Black Lentil Soup Recipe Vegan: Easy, Healthy, and Delicious

Black lentils, also known as beluga lentils due to their resemblance to caviar, are a powerhouse ingredient in vegan cooking. This black lentil soup recipe vegan is not only hearty and nourishing but also packed with rich flavors that will satisfy your taste buds and warm your soul.

Whether you’re looking for a comforting weeknight dinner or a nutritious meal prep option, this soup ticks all the boxes. The earthy lentils combined with aromatic spices and fresh vegetables create a dish that’s both simple to make and incredibly delicious.

Not only is this soup vegan, but it’s also gluten-free, high in protein and fiber, and low in fat, making it an excellent choice for anyone embracing a plant-based lifestyle or simply looking to eat healthier.

Plus, it reheats wonderfully, so you can enjoy it throughout the week. Let’s dive into this cozy, flavorful bowl of goodness!

Why You’ll Love This Recipe

This black lentil soup is a perfect blend of nutrition and taste. The earthy lentils provide a satisfying texture, while fresh herbs and spices bring vibrant flavor without overwhelming the palate.

It’s:

• Easy to prepare with pantry staples and fresh ingredients.
• Highly nutritious, loaded with plant-based protein and fiber.
• Comforting and filling, perfect for colder days or whenever you need a nourishing meal.
• Versatile enough to customize with your favorite veggies or spices.
• Great for meal prep and freezes well for future meals.

Plus, it’s vegan and gluten-free, making it accessible for many dietary preferences. If you loved hearty soups like our Chili Recipe New Mexico or crave creamy comfort like the Classico Sun Dried Tomato Alfredo Sauce Recipe, this lentil soup will quickly become a new favorite.

Ingredients

• 1 cup black lentils (rinsed and picked over)
• 1 tablespoon olive oil
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon turmeric
• 1/4 teaspoon cayenne pepper (optional, for heat)
• 6 cups vegetable broth (low sodium preferred)
• 1 can (14 oz) diced tomatoes with juices
• 1 bay leaf
• Salt and black pepper to taste
• Juice of 1 lemon
• Fresh parsley, chopped, for garnish

Equipment

• Large soup pot or Dutch oven
• Cutting board and knife
• Wooden spoon or spatula
• Measuring cups and spoons
• Ladle for serving
• Optional: Immersion blender (if you prefer a smoother texture)

Instructions

1. Prepare the vegetables: Start by chopping the onion, carrots, celery, and mincing the garlic. Rinse the black lentils thoroughly under cold water and set aside.
2. Sauté the aromatics: Heat the olive oil in a large soup pot over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent and soft. Stir in the garlic and cook for another 1-2 minutes until fragrant.
3. Add the veggies and spices: Toss in the diced carrots and celery. Stir in the cumin, smoked paprika, turmeric, and cayenne pepper (if using). Cook for 2-3 minutes, allowing the spices to bloom and coat the vegetables.
4. Add lentils, tomatoes, and broth: Pour in the rinsed lentils, canned diced tomatoes (with juices), and vegetable broth. Add the bay leaf. Stir everything together and bring the mixture to a boil.
5. Simmer the soup: Once boiling, reduce the heat to low and cover the pot. Let the soup simmer gently for about 35-40 minutes, or until the lentils are tender but not mushy.
6. Season and finish: Remove the bay leaf. Season the soup with salt and black pepper to taste. Stir in the fresh lemon juice to brighten the flavors.
7. Optional blending: If you prefer a creamier texture, use an immersion blender to puree a portion of the soup, or transfer some soup to a blender and puree before mixing back into the pot.
8. Serve: Ladle the soup into bowls and garnish with chopped fresh parsley.

Tips & Variations

“For extra depth, roast the carrots and celery before adding them to the soup. You can also swap the black lentils for green or brown lentils, but cooking times may vary.”

• Make it spicy: Add a diced jalapeño or a pinch of chili flakes along with the spices.
• Boost the greens: Stir in chopped kale or spinach during the last 5 minutes of cooking for added nutrition.
• Use coconut milk: For a creamier and slightly sweeter soup, add 1/2 cup coconut milk at the end.
• Serve with grains: Adding cooked quinoa or rice can turn this soup into a more substantial meal.
• Herbal twist: Swap parsley for cilantro or fresh thyme for a different flavor profile.

Nutrition Facts

Serving Suggestions

This black lentil soup is fantastic on its own or paired with a variety of sides and accompaniments. Here are some ideas to round out your meal:

• Crusty whole grain bread or garlic bread for dipping.
• A fresh green salad with lemon vinaigrette to add crunch and brightness.
• Warm pita or flatbread to scoop up the soup.
• Top with avocado slices or a drizzle of tahini for creaminess.
• Sprinkle with nutritional yeast for a cheesy, umami flavor boost.

If you want to explore more hearty and comforting recipes, check out our Chicken Shrimp And Broccoli Recipes or indulge your sweet tooth with the Chocolate Heaven Cake Recipe.

Conclusion

This vegan black lentil soup is a delightful and nourishing meal that anyone can enjoy, regardless of dietary preferences. It combines simple, wholesome ingredients into a dish bursting with flavor and texture.

The lentils provide satisfying protein and fiber, while the spices create a warm, inviting aroma that fills the kitchen with comfort. Whether you’re a seasoned vegan, a busy weeknight cook, or someone looking to add more plant-based meals to your routine, this soup is an excellent choice.

Not only is it easy to make, but it also stores well, making it perfect for meal prep or leftovers. Don’t forget to experiment with the variations to make it your own!

For more delicious plant-based recipes, be sure to explore our vegan-friendly options like the Collard Green Casserole Recipes or the rich and creamy Costco Vegan Mushroom Stew Recipe. Happy cooking!

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