Black Eyed Peas and Cabbage Recipe Vegetarian Delight

Black eyed peas and cabbage combine to create a nutritious, hearty, and flavorful vegetarian dish that’s perfect for any season. This recipe brings together tender black eyed peas, slightly sweet cabbage, and a blend of spices for a comforting meal that’s packed with protein and fiber.

Whether you’re looking for a wholesome weeknight dinner or a festive dish to share with family and friends, this recipe delivers on taste and nutrition without any meat. Plus, it’s incredibly easy to prepare, making it ideal for cooks of all skill levels.

Inspired by traditional Southern and soul food cooking, this vegetarian version keeps all the soulfulness while offering a plant-based option everyone will love. Serve it as a main course or a side dish, and enjoy the delightful textures and flavors that develop as the peas and cabbage simmer together.

Let’s dive into this delightful recipe that’s sure to become a staple in your kitchen!

Why You’ll Love This Recipe

This black eyed peas and cabbage recipe is a celebration of simple ingredients transforming into a soulful dish. Here’s why it’s a must-try:

• Nutritious and filling: Black eyed peas provide a great source of plant-based protein and fiber, while cabbage adds vitamins and minerals with very few calories.
• Budget-friendly: Both black eyed peas and cabbage are affordable ingredients that stretch well for multiple servings.
• Easy to make: Minimal prep and straightforward cooking steps make this recipe accessible for busy weeknights.
• Flavorful and versatile: A perfect balance of savory spices and gentle sweetness from cabbage ensures this dish pleases the palate.
• Vegetarian and vegan: No animal products needed, and it can easily be made gluten-free.

Ingredients

• 1 cup dried black eyed peas (or 2 cups canned, drained and rinsed)
• 4 cups chopped green cabbage (about half a medium head)
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper (optional for heat)
• 4 cups vegetable broth
• Salt and black pepper to taste
• 1 tablespoon apple cider vinegar
• Fresh parsley or green onions for garnish

Equipment

• Large pot or Dutch oven
• Colander (if using dried peas)
• Cutting board and knife
• Wooden spoon or spatula
• Measuring cups and spoons
• Bowl for soaking peas (optional)

Instructions

1. Prepare the black eyed peas: If using dried black eyed peas, rinse them well and soak in water for at least 4 hours or overnight. Drain and rinse before cooking. If using canned, simply drain and rinse.
2. Cook the black eyed peas: In a large pot, add the black eyed peas and cover with fresh water by about 2 inches. Bring to a boil, then reduce heat and simmer for 45-60 minutes until tender but not mushy. Drain and set aside.
3. Sauté the aromatics: In the same pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
4. Add the spices: Stir in the smoked paprika, ground cumin, and cayenne pepper (if using). Cook for about 30 seconds to toast the spices and release their aromas.
5. Add the cabbage: Toss in the chopped cabbage, stirring to combine with the onion and spices. Cook for 5-7 minutes until the cabbage starts to soften.
6. Combine peas and broth: Add the cooked black eyed peas back into the pot with the cabbage. Pour in the vegetable broth, and stir to mix everything well.
7. Simmer: Bring the mixture to a gentle simmer, cover the pot, and cook for 20-25 minutes, or until the cabbage is tender and flavors have melded together.
8. Season and finish: Stir in the apple cider vinegar, and season with salt and black pepper to taste. Adjust seasoning as needed.
9. Serve: Garnish with fresh parsley or chopped green onions for a burst of color and freshness.

Tips & Variations

For even richer flavor, try adding a smoked vegan sausage or vegan bacon bits during the sauté step.

• Use canned black eyed peas for a quicker version, reducing cook time significantly.
• For a spicy kick, add chopped jalapeños or a dash of hot sauce.
• Swap green cabbage for savoy or napa cabbage for a slightly different texture and flavor.
• Include diced tomatoes or bell peppers for a colorful, more complex dish.
• Serve over cooked rice, quinoa, or with cornbread to make a filling meal.

Nutrition Facts

Serving Suggestions

This black eyed peas and cabbage dish pairs beautifully with a variety of sides and main courses. Here are some ideas to elevate your meal:

• Serve with warm, crusty bread or cornbread crisps for a Southern touch.
• Pair it with steamed rice or your favorite grain for a complete protein meal.
• Add a fresh, tangy salad to brighten the plate.
• For a heartier meal, serve alongside roasted sweet potatoes or a baked potato.

Conclusion

Black eyed peas and cabbage come together in this simple yet hearty vegetarian recipe that’s bursting with flavor and nutrition. It’s a wonderful way to enjoy the comforting essence of Southern cooking while keeping things plant-based and wholesome.

The combination of protein-rich peas and nutrient-dense cabbage makes for a satisfying meal that fills you up without weighing you down. Plus, the recipe’s flexibility allows you to customize spices and ingredients to suit your taste preferences.

Whether you’re a seasoned vegetarian or simply looking to add more meatless meals to your routine, this dish is a fantastic option. Don’t forget to check out some of our other flavorful recipes like the Chocolate Heaven Cake Recipe for a sweet finish or the savory Classico Sun Dried Tomato Alfredo Sauce Recipe to complement your dinners.

Happy cooking and enjoy this delicious taste of comfort!

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