Black Eyed Peas Vegan Instapot Recipe Made Easy

Black eyed peas have long been a staple in Southern and soul food cuisine, cherished for their hearty texture and nutritional benefits. This vegan Instant Pot black eyed peas recipe offers a quick, flavorful, and wholesome way to enjoy this classic ingredient without the fuss of soaking or slow simmering.

Whether you’re a seasoned vegan or simply looking to add more plant-based meals to your diet, this recipe is perfect for a comforting meal that’s packed with protein, fiber, and savory spices.

With the Instant Pot, you can have perfectly cooked black eyed peas in under an hour, infused with aromatic vegetables and herbs that make every bite satisfying. This dish not only brings warmth to your table but also serves as a versatile base for many creative vegan meals.

Let’s dive into why this recipe will become your new go-to comfort food.

Why You’ll Love This Recipe

This recipe is a winner for many reasons. First, it’s incredibly easy and fast thanks to the magic of the Instant Pot—no need to pre-soak the peas overnight.

It’s also fully vegan and gluten-free, making it suitable for a wide range of dietary preferences.

The combination of black eyed peas with fresh veggies, garlic, and herbs creates a rich, smoky flavor that tastes like it’s been simmering for hours. Plus, it’s a nutrient powerhouse, loaded with plant-based protein and fiber to keep you full and energized.

Whether you enjoy it as a side dish, over rice, or in a wrap, this recipe is adaptable and delicious.

Lastly, it’s budget-friendly and perfect for meal prep. Make a big batch and enjoy leftovers for lunches or quick dinners throughout the week—comfort food made simple!

Ingredients

• 1 ½ cups dried black eyed peas, rinsed and sorted
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 green bell pepper, diced
• 2 medium carrots, chopped
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• 1 teaspoon dried thyme
• ½ teaspoon black pepper
• 1 teaspoon salt, or to taste
• 4 cups vegetable broth
• 2 tablespoons olive oil
• 1 bay leaf
• Optional: 1 diced jalapeño for some heat
• Fresh parsley or cilantro for garnish

Equipment

• Instant Pot or any electric pressure cooker
• Measuring cups and spoons
• Sharp knife and cutting board
• Wooden spoon or silicone spatula
• Colander or fine mesh strainer for rinsing peas

Instructions

1. Prepare the ingredients: Rinse the black eyed peas under cold water, removing any debris or broken peas. Dice the onion, bell pepper, carrots, and mince the garlic. If using jalapeño, dice it finely.
2. Sauté the aromatics: Set your Instant Pot to the “Sauté” function and add the olive oil. Once hot, add the diced onion, bell pepper, carrots, and jalapeño (if using). Cook for about 5 minutes until softened, stirring occasionally.
3. Add the garlic and spices: Stir in the minced garlic, smoked paprika, cumin, thyme, black pepper, and salt. Cook for another 1-2 minutes until fragrant.
4. Combine peas and broth: Add the rinsed black eyed peas to the pot, then pour in the vegetable broth. Toss in the bay leaf and give everything a good stir, making sure the peas are submerged.
5. Pressure cook: Seal the Instant Pot lid and set the valve to “Sealing.” Cook on “Manual” or “Pressure Cook” mode at high pressure for 25 minutes.
6. Natural release: Once cooking is complete, allow the pressure to release naturally for 15 minutes, then carefully switch the valve to “Venting” to release any remaining steam.
7. Check and serve: Open the lid and remove the bay leaf. Taste and adjust seasoning if needed. If you prefer a thicker consistency, use the “Sauté” function to simmer and reduce the liquid for a few minutes.
8. Garnish and enjoy: Serve hot, garnished with fresh parsley or cilantro. This dish pairs beautifully with rice, cornbread, or steamed greens.

Tips & Variations

“For extra depth, add a splash of apple cider vinegar or a teaspoon of liquid smoke after cooking.”

Here are some ways to make this recipe your own:

• Add veggies: Stir in chopped kale or spinach just before serving for added greens.
• Spice it up: Add cayenne pepper or chipotle powder for a smoky, spicy kick.
• Make it a stew: Add diced tomatoes and cook an extra 5 minutes for a thicker, heartier stew.
• Serve over grains: Try serving over quinoa, brown rice, or even creamy polenta.
• Use canned peas: If in a pinch, substitute with canned black eyed peas—just reduce cooking time to 5 minutes or simply heat through.

Nutrition Facts

Serving Suggestions

This Instant Pot black eyed peas dish is incredibly versatile. Here are some ways to enjoy it:

• Serve over steamed white or brown rice for a classic Southern-inspired meal.
• Use as a filling for vegan tacos or burritos, topped with avocado and salsa.
• Pair with sautéed collard greens or kale for a nutritious, balanced plate.
• Serve alongside Classico Sun Dried Tomato Alfredo Sauce Recipe pasta for a comforting fusion meal.
• Top with crispy fried onions or roasted sweet potatoes for extra flavor and texture.

Conclusion

Black eyed peas are a delicious and nourishing ingredient that deserve a spot in your meal rotation, and this vegan Instant Pot recipe makes them easier than ever to prepare. The combination of spices, vegetables, and perfectly cooked peas creates a comforting dish full of flavor and nutrition.

Whether you’re cooking for yourself, your family, or guests, this recipe is sure to satisfy and impress.

Beyond the simple ingredients and quick cook time, the flexibility of this dish allows you to customize it to your taste and dietary needs. Give it a try and enjoy a wholesome, hearty meal with minimal effort.

For more plant-based inspiration, don’t forget to check out our Chipotle Black Beans And Rice Recipe or indulge your sweet tooth with the Cinnamon Pecan Ice Cream Recipe.

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