Black Fungus Recipe Vegetarian: Easy and Delicious Ideas

Black fungus, also known as wood ear mushrooms, is a unique and versatile ingredient widely used in Asian cuisine. Its slightly crunchy texture and ability to absorb flavors make it a fantastic addition to vegetarian dishes.

If you’re looking to add a healthy, flavorful, and nutrient-rich component to your meal, this black fungus recipe vegetarian is perfect for you. Whether you’re a seasoned cook or a curious foodie, this recipe is easy to follow and will bring a delightful umami punch to your dining table.

In this recipe, we’ll combine black fungus with fresh vegetables and a blend of spices to create a dish that’s both satisfying and nourishing. Plus, it’s packed with fiber, vitamins, and antioxidants.

Ready to transform this humble mushroom into a star dish? Let’s dive in!

Why You’ll Love This Recipe

This vegetarian black fungus recipe is a fantastic way to enjoy a nutritious and flavorful meal without meat. Black fungus is low in calories but high in dietary fiber, making it great for digestion and weight management.

It soaks up the taste of the seasonings well, giving every bite a delightful burst of flavor.

The recipe is quick to prepare, taking under 30 minutes from start to finish, and uses simple ingredients you can find at your local grocery store or Asian market. It’s perfect as a side dish or a main when paired with rice or noodles.

Plus, it’s vegan-friendly and gluten-free, accommodating a variety of dietary needs.

Ingredients

• 30g dried black fungus (wood ear mushrooms)
• 1 tablespoon vegetable oil
• 2 cloves garlic, minced
• 1 small onion, thinly sliced
• 1 medium carrot, julienned
• 1 bell pepper (any color), sliced
• 100g firm tofu, cubed
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• 1 teaspoon grated ginger
• 1 tablespoon rice vinegar
• 1 teaspoon sugar
• 1 spring onion, chopped (for garnish)
• Salt and pepper, to taste
• Optional: chili flakes or fresh chili for heat

Equipment

• Large bowl for soaking black fungus
• Sharp knife and cutting board
• Wok or large frying pan
• Wooden spoon or spatula
• Measuring spoons
• Colander or strainer

Instructions

1. Soak the dried black fungus: Place the dried black fungus in a large bowl and cover with warm water. Let it soak for about 20-30 minutes until fully rehydrated and soft.
2. Prepare the fungus: Drain the black fungus well and rinse under cold water. Trim any tough parts and cut into bite-sized pieces if they are large.
3. Prep the vegetables and tofu: Julienne the carrot, slice the bell pepper and onion thinly, and cube the tofu. Mince the garlic and grate the ginger.
4. Heat the oil: In a wok or large frying pan, heat 1 tablespoon of vegetable oil over medium-high heat.
5. Sauté aromatics: Add minced garlic and grated ginger to the pan and stir-fry for about 30 seconds until fragrant.
6. Add onions and vegetables: Toss in the sliced onion, carrot, and bell pepper. Stir-fry for 3-4 minutes until they begin to soften but still remain crisp.
7. Cook the tofu and black fungus: Add the cubed tofu and black fungus into the wok. Stir gently to combine and cook for another 3 minutes.
8. Season the dish: Pour in the soy sauce, rice vinegar, sesame oil, and sprinkle the sugar over the mixture. Stir well to coat all ingredients evenly.
9. Adjust seasoning: Taste your dish and add salt, pepper, and chili flakes (if using) to your liking. Stir and cook for an additional minute.
10. Garnish and serve: Remove from heat, garnish with chopped spring onion, and serve immediately with steamed rice or noodles.

Tips & Variations

For a crunchier texture, avoid over-soaking the black fungus. Also, make sure your wok or pan is hot enough to stir-fry quickly, locking in the vibrant texture of the vegetables.

You can swap tofu for tempeh or add other vegetables like snap peas, baby corn, or mushrooms for variety. If you like a smoky flavor, a dash of smoked paprika or a splash of liquid smoke can be added.

For a richer sauce, add a teaspoon of hoisin or vegetarian oyster sauce. For a spicy kick, fresh sliced chilies or a drizzle of chili oil complement the dish beautifully.

Nutrition Facts

Serving Suggestions

This black fungus vegetarian dish pairs wonderfully with steamed jasmine rice or brown rice for a wholesome meal. Alternatively, toss it with cooked noodles or serve alongside your favorite stir-fried greens for a vibrant plate.

For an added crunch, sprinkle toasted sesame seeds or crushed peanuts on top. If you want to create a full Asian-inspired meal, try pairing with recipes like the Classico Sun Dried Tomato Alfredo Sauce Recipe for a fusion twist, or enjoy a light dessert such as Cinnamon Pecan Ice Cream Recipe to finish off your meal.

Conclusion

Black fungus is an underrated ingredient that deserves a spot in your vegetarian cooking repertoire. This recipe highlights its unique texture and ability to absorb bold flavors, making it both delicious and nutritious.

Quick to prepare and easy to customize, it’s perfect for busy weeknights or impressing guests with an exotic yet simple dish.

Whether you’re new to black fungus or a seasoned mushroom lover, this recipe offers a great starting point to explore more plant-based meals. Don’t forget to check out other creative recipes on our site like the Cheese Penny Recipe for a savory snack or the indulgent Chocolate Heaven Cake Recipe for dessert.

Happy cooking!

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