black eyed pea recipe instant pot vegetarian liquid smoke Black Eyed Pea Recipe Instant Pot Vegetarian With Liquid Smoke

Black-eyed peas are a beloved staple in many vegetarian kitchens, known for their hearty texture and rich nutritional profile. When combined with the convenience of an Instant Pot and the smoky depth of liquid smoke, this recipe transforms a humble legume into a flavorful and satisfying dish that’s perfect for any meal.

Whether you’re a seasoned vegetarian or simply looking to add more plant-based meals to your rotation, this black-eyed pea recipe promises a quick, easy, and delicious way to enjoy these protein-packed peas.

Instant Pot cooking not only speeds up the process but also intensifies the flavors, making every bite burst with smoky, savory goodness. This recipe is fully vegetarian, uses pantry-friendly ingredients, and incorporates liquid smoke for that irresistible barbecue hint without the need for actual smoking.

Ready to dive into a comforting bowl of smoky black-eyed peas? Let’s get cooking!

Why You’ll Love This Recipe

This Instant Pot black-eyed pea recipe is a game-changer for busy home cooks. The Instant Pot drastically cuts down the cooking time compared to stovetop methods, while still delivering tender peas infused with smoky flavor from the liquid smoke.

It’s a great source of plant-based protein and fiber, making it both nutritious and filling.

Vegetarians and vegans alike will appreciate how simple it is to prepare this dish with common ingredients that you likely already have on hand. The smoky undertones add a depth of flavor that makes this more than just a simple bean dish; it’s a meal in itself or a versatile side that pairs well with many dishes.

Plus, it’s naturally gluten-free, dairy-free, and can be easily adapted to suit your preferred spice level or additional veggies.

Ingredients

• 1 ½ cups dried black-eyed peas, rinsed and sorted
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 bell pepper, diced (any color)
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• ½ teaspoon black pepper
• 1 teaspoon salt, or to taste
• 1 tablespoon liquid smoke (use your favorite brand)
• 4 cups vegetable broth (low sodium preferred)
• 1 can (14.5 oz) diced tomatoes, drained
• Optional: 1 jalapeño, seeded and minced for heat
• Fresh parsley or cilantro for garnish

Equipment

• Instant Pot or electric pressure cooker
• Measuring cups and spoons
• Cutting board and knife
• Wooden spoon or spatula
• Colander or fine mesh strainer (for rinsing peas)

Instructions

1. Rinse and sort the black-eyed peas. Remove any debris or damaged peas by spreading them on a plate and picking through carefully. Rinse under cold water in a colander.
2. Set the Instant Pot to sauté mode. Heat the olive oil, then add the chopped onion, bell pepper, and jalapeño (if using). Sauté for 3-4 minutes until softened and fragrant.
3. Add the minced garlic, smoked paprika, cumin, and black pepper. Stir constantly for about 1 minute to toast the spices and bring out their flavors.
4. Add the rinsed black-eyed peas, drained diced tomatoes, and vegetable broth. Stir to combine everything evenly.
5. Pour in the liquid smoke and stir well. This ingredient gives the dish its signature smoky taste, so don’t skip it!
6. Secure the lid and set the Instant Pot to manual high pressure for 15 minutes. Make sure the valve is set to sealing.
7. Once the cooking cycle ends, allow a natural pressure release for 10 minutes, then carefully quick release any remaining pressure.
8. Open the lid and stir the black-eyed peas. Taste and adjust salt or spices as needed.
9. Serve hot, garnished with fresh parsley or cilantro. Enjoy as a main dish or side.

Tips & Variations

“For extra creaminess, stir in a splash of coconut milk or vegan sour cream just before serving.”

• Soaking optional: Unlike some beans, black-eyed peas do not require soaking, but soaking them for 2-4 hours can reduce cooking time slightly.
• Add veggies: For more nutrition, toss in chopped carrots, celery, or spinach during the last 5 minutes of cooking.
• Smoky heat: Increase the amount of liquid smoke or add smoked chili powder for a bolder flavor.
• Make it a stew: Add diced potatoes or sweet potatoes for a heartier stew-like dish.
• Spice level: Adjust the jalapeño or include red pepper flakes to customize the heat.

Nutrition Facts

Serving Suggestions

This smoky black-eyed pea dish is incredibly versatile. Serve it over steamed rice or quinoa for a complete meal.

It also pairs beautifully with cornbread or a fresh green salad.

For a Southern twist, try it alongside collard greens or with a dollop of tangy vegan yogurt to balance the smokiness. You can even stuff it into warm tortillas with avocado and salsa for a quick vegetarian taco.

If you’re looking for more comforting recipes to complement this dish, check out our Classico Sun Dried Tomato Alfredo Sauce Recipe or indulge in something sweet afterward with our Cinnamon Pecan Ice Cream Recipe.

Conclusion

This Instant Pot black-eyed pea recipe with liquid smoke is a perfect example of how simple ingredients can come together to create something truly delicious and satisfying. It’s a quick, nutritious, and flavorful meal that fits beautifully into a vegetarian lifestyle.

Whether you’re preparing it for a busy weeknight dinner or as a hearty side for a gathering, this recipe is sure to become a favorite.

With its smoky depth and comforting texture, it proves that plant-based cooking doesn’t have to be complicated or bland. Experiment with the tips and variations to make it your own, and don’t forget to explore other recipes on our site like the Cheese Penny Recipe for more delightful culinary inspiration.

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