmer, uncovered, for 40-50 minutes if using dried peas (or 15-20 minutes for canned) until tender and flavorful.
- Season with salt and pepper to taste. Stir in chopped collard greens and apple cider vinegar, cooking for an additional 5-7 minutes until greens are wilted but vibrant.
- Serve hot over cooked rice or quinoa. Garnish with fresh herbs or hot sauce if desired.
Tips & Variations
For an extra smoky flavor, consider adding a splash of liquid smoke or smoked sea salt.
Try swapping black-eyed peas for kidney beans or chickpeas for a different texture.
Add diced sweet potatoes or carrots early in the simmering stage for added sweetness and nutrients.
For a creamier stew, stir in a tablespoon of peanut butter or blend a portion of the cooked beans and return to the pot.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 kcal |
| Protein | 15 g |
| Carbohydrates | 50 g |
| Dietary Fiber | 12 g |
| Fat | 7 g |
| Vitamin A | 30% DV |
| Vitamin C | 40% DV |
| Iron | 25% DV |
Serving Suggestions
This hearty Black-eyed pea stew pairs beautifully with fluffy Classico Sun Dried Tomato Alfredo Sauce Recipe drizzled roasted vegetables or simple steamed greens for a complete meal.
For a fun twist, serve it alongside warm cornbread or your favorite vegan flatbread to soak up the flavorful broth. It also makes a fantastic filling for wraps or grain bowls with avocado and fresh salsa.
Looking for a refreshing dessert after this meal? Try the rich and creamy Cinnamon Pecan Ice Cream Recipe for the perfect sweet finish.
Conclusion
This Black vegan recipe is a wonderful example of how traditional African American flavors can be transformed into vibrant, plant-based dishes that nourish both body and soul. It’s approachable for cooks of all skill levels and adaptable to whatever ingredients you have on hand.
By embracing the rich spices and hearty textures of this dish, you’re also honoring a legacy of resilience and creativity in Black cuisine.
We hope you enjoy making this recipe as much as you enjoy eating it. Don’t forget to explore other inspiring recipes like our Chicken Shrimp And Broccoli Recipes to continue your culinary adventure.
Happy cooking and bon appétit!
📖 Recipe Card: Black-Eyed Pea Vegan Stew
Description: A hearty and flavorful black-eyed pea stew perfect for a nourishing vegan meal. Packed with spices and vegetables, this dish is both comforting and nutritious.
Prep Time: PT15M
Cook Time: PT40M
Total Time: PT55M
Servings: 6 servings
Ingredients
- 1 cup dried black-eyed peas, soaked overnight
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced
- 2 medium tomatoes, chopped
- 4 cups vegetable broth
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon cayenne pepper
- Salt to taste
- 1/4 cup chopped fresh cilantro
Instructions
- Drain and rinse soaked black-eyed peas.
- Heat olive oil in a pot over medium heat.
- Sauté onion, garlic, and bell pepper until soft.
- Add tomatoes, smoked paprika, cumin, and cayenne; cook 5 minutes.
- Add black-eyed peas and vegetable broth; bring to a boil.
- Reduce heat and simmer covered for 35 minutes or until peas are tender.
- Season with salt and stir in fresh cilantro before serving.
Nutrition: Calories: 250 | Protein: 12g | Fat: 6g | Carbs: 38g
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